The Health Benefits of Vitamin B12 (Cobalamin)

Dr Kiel quickly reviews The Health Benefits of Vitamin B12 aka Cobalamin. MORE VITAMINS: /playlist/PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS /playlist/PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b12-cobalamin VITAMIN B12 SUPPLEMENT OPTIONS http://amzn.to/2qS4Y4E More Vitamins Vitamin A (Retinol): /watch/UZNldZhXhnEXl Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf Vitamin C: /watch/AdiTUBY2ouN2T Vitamin D: /watch/oDrNGvy_blu_N Vitamin K: /watch/YesW8GG253_2W Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF Please like, subscribe, comment and share! SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about vitamin B12 also known as cobalamin. It’s an essential, water soluble vitamin. Like all B vitamins, vitamin B12 is utilized in the metabolism of carbohydrates, fats and proteins. It is important for maintaining healthy nerve cells and helps in the production of DNA and RNA. It also helps modulate red blood cell production and iron utilization as well as moderate homocysteine levels Vitamin B12, aka cobalamin, has many potential benefits. Treatment of pernicious anemia is a primary reason. It may also help with heart disease (coronary artery disease, heart attack), stroke, Age related macular degeneration, Fatigue, boost energy levels, Male infertility, improve sperm counts , sperm motility in men. Other studies have suggested benefits to Shaky-leg syndrome, Eczema (atopic dermatitis), Alzheimer’s disease, Canker sores, Cervical, breast and lung cancer, allergies. May also help with Chronic fatigue syndrome (CFS), Fatigue or tiredness, Diabetes, Immune system problems, Memory problems, Multiple sclerosis, High cholesterol (hypercholesterolemia), Psoriasis. Common sources include Fish, Shellfish, Dairy products, Organ meats -- particularly liver and kidney-- Eggs, Beef, and Pork.

الفئة