المدة الزمنية 14:31

Indian Diet Plan Full Day Eating | Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr Shikha Singh

بواسطة Dr. Shikha Singh

3 183 999 مشاهدة

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تم نشره في 2020/08/07

❤❤For my weight loss services or program, Email :- drshikhasingh24@gmail.com ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder :- /watch/MtkjsgX7HQ77j 3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- /watch/kYGS0Vsb_oybS Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- /watch/gHdD52nJuNNJD Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- /watch/oaIsftLVplOVs 7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- /watch/QiRzfDfS-AESz Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :- /watch/QiRzfDfS-AESz Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- /watch/wZ3ap-GaTISaa 5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- /watch/4ag-sOlUMF7U- Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- /watch/8mkNGhF04Iq0N Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- /watch/wJ8JsxdvxZpvJ 4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- /watch/A2Pp1JEtxn8tp Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- /watch/UKTKSFXU_dvUK Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- /watch/4INi77rDW_oDi Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- /watch/oOfWxN0lUVOlW Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :- /watch/QUpct02bfV0bc Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- /watch/I45SeXrk6f1kS Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :- /watch/MKxoy5gxRuRxo 5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- /watch/I0QpLUCons1op Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- /watch/YVhGRxPsUw-sG Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- /watch/8Dl-ws58rSq8- PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- /watch/c8x9Q6eT5WMT9 Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :- /watch/cSkK_xesotJsK Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- /watch/Aj3Jdmf2te92J How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- /watch/EnSbx3sHCQcHb Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- /watch/oTkl-_T_8St_l PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- /watch/8Z2CEjo4YFy4C Turmeric Tea Recipe :- /watch/4xY7xPZRXi5R7 Weight Loss Breakfast / Quinoa Pulao Recipe:- /watch/EWU8mgHX2-JX8 Weight Loss Dinner Recipes:- /watch/IDLR-zIU93IUR Weight Loss Salad Recipes:- /watch/MOoLkNEOWPdOL Summer Weight Loss Diet Plan:- /watch/wQea8QW2UzM2a Weight Loss Breakfast Recipe:- /watch/AZ0oKBljdOVjo Flat Belly Weight Loss Diet Soups:- /watch/4yAguhHh7nZhg Weight Loss Smoothies:- /watch/E_zUn8Q7RQn7U Flat Belly Drink:- /watch/QmV-lk7Bz0xB- Weight Loss Roti Recipe:- /watch/Ui9VnOmFjDWFV Cinnamon Detox Drink:- /watch/cvwr-azcCd2cr How I Lost 45Kgs Fast Diet Plan:- /watch/ENtfdZXloFblf This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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تعليقات - 4715

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@aadikeshavrana6315منذ 4 سنوات Mam i followed your diet i was also doing exersi e and i lost10 kg in 23 days 211
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@saksh2386منذ 4 سنوات Teenegers weight loss vedeo who want this like 2281
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@ki-ms9qwمنذ 3 سنوات Such a positive encouraging video. Thank you very much! 19
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@renujain560منذ 4 سنوات Excellent dite plan excellent effects thank you 2
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@amitkbooraمنذ 3 سنوات This video linked with all her old video,
Probably you need to see 5-7 more videos for individual diets 20
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@khachou6725منذ 4 سنوات Thank you Dr. Shikha for giving valuable ideas. 2
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@surinderkour22منذ 3 سنوات What a motivation video! Thanks alot mam 5
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@shaziaaamer3766منذ 4 سنوات Lost 8.5 kgs in 26 days. Three times cheat b Kia but thanks God your diet plan really works. Thank you v much shikha may God bless u 1222
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@thefilmykapoorمنذ 4 سنوات Thank you so much Doctor. What time to exercise during this diet routine. 8
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@sejalkohli9147منذ 4 سنوات really thankyou for this indian diet plan❤badly need this 41
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@RituAbhinavمنذ 4 سنوات Dr.Shikha u r simply amazing u made it much easier to understand thank you keep up the good work♥️ 13
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@Commodityforexمنذ 4 سنوات Eat healthy
Stay healthy
God bless you 71
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@jyotsnaparida4816منذ 4 سنوات Hi Shikha di, amazing video this is. Thank you for this wonderful diet. Thanks for putting all these efforts.. love ya 4
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@parveennaqvi6308منذ 4 سنوات Dr.shikha please write a book of recipes and help us get everything available when we need it . Thank you so much for sharing your life with us . 35
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@SatishKumar-Chinaمنذ 3 سنوات जब सब कुछ चैनल पर ही देखना है तो ये 14 मिनट का वीडियो किस लिये??? 42
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@BB-bc1fkمنذ 3 سنوات Ur smile solves half of our problems ❤️ 11
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@rozearaمنذ 3 سنوات I used to do keto.. but it's very restrictive and I got abnormal eating disorder .. I'm back to indian meal plans. And no more social alienation and eating disorder 10
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@meerabodani3048منذ 4 سنوات बहुत ही उपयोगी तरीका पियारी शिखा जी आप ने बताया है .सच में जीवन है तो जीने का थोड़ा तरीका बदल कर कियो न मज़े से जिया जाय .धन्यवाद शिखा जी 3
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@uniquestudio5025منذ 4 سنوات U r awsome shikha ji. I m following ur diet and getting good results. Ur diet is so flexible. I love it. Tq 1
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@nihiananya8556منذ 4 سنوات I luv watching ur all videos uh r such a motivation for me. Ur all tips are so genuine and simple. Will definetely tryout this diet from today. Thnkew mam. 4
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@KidsDIYChannelمنذ 3 سنوات You are amazing love the whole explanation shared in so simple way ❤ 2
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@samiksham8408منذ 3 سنوات this is my first video from your channel and I totally loved it ma'am
thank you so very much for the diet & motivation Dr Shikha 10
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@zippy_zunairahمنذ 3 سنوات Thank you so much.
Inshaallah aaj hi se karungi. 1
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@leechaskaمنذ 4 سنوات My one n only excuse is "will strt by tomorrow" 696
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@priyankarawat6076منذ 4 سنوات Very nice motivational..also mam we want more in-depth knowledge about metabolism and food science
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@faizasaleem9128منذ 4 سنوات Thanks for giving me smile again may Allah bless you all the time. 13
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@sagargaminginspiredmythpat4994منذ 3 سنوات You are the best guider , trainer and youtuber♥️♥️♥️♥️♥️♥️ 1
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@Anu6853قبل 8 أشهر You are such an amazing soul… Thank you for all the motivation and weight loss videos ❤
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@payelghosh7491منذ 3 سنوات U really inspired me. But can you please give some full non veg diet plan? 7
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@dr.whatdidyoueat0903منذ 3 سنوات I'm really into Indian diets these days. thank you for this informative video. 4
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@soomrozoya7439منذ 4 سنوات Why you are so humble and caringfairy from heaven. 17
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@deendayalfauzi381منذ 3 سنوات अच्छा और बढ़िया vdo, है रूचिकर ! Late start n check weight each d day at morning thnx. 1
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@Aestheticloudyمنذ 4 سنوات You are so motivational. Thankyou so much for helping so many of us. Respect from Pakistan.. 16
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@ankitamehta1638منذ 4 سنوات Mam I started diet ,you r my inspiration
Plz give me motivation so I can do it. 47
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@aratithapa2667منذ 3 سنوات Thank you so much making life comfortable
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@kashishsonker4642منذ 4 سنوات Excellent diet plan mam I will definitely try this thank you 1
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@puja2916منذ 3 سنوات Hello mam.
From today onwards i am going to follow your charr..
I thing i wanna know mam..
What if i am not feeling that much hunger.. ???? 7
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@neel4067منذ 4 سنوات Earlier I used to follow diet plans and the result was also good, but then due to office timing and busy schedule, I gained weight but after watching this id="hidden4" class="buttons"> video, i'm gonna start dieting from now onwards.
Tnx for the motivation. ....وسعت 16
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@ananyasingh2310منذ 2 سنوات Ma'am ,since you are a doctor, I wanted to ask is it healthy to loose 10kg in 10days?
Everywhere it says that it isn't good . I am confused. 3
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@harjeetajit2012منذ 4 سنوات Hello mam,thanks alot for this video.Mam please make a video for early risers I getup at 4 for morning exercise ..also please guide how much to exercise with your diet plan 6
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@kanikasharma4523منذ 4 سنوات I have followed your diet plans for 3 weeks and I have lost 4kgs. My main motive is to get fit and strong first, but it’s great to see my weight and fat is shredding as well. Since my work schedule is not fixed that is why I have trouble eating on the specific times.
And it’s been 5weeks now, I am still following these diet plans. It makes me happy from inside, my body feels lighter.
Thanks a lot Mam ❤️ ....وسعت 57
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@alisahassan3480منذ 3 سنوات So can we have tea/coffee at other times? Will that still not stop the vitamins from being absorbed? 1
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@nirmaliboro5758منذ 3 سنوات Mai toh hostel pe rehti hoon.
Isme toh yeh sab cheeze nhi milti
Mere liye kuch diet plan boliye please 3
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@ritushreebanikvlogs22منذ 4 سنوات Hey mam
I am your new subscriber
I found your channel just a few weeks ago and I am so much impressed with your videos
U make so id="hidden8" class="buttons"> great videos
Being a doctor you have such a great and growing YouTube channel
That's amazing
Really love all your videos
"I have a request can you make a diet plan for teenagers"
Btw I also want to become a doctor (neurologist)
Love you mam
Stay safe ....وسعت 14
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@tapaswanipawar9437منذ 3 سنوات I start my journey of weight loss is from 5 June .
My current weight is 57 kg 7
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@manishanaik1620منذ 4 سنوات Start from tomorrow ❤️☺️wish me good luck evryone 24
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@ankitanamdharani2868منذ 3 سنوات All your videos are anazing. I want to ask which of your diet plan i should follow to loose my post pregnancy weight ? 4
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@divyagehlot8883منذ 3 سنوات From today I have started my weight loss journey thank you for this video 15
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@guddudjdiljeetliyaapneمنذ 3 سنوات Weight loose krne ke lite confidence ki or motivation ki bhot jrurt hoti h or jb hojata h or koi compliment deta h ykin maniye aisa lgta h duniya jeet li hai 16
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@asiajamal9956منذ 3 سنوات Thank you .thank you so much dr shikha 1
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@Shabbirahmad-io4tbمنذ 4 سنوات Awesome video..
Mam plz during weight loss lose skin ko maintain krne k liye exercise b share kariye ga bohat jald..
Allah gives u reward.. 6
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@mharbhajankaمنذ 4 سنوات Can I have the morning drink just before yoga? I do yoga in morning but it’s said we shouldn’t drink anything before atleast half an hour . Please suggest 1
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@achalsharma2408منذ 3 سنوات Thank you so much Doc❤️❤️❤️❤️
Lots of love♥️
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@parthkhandurivlogs2010منذ 3 سنوات Thank you so much mam.you are so amazing
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@nazuthmaan9035منذ 3 سنوات thank u very much may i know hiw to prepare skimmed milk dahi plx
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@minakshibiswal7082منذ 4 سنوات Hii madam ..Mye be apki palan follow karti hunn .10 days mee bahat effect horahare .tq u. 3
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@sujayadutta7040منذ 4 سنوات I have started following your diet plan since 20th August and I am very happy. Today its my 3rd day and I have already lost 2kgs. Thanks a lot. 4
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@sonamsayal4020منذ 4 سنوات All your recipes are amazing keep posting.can you post diet plan to be followed after pregnancy?? 1
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@baljitkaurbhasin8465منذ 3 سنوات Hello Dr , Ur videos are really v easy to understand and also can be done with interest
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@greshimurmu575منذ 4 سنوات Ma'am please make diet plan video for students who study late night. 45
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@mehreenhossany2944منذ 3 سنوات I have done this diet for one month and i have lost 7.7kgs. Thank you Dr Shikha 9
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@KingKhan-gf5pdمنذ 3 سنوات Thankyou ma'am hum aaj sehi ye diet plan follow kareng
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@sunithawelfare5138منذ 3 سنوات Really you are very patience and very easily explain about all diets, tq so much mam 1
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@debasishnayakroll6187منذ 4 سنوات Ma'am teenagers ke liye koi diet plan bataya na please 8
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@yasmeenhameed786منذ 4 سنوات Wow 1 month I loss my weight thank u so much mamlove u and god bless u 3
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@ajmalahmeditcsalesman9880منذ 3 سنوات Thank you mam I loss 10 kg in 2 months thank u soo much ❤ 16
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@poojatakkar3316منذ 4 سنوات I like it I m following this very strictly. Hope for the best Results
Thankyou mam,I am।veryuch inspired of this video and of course with u also 8
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@alkabhatia6786منذ 4 سنوات Seems it will be very delicious .
Thanks Dr.Angel 2
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@salehatayyab6708منذ 4 سنوات Assalamualaikum I hope you are doing well I liked your channel alot and I follow the diet plan too I loved it so much because we don't have to put id="hidden14" class="buttons"> extra effort in it and you can your results too and two things I like the most about it is that 1: it's a diet plan from which you can easily loose by eating food available to you easily and it will not change anything from daily routine 2. The I love this diet plan because it doesn't only beneficial for Indians but Pakistani too cuz we mostly have same sort of food available Thank you Thank you so much there is one I m worried about these days that is I m following this routine in quarantine and in month and half my university will reopen again I wanted to follow the healthy routine during university time too but I have to spend almost 12 hours there so can you please guide me how to follow the routine it means a lot to me thank you thank you so much once again Allah apko isi tarhan kamiyab karey Ameen ....وسعت 8
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@sarikaparvin9042منذ 3 سنوات Start from today.. gys wish me luck. 1
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@JuJu-xb1itمنذ 2 سنوات Hi mam,I am following your diet plan
I lost 3kgs in just 7 days.I am very happy and still I following your diet plans.Thank you. 3
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@imers5727منذ 4 سنوات Mam turmeric drink le ya fir jeera vali pls reply 7
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@shalmitawde6913منذ 3 سنوات I've started my weight loss journey too! Hoping that everything goes well! The only thing keeping me on track is my youtube diet diary!
Hope at the end of 2021, I achieve what I aim to! 19
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@apurwadarwai244منذ 4 سنوات Hello mam your given diet is amazing..
I lost 3kg in a week . Thank u so much mam 12
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@poorvivyas514منذ 3 سنوات Hello ma'am your plan is amazing I strictly followed it and had improvement but I want my ideal weight that m not able to achieve. Can you guide please
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@balaarchana9161منذ 4 سنوات What happens once you reduce ? How do we get to maintain and sustain it ?
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@alhamdullilahmashaallahcha6690منذ 3 سنوات Sis I don't have babies Dr says lose weight and now my weight 80 kg I want to lost 20 kg pls help us I'm from pakistan 2
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@jayasvinich1583منذ 4 سنوات All your dishes are amazing n really helpful in reducing weight 4
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@ushausharamramgopalمنذ 3 سنوات Excellent effort keep up your good job 1
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@pooja_pacharمنذ 4 سنوات Will be starting from tomorrow ❤️
Start weight - 70.4kgs
my (end) weight after 8 days - 68.7 kgs
For many it wont be huge result but for me it is❤️ 190
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@poojachugh4042منذ 2 سنوات Hlo mam kya hum is diet my butter milk add kr skty hai.plz reply.am following dis dite plan ..
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@yazvianandka9153منذ 4 سنوات Maam the video is very motivating as it includes the best indian food In it, just one doubt that can I also eat other paneer ki sabji in dinner and we dont have to eat chapati in dinner right .
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@saishkamlakarkalgutkar8175منذ 3 سنوات Good day Madam,
It was one of the good dite plan.
I like the most was the turmeric tea. 1
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@shabnamahmed7510منذ 4 سنوات We love u mam. U r great ideal for everyone.thanks allot mam 16
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@sainikomalifyمنذ 4 سنوات Just saw your diet video.. I really loved it!! 6
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@kushalkamwani7661منذ 4 سنوات As this diet is mainly for people who can sleep at night. Can you suggest some significant measures that we can take especially when we're working id="hidden19" class="buttons"> in night shift and sleeping during the day time.
So usually I sleep around 6 or 7 in the morning and wake up around 3 or 4 in the afternoon. That's when my day starts ....وسعت 27