How to do Kegel Exercises for Women 3 Simple Steps

Kegel exercises for women in 3 simple steps for beginners with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au . Kegel exercises strengthen pelvic floor muscles for overcoming vaginal looseness, bladder leakage or pelvic organ prolapse symptoms with weak pelvic floor muscles, during pregnancy and postpartum or with menopause. #kegelexercisesforwomen #pelvicfloorexercisesforwomen #pelvicfloorphysicaltherapy International Best Selling Pelvic Floor Recovery Books by Physiotherapist Michelle Kenway 1. Pelvic Floor Safe Exercises for Women https://www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/ 2. Prolapse Exercises - Inside Out https://www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-surgery-recovery/inside-out-michelle-kenway-ebook/ Best Kegel Exercises Position When you're starting out, the best position for doing your Kegels for beginners is the one that you can really feel your exercises including: *Lying down *Sitting *Standing How to do Kegel Exercises Your pelvic floor muscles are located in layers between your legs where you sit. The pelvic floor muscles wrap around the 3 openings in the female pelvic floor. There are 3 steps for doing your Kegel exercises correctly. Step 1. The first step involves tightening the anus as if stopping gas from passing. The anus tightens and buttocks should stay relaxed. Tighten the anus and lift it inwards to feel a squeezing sensation around your anus. Step 2. Tighten and squeeze the entrance to the vagina as if you're closing it shut and at the same time try to lift your vagina inwards. Step 3. Tighten the opening where the urine comes out. You may feel the anus and vagina tightening, if you do this is correct Now relax your pelvic floor muscles back to resting. Combine steps 1-3 for correct Kegel exercise technique *Sit tall *Breathe normally *Tighten your anus and vagina, lift them both in and upwards towards your navel and tighten and squeeze as if you're stopping the flow of urine at the front *Relax your pelvic floor muscles back to resting Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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