The Health Benefits of Vitamin B6 (Pyridoxine)

Let's review the health benefits of vitamin B6 (pyridoxine). It helps with amino acid, glucose and lipid metabolism. It's involved in the synthesis of adrenaline, epinephrine, dopamine, serotonin, and GABA. MORE VITAMINS: /playlist/PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS /playlist/PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b6-pyridoxine VITAMIN B6 SUPPLEMENT OPTIONS http://amzn.to/2pcBzVJ More Vitamins Vitamin A (Retinol): /watch/UZNldZhXhnEXl Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf Vitamin C: /watch/AdiTUBY2ouN2T Vitamin D: /watch/oDrNGvy_blu_N Vitamin K: /watch/YesW8GG253_2W Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I want to take a few minutes to talk to you about vitamin b6, also known as pyridoxine. This water soluble vitamin is a co-factor in many enzyme reactions associated with amino acid, glucose and lipid metabolism. It is involved in the synthesis of many neurotransmitters such as serotonin, dopamine, epinephrine (adrenaline), norepinephrine and gamma-aminobutyric acid (GABA). It’s a cofactor in histamine, homocysteine and hemoglobin synthesis as well. Vitamin B6, aka pyridoxine, has many potential health benefits being researched and investigated. This includes helping with Heart disease (lowering homocysteine), Nausea and Vomiting during pregnancy, Depression, Sideroblastic anemia, Premenstrual syndrome, Carpal tunnel syndrome, Rheumatoid arthritis and Tardive dyskinesia/ Akisthesia. It may also help with ADHD, Alzheimer’s disease, seizures and Anxiety Finally, these potential benefits are still being investigated: Asthma, Eczema, Cancer prevention, Cognitive function, Diabetes, High blood pressure, Immune booster, Kidney stones, McArdle’s disease, Menstrual cramps, Prevent osteoporosis, Nerve-related pain, and Blood clots Common sources include chicken, turkey, tuna, salmon, shrimp, beef liver, Dairy (milk, cheese), lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, whole-grain flour and supplements

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