Kegel Exercises | Men's Health

#gymlover #gym #fitness #exercise #helthandfitness #kegelexercises #kegel #kegelbenefits #10million Men's Health Fitness, Nutrition, - Health, Sex, Style & Weight Loss Tips for Men Kegel exercises for men: Understand the benefits Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly. Benefits of Kegel exercises for men Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and an overactive bladder. Have urinary or fecal incontinenceDribble after urination — usually after you've left the toilet How to do Kegel exercises for men Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lyig down at first.Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. #10million #20million #selffitness #self #Fitness

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