المدة الزمنية 8:9

How To Lose Weight Fast (In Hindi) | High Protein Dinner For Weight Loss-Thyroid/PCOS | Dr.Shikha Singh

بواسطة Dr. Shikha Singh

363 159 مشاهدة

10.3 K

تم نشره في 2020/05/20

❤❤For my weight loss services or program, Email :- drshikhasingh24@gmail.com ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Turmeric Tea Recipe :- /watch/4xY7xPZRXi5R7 Weight Loss Breakfast / Quinoa Pulao Recipe:- /watch/EWU8mgHX2-JX8 Weight Loss Dinner Recipes:- /watch/IDLR-zIU93IUR Weight Loss Salad Recipes:- /watch/MOoLkNEOWPdOL Summer Weight Loss Diet Plan:- /watch/wQea8QW2UzM2a Weight loss Lunch recipe:- /watch/gZ1WGaeudE9uW Weight Loss Breakfast Recipe:- /watch/AZ0oKBljdOVjo Flat Belly Weight Loss Diet Soups:- /watch/4yAguhHh7nZhg Weight Loss Smoothies:- /watch/E_zUn8Q7RQn7U Flat Belly Drink:- /watch/QmV-lk7Bz0xB- Jeera Detox Drink:- /watch/Y81sOoyIee8Is Weight Loss Roti Recipe:- /watch/Ui9VnOmFjDWFV Cinnamon Detox Drink:- /watch/cvwr-azcCd2cr How I Lost 45Kgs Fast Diet Plan:- /watch/ENtfdZXloFblf My transformation Story/ How I Lost 45Kgs Fast:- /watch/gp4Cp2D0zD50C This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

الفئة

عرض المزيد

تعليقات - 567

@

@areebamahboob8809منذ 4 سنوات Both the recipes were awesome. I loved them they tasted sooo good.
And it helped in my diet too
Thank you for telling us.
Your videos are very much useful and informative ❤️. 7
@

@sanaah826منذ 3 سنوات Am your new subscriber,I had been trying ur recipes ,they are tasty and are working ,I found all the recipes weight-loss recipes which I needed,thank you mam ❤️ 1
@

@sukhpalchodda7993منذ 4 سنوات Hi dear whenever I wants to cheat on my diet I just listen u which keeps me on track thanks to you 8
@

@Priyanshiv81منذ 4 سنوات I tried both of the recipes and they tasted awesome ❤️❤️❤️❤️ thank you for these delicious and healthy recipes 10
@

@bellaizza2772منذ 4 سنوات Loving your diets but some of us don't understand hindi. Possibly make a English version as well. You are beautiful. 2
@

@ashanandanware417قبل 3 أشهر Your all recipes are very good madam i can easily prepare. your recipe are very yummy thanx you very much ma'am you explain it very easily♥️♥️
@

@poonamapurvaمنذ 4 سنوات You are very sweet. I tried multigrain paratha.. It tastes yummie.. I will follow this schedule for sure..
@

@suneetiarora3101منذ 4 سنوات Hello mam / Can we swap lunch or dinner one from another diet plan. Means
one day ladyfinger & 2nd day paneer peri or another day any other recommended by you ..?? 1
@

@ZainKhan-mx3zzمنذ 4 سنوات Can these recipes use in soopy form like brejal or ledy finger in made soopy form tell
@

@ankitagupta4302منذ 3 سنوات Mam.aapki recipies really bahut tasty n healthy hoti hai..PLZZ. aise hi share karte rahiyega.thanku so much mam..
@

@zmmzmz605منذ 4 سنوات Watabout multigrain roti can hav for dinner
@

@deepalisaxena8757منذ 3 سنوات Hloo mam. Kya hm dinner me sendha namak use kr skte h. Please reply mam
@

@priyankapatil3834منذ 2 سنوات Can you tell me how much quantity in grams should we take for paneer and bhindi? 1
@

@Abhishek-ys7dnمنذ 3 سنوات What about breads in dinner, should I avoid breads or limit some quantity? 1
@

@mehreengajiani8720منذ 4 سنوات Can we have black Chana for weight loss? Pls respond!! Thanks. Ur diet plan is amazing 1
@

@sriparnamitra3708منذ 4 سنوات Maam I want to lose 10kgs weight which diet plan should I take?? Can I eat chicken soup instead of pumpkin soup?? Can I add both jeera water n turmeric tea together with little gap?? 1
@

@sakinabohra9438منذ 3 سنوات Super mam
Mam in Sabaji o k Saath me maltigran roti le sakte he lays plz reply mam
@

@sangitayadav9687منذ 3 سنوات Thank you ma'am more dinner recipes are requested
@

@smartolife3425منذ 3 سنوات Mam kiya dinar me salt lesak te kyun ki me salt ke bagerr ny ka sakti
@

@NehaSharma-tt8qjالعام الماضي How much (in gms) paneer is sufficient for weight loss ??
@

@madhuswt38منذ 4 سنوات Can we use pink salt instead of Normal salf?? 5
@

@zainabnaqvi5035منذ 2 سنوات What is the quantity of paneer? 100 gms for 1 person?
@

@manishakhandal1996قبل 11 أشهر Hi sikha ji your peri paneer recipe was amazing my husband love this recipe every 2-3 days he can only say peri paneer bana doh
@

@fathimatahura5925منذ 2 سنوات Hlo mam my self Fathima
Hame ye shabji ko roti ke sath khana hai ya phr ise hii..
@

@jalpashah6133منذ 4 سنوات Hi Dr Shikha, I have recently started to follow your channel. I have Hypothyroid since 7 years. I have managed to keep my weight to 68 kgs with a height id="hidden5" class="buttons"> of 5.4 . How ever I want to reduce .since I have joint pains and stiif muscle . I am following your thyroid diet plan now but I cannot stop salt in dinner. If I do that I get very restless band then at night I cannot sleep. So I overeat. ....وسعت 1
@

@aniketjoshi9882منذ 4 سنوات Is it okay if we follow all thw links in description pls reply
@

@poornajani9030منذ 4 سنوات I am a lactating mother of 4 months old, i want to loose my weight. Can you please suggest what should i eat and how much quantity I should have take. id="hidden6" class="buttons"> I am feeling hungry all the time and taking lots of carb to prevent my hunger ....وسعت 6
@

@seemagangwani2156منذ 4 سنوات Aap real m bhot sweet ho .ite waight loss plan kiy koi ..success nhi hua ..aapke sab ek se ek h .thankyou so much .love you di
@

@divyasree5108منذ 4 سنوات Hi shikha, I have been following your diet since last 10 days..lost 5 kgs n stopped losing since 3 days..advice if it's better to continue this diet or stop and restart after few days 1
@

@aamirshaikh6381منذ 3 سنوات Mam I am following your smoothie recipe really amazing it's helped me in weight loss
@

@babithapraveen715منذ 2 سنوات Ma’am is honey helpful in weight loss ? And thank you for these amazing recipes.. 1
@

@samparklaneluxeالعام الماضي Hi Dr.Shikha
I Would Like to Thank You For Sharing Your Knowledge & Valuable Experience Your Recipes Are Very Healthy & Yummy @the id="hidden8" class="buttons">Same time Your Explanation About the Receipes & Benifits the Way you Explain its Truly Amazing.i am just a Beginner & ofcourse i had cholesterol & Sugar i Controlled it by Doing Home Made Nuskas Now since that got Controlled my Next Step Was Loosing Weight & Living Healthy Lifestyle Your Receipes & Your Channel is Helping Me so Far It's Just a Second Day Today of Following Your Diet Plan.Wish Me a Good Luck.I Will Keep You Posted about my Results Hopefully By Next Month.Keep up the Good Work.I Wish you Nothing But The Best
Thank You
Sam ....وسعت
@

@rakheekhatri578منذ 4 سنوات Hi Shikha, can you explain please that why should we not use salt in the above dinner recepi, can you explain please, thanks 1
@

@tazeenayesha493منذ 2 سنوات U are amazing thanku you so much mam mai ne aap ki dait flow kar k 15 din 5kg loss kiya hai thanku so much mamAllah aap ko hamesha khush rakhe. I am so happy 6
@

@kanizmitu183منذ 4 سنوات Hi , can I use halloumi cheese for this recipe?
@

@shivaniwaghmare8457منذ 3 سنوات I am loss 5kg
By following Dr shikha diet plan
Thanku Dr 1
@

@shakuntalasheelvant1033منذ 4 سنوات Hello mam'a. For bhendi recipe how much gm bhendi we should use 1
@

@rachna2927منذ 4 سنوات Mam, u have suggested to drink tej patta tea in morning but I m having habbit of drinking 2 glass of warm water in morning empty stomach, is it ok? 15
@

@alishaik7158منذ 4 سنوات Mam kay may hemalyan pink salt use kar sakte ho plz mam replay
@

@palaktrivedi3735منذ 4 سنوات I liked your video!! My age is 40 & I am a diabetic can you please make a diet plan for diabetic for weight loss 1
@

@alishasuhail7741منذ 3 سنوات Suprb mam thnku so much it's amezing recipe 1
@

@shantishanti6972منذ 4 سنوات U r so lovely Mam & So hardworking ,GBU Mam
@

@aarfakhatoon5330منذ 3 سنوات Ye bhindi wali resepi m multigrain roti le sakti hun please answer dijiyega mam pehle bhi pucha tha pr reply nhi aya please mam
@

@shamaraheel9854منذ 4 سنوات Superb,,,
Shlikha please tell me the exact quantity of vegetables for one person in dinner,,,
@

@preetijain8378منذ 4 سنوات Mam u r amazing.thanks for your recepies.
@

@manpreetsaggi3971منذ 4 سنوات Ma'am I have ponch which is from pcod n ceaserean how can I lose it as I don't want it to sagg will your diet help
@

@heenaaggarwal1854منذ 4 سنوات Mam plz rply i ask many time even I send u mail on ur account mam plz rply mujhe thyriod tha jo ab normal aya hai mam apka kounsa diet plan apply kroon thyriod ya simple plz rply
@

@ramshetty1231منذ 4 سنوات Hi mam can I add pinch of salt , without tht, it really can't eatable
@

@nafisakhatoon9196منذ 2 سنوات But in PCOS case doctor suggested that avoid dairy products so how can we eat paneer should you please tell me 1
@

@shaktiasthana5984منذ 4 سنوات Recipes are too good. But no salt !? Can we add himalayan pink salt?
@

@sheetaljain8197منذ 4 سنوات Hey can we add a pinch of salt as it is too pale to eat without salt 1
@

@priyanarayanan8200منذ 2 سنوات Mam I have a doubt is paneer really good for pcod patients it's a diary product right ? 1
@

@kshitijatamgadge8502منذ 4 سنوات Can u please tell what to do after following 10days diet ? can we continue the same diet after that ? 1
@

@safinasultan2761منذ 2 سنوات Hello mama I lunch can we take raging balls with salad small orange size or only salad we should take
@

@sdscreations1384منذ 2 سنوات Can i use toffu , skimed paneer ki jgha
@

@saimakhan5344منذ 3 سنوات Please tell me how long do we have to follow one meal plan? A week or a month? When to change gaian meal plan?
@

@shabanarashid5709منذ 4 سنوات Can I add chicken or fish or any other meat source in my diet? 1
@

@rakheekhatri578منذ 4 سنوات Hi Shikha, I just found your recipe today, so I have a question, what happens if I use the salt in the above dinner recipes, can you explain please, thanks
@

@Anishakumari717قبل 6 أشهر Bina solt ke to gale se niche hi nahi jata hai kya sendha namak bhi nahi use kar sakte kya deenar me reply ma’am
@

@ZeeshanSiddiqui-rt9kyمنذ 4 سنوات Ma'am meri mom aapki chia seed, alsi ki beej, haldi ka pani, tej patte ka pani, dalchini -neembu ka pani ka sevan kar rahi par due to some economic id="hidden12" class="buttons"> problm bohot di cheezein nhi mil paa rhi hain to kya itni cheezon ko khane se weight loss ho sakta hai .
Ma'am koi aisi cheez btaiye jiske sevan se weight actually mein kam ho jaye kyunki weight machine to btati hai ki weight kam hai par dekhne mein wo result nhi milte
Plzz aid me ma'am plz
And ur doing a great job ....وسعت 1
@

@dgfzمنذ 4 سنوات Mam can we skip onions as it contains alot calories 1
@

@muktakumari6366منذ 3 سنوات Plz btaiye mam.. mujhe ek hi diet follow Krna hai ki.. bdal ke kr skti hu.
Means.. agar aj ragi idli liya to next din breakfast mai kuch dusra dish bna skti hu ????. Ki daily ragi idli hi khana hoga
@

@salonikhatri7859منذ 4 سنوات Can we have salad anytime or it is to be taken as lunch or dinner
@

@adilqureshi1756منذ 3 سنوات Dite ke liye oil konsa use karna chaye
@

@ganeshsingh5918منذ 4 سنوات Mam ur diet plan is very good wat about exercises
@

@arpitabera4383منذ 4 سنوات Thanks for your remedy. It has worked a lot for me and I have lost much weight. But now after losing weight my skin has become saggy and lose. Please suggest id="hidden14" class="buttons"> me some remedy for that too. I'm eagerly waiting for your reply. Please reply as soon as possible. ....وسعت 2
@

@zeenatkhan5727منذ 4 سنوات Maim plz make vedio about what a thiroid patient should eat I know u made it but make a vediio In ditail like should we can have chess bhindi 1
@

@anjalichauhan7857منذ 3 سنوات Do we have to take chapati with bhindi? 2
@

@rizwana0722منذ 3 سنوات Why we cannot take salt. Does salt increase weight? Can we take half of what we consume at present.
@

@monarksuniverse9920منذ 4 سنوات Keya mey pink Himalayan salt le saktihu!?
@

@meenagupta532منذ 2 سنوات Hi ,mam ager watermelon na mile toh hume konsi smoothiee leni chaiye?
@

@gilldesivlog2711منذ 3 سنوات Hlo mam bindi ke sath roti kha sakte h
@

@munirahakimjee2313منذ 4 سنوات Hello can u suggest wat we eat beside with curry e.g roti , Bajre ki roti , or brown bread pls as only curry to have its little tough nd ur all receipes r too good
@

@nusrathzeenath8591منذ 3 سنوات Hi mam apke sare videos superb h mam apse ek question h apne ek video me kaha evening k bad salt use nhi karna dinner me bilkul b nhi aap ek dinner video id="hidden16" class="buttons"> me jo 7 recipes h usme apne salt use kya h hum bht confused h plz bataye na mam ke dinner me salt use karna h ya nhi plzzzzz mam hame jaldi reply dijiye hum ne apka diet plan start kardiya aur aaj ku hame 7 days hochuke h plz mam jaldi reply dijiye ....وسعت
@

@blaezyjenie4483منذ 4 سنوات Can We Eat With 1 Jowar Roti. And Bhindi 1
@

@afifashaheen7019قبل 10 أشهر Hi Dr. Lady finger or paneer pari kai saath roti laini hai?
@

@fatimamahmoodayaz271منذ 4 سنوات maam can we eat this with multi grain roti?
@

@jyotilaxmikadam6659منذ 4 سنوات Hi shikha mam.I am jyoti I liked ur diet plan video.now can u guide me reduse my weight.thanku.
@

@rimpir5426منذ 3 سنوات Mam breastfeeding mother k liye weight loss diet ka video bnae plz 2