The Health Benefits of Vitamin E (Tocopherol)

Dr Kiel quickly reviews Vitamin E (Tocopherol): A Review of Everything You Need to Know MORE VITAMINS: /playlist/PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-e-tocopherol VITAMIN E SUPPLEMENT OPTIONS http://amzn.to/2pXYeCl More Vitamins Vitamin A (Retinol): /watch/UZNldZhXhnEXl Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf Vitamin C: /watch/AdiTUBY2ouN2T Vitamin D: /watch/oDrNGvy_blu_N Vitamin K: /watch/YesW8GG253_2W Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF MORE VITAMINS, MINERALS, SUPPLEMENTS /playlist/PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to give an overview of vitamin E and all the things that I think are worth knowing about it, including any health benefits. It is a fat soluble compound which generally acts as an anti-oxidant. You may also hear it referred to as tocopherol or tocotrienol, alpha tocopherol being the most important form. The therapeutic benefits of supplementing with vitamin E appear to be few, if any. It's effects on cancer as a whole are not well understood and the evidence to support supplementing for this purpose are insufficient. One large scale study was stopped because it was found to increase the risk of prostate cancer. The Recommended Daily Allowance (RDA) is 15 mg per day in adolescents and young adults, although supplementation is not recommended for the general population Vitamin E has may be referred to other names including tocopherol, tocotrienol, alpha tocopherol, and gamma tocopherol. It is a known antioxidant against reactive oxygen species.

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