How to Increase Blood Flow on Pelvic Floor – Kegel Exercises

How to Increase Blood Flow on Pelvic Floor – Kegel Exercises كي كيفية زيادة تدفق الدم في قاع الحوض – تمارين كيجل পেলভিক ফ্লোরে কীভাবে রক্তের প্রবাহ বাড়ানো যায় - কেগেল ব্যায়াম Paano Papataasin ang Daloy ng Dugo sa Pelvic Floor – Mga Ehersisyo ng Kegel पेल्विक फ्लोर पर रक्त प्रवाह कैसे बढ़ाएं - केगेल व्यायाम Cara Meningkatkan Aliran Darah di Dasar Panggul – Senam Kegel 골반저의 혈류를 증가시키는 방법 – 케겔 운동 പെൽവിക് ഫ്ലോറിലെ രക്തയോട്ടം എങ്ങനെ വർദ്ധിപ്പിക്കാം - കെഗൽ വ്യായാമങ്ങൾ Akkaataa Dhangala’aa Dhiigaa Lafa Qaama Saalaa Irratti Dabaluu Dandeenyu – Shaakala Kegel Como aumentar o fluxo sanguíneo no assoalho pélvico – exercícios de Kegel இடுப்புத் தளத்தில் இரத்த ஓட்டத்தை அதிகரிப்பது எப்படி - கெகல் பயிற்சிகள் شرونیی منزل پر خون کے بہاؤ کو کیسے بڑھایا جائے – Kegel مشقیں۔ 🚩 Watch Our Popular Workout Plans Here- 👉👉 https://bit.ly/BestWorkoutForAll Increasing blood flow to the pelvic floor is essential for maintaining overall pelvic health, improving flexibility, and reducing the risk of various pelvic-related issues. Incorporating specific exercises and stretches into your routine can help enhance circulation to this area and promote overall well-being. Here are some effective techniques to increase blood flow to the pelvic floor: 0:00 Intro 0:08 Frog Crunch 1:00 Pelvic Tilt Into Bridge 1:52 Adductor Stretch 2:44 Pelvic Tilt 3:36 Namaskarasana Pose 4:28 Split Sprinter High Lunge 1. Frog Crunch: Start by lying on your back with your knees bent and feet together, so they touch each other. Slowly open your knees out to the sides, keeping the soles of your feet together. This movement helps activate the pelvic floor muscles while also engaging the abdominal muscles. Perform controlled crunches in this position to increase blood flow to the pelvic area. 2. Pelvic Tilt Into Bridge: Lie on your back with your knees bent and feet flat on the floor. Lift your hips into a bridge position, engaging your glutes and lower back muscles. Hold for a few seconds and then lower your hips back down. Repeating this movement helps stimulate blood flow to the pelvic floor while also strengthening the muscles supporting it. 3. Adductor Stretch: The adductor muscles on the inner thighs are closely connected to the pelvic floor. Stretching these muscles helps improve blood flow to the pelvic region. Sit with your legs extended and then gently open your legs as wide as comfortable, feeling a gentle stretch along the inner thighs. 4. Pelvic Tilt: While sitting or standing, practice pelvic tilts to enhance blood flow to the pelvic floor. Tilt your pelvis forward and backward in a controlled manner, engaging the muscles in your lower abdomen and pelvis. 5. Namaskarasana Pose (Prayer Pose): Yoga poses like Namaskarasana can help improve circulation to the pelvic floor. In this pose, you sit cross-legged and bring your palms together in front of your chest, pressing your hands together. Focus on deep, mindful breathing to encourage blood flow and relaxation in the pelvic region. 6. Split Sprinter High Lunge: This dynamic exercise helps boost blood flow to the pelvic floor and stretches the groin area. Start in a lunge position with one foot forward and the other extended back. Lower your hips into a deep lunge, feeling a stretch in the groin. Then, switch legs and repeat on the other side. Incorporate these exercises and stretches into your fitness routine to increase blood flow to the pelvic floor, enhance pelvic health, and reduce the risk of discomfort or issues in this area. It's important to perform these movements mindfully and consistently for the best results, and consult with a healthcare professional if you have specific pelvic floor concerns or conditions. I hope you find this video informative and helpful! Thanks for watching 😊 Like, Share, and Subscribe to our Channel to Inspire us to make more videos. Disclaimer: Please note that the information provided by the "BEST WORKOUT FOR ALL" YouTube channel is only for educational and informational purposes. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. #bestworkoutforall #pelvicfloorhealth #kegelexercises #pelvicfloorexercises #homeworkout #fitness

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