المدة الزمنية 9:37

Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

بواسطة MIZI

3 313 985 مشاهدة

61.1 K

تم نشره في 2023/03/29

Get slim arms with this workout! You'll get lean arms without bulking up. It doesn't include any push-up movements. And no equipment is required. You can follow this exercise standing up or sitting down. Follow this routine 2 times a day with good nutrition for the best & fast results. Let's get started!! FOLLOW ME💕 Instagram: https://www.instagram.com/_mizi/ Tiktiok: https://www.tiktok.com/@ _mizi Facebook: https://www.facebook.com/miziworkout #armsworkout #armfat #arms #tonedarms

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تعليقات - 886

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@saramir4105قبل 8 أشهر I been doing since 2 weeks and i swear my arm are visibly toned and slim . First it got noticed by my family. It is working and i am going to continue id="hidden1" class="buttons"> it like this. In 5 years after so much struggle, this is first time that my arms are toned and slim . I do it every day! I am so happy! ....وسعت 1099
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@deepika3940قبل 8 أشهر Completed one month..
Before:
Left arm - 13.5inches
"buttons">/>Right arm - 13 inches
Now:
Left arm - 12.9 inches
Right arm - 12.5 inches
So happy going to continue the process ....وسعت 52
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@anjellcanneقبل 9 أشهر Felt like my arms are going to fall off but I endured and it feels so good sweating like crazy afterwards. Thank you for this. 437
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@puvinaaragu830قبل 7 أشهر I've been struggling a lot with my arms. My body would look big just because of my arms. I've been doing your workout for 2 weeks and I can id="hidden3" class="buttons"> see the changes too. Thanks to you Mizi for helping me. I promise that I would still continue your workout❤ ....وسعت 352
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@jelly6077قبل 10 أشهر I did the full workout with only one break half way through, and this made me realize how strong my arms are!!! I barely feel anything from this, and could’ve gone all the way without a break. Thank you!!! :,) 238
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@kathleenallen5417قبل 6 أشهر Love this workout!! The flow of the exercises never caused my arms to burn and the results are amazing It also helped loosen up my left rotator cuff, which has been messed up for over a year now 24
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@priyankagunjal9324قبل 8 أشهر Hi Mizi, I just want to say it's been roughly 2 weeks and I genuinely see visible change. My arms are getting toned and leaner. I absolutely love all of your workouts, you're the best ❤ 79
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@marlaheasleyleis4300قبل 10 أشهر Tried this first time today. I never thought I would feel the burn with this workout since it has no weights but it's NOT! It is really far different id="hidden7" class="buttons"> when you are actually doing it than just watching it. Very helpful. Thank you! <3 ....وسعت 209
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@BodyWorks123قبل 11 أشهر Awesome video! Very beneficial tips and positive tone are genuinely motivating. Thank you so much for sharing your expertise! 43
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@salonisoni247قبل 9 أشهر I LOVE THIS WORKOUT!! not only does it burn but it also doesn’t overly tire me out that i need to take multiple breaks. granted i did a nina dapper workout for like two weeks but that only made my arms stronger not slimmer. i feel like this workout is the holy grail. i did this for the first time today, i’ll update if i see changes. if i don’t see any changes i might update with what happened to my arms other than getting slimmer, maybe they just got stronger idk but i have high hopes for this. try this workout guys it might just work ....وسعت 144
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@strokaaaaالعام الماضي классная тренировка, спасибо! делаю после занятий с гантелями, мышцы горят 15
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@fidgettoys8839قبل 4 أشهر Ive been struggling with arm fat for a long time so im starting this workout, i hope it works, imma give updates!
DAY 1: ✅ I did this 3 times and i feel so good, its easy but ofc you can feel some burn, which is good. ....وسعت 11
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@user-ol3tt3hi7qقبل 8 أشهر Thank you Mizi! Since I found your channels here, I have made exercises by following you everyday! Arms, waist and others. I can do at home easily without going to a gym. 14
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@8eodosiaaقبل 6 أشهر Thank you so much, this is the best arms workout ever, not too hard to make you want to stop, but still challenging (even for an ex gym-girl). it’s really worth everybody’s time, good job girl❤ 31
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@rubina121_قبل 6 أشهر I like this workout! I did it a few times, had to take a break for a few weeks and started again and i can tell my muscles have adapted and it's not as difficult! Thanks for this 3
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@maralaghazade7839قبل 9 أشهر today is the third day that I'm doing this exercise, from yesterday I saw a significant change in my arm, I have to mention that I added these to my regular workouts. 7
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@user-oo7vm4tz2gقبل 9 أشهر Im in recovery period from my ACL injecctury , the surgency was 5 days ago and now im at home and was trying your workout for the very first time, but id="hidden14" class="buttons"> i like it very much, because im doing from my bed. That's the only opportunity for me, bc i can't stay on my legs but i wanna keep my body toned. Thanks dear ....وسعت 3
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@cloudy1170قبل 9 أشهر omg this was such a great workout!! when i saw this, i thought to myself: it's just 9 mins i could do this easily. boy, i was so sore after and struggled id="hidden15" class="buttons"> so much on the thumbs up thing!! i enjoyed it though and i'll be including this in my workout routine from now on. thank you mizi! ....وسعت 33
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@elloimandreaقبل 11 أشهر It was actually hard to keep up! Great work out! 11
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@marijuana6_13قبل 10 أشهر June 19, 2023
Day 1: ✅ my arms are burning as I finished the set., (i hope to achieve a great result by the end of the month.)
Day 2 ✅ Alrights!! Did this before going to bed this night (06/20/23) at least, I didn't skip this day GO MJ!!
Day 3 ✅ I finished the set and I feel amazing I'm really hoping for a great result after doing this for at least a month ❤️
Day 4 ❌I unfortunately skipped this day as I was away yesterday, I had a sleepover to make our Research and I had no time to do it
Day 5✅ but I'm back on the track today my arms still burn while doing these exercises and I think the result will gonna be lit
Day 6
Please help me stay motivated guys ....وسعت 92
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@Laurane305قبل 2 أشهر the applause at the end made me feel so proud of myself hahaha, the circles were the hardest part. had to take a little break here and there but I feel id="hidden17" class="buttons"> fulfilled and it went by so much faster than I expected due to the variety of exercises. thank you for this video!! (hoping I can keep up with this for at least a week) ....وسعت
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@serenityabound5052قبل 10 أشهر Day 1 Am determined to have slim arms and nicely toned 4
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@ItsNaleeقبل 8 أشهر This has been one of my fav arm workouts! Thank you! 14
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@EXOWIMOOقبل 6 أشهر I didn’t expect to feel it this much ..! I kinda "just threw it in" as a bonus, but I was close to breaking point at some parts .
d="hidden18" class="buttons">What's so good about it is that you change the "posture" in the exercises, so the muscles get some rest before it's too difficult.
The routine was easy to follow along as well, especially since I know a lot of the exercises from dumbell workouts.
Thank you, for putting in the hard work, effort, and consideration to make this video for us . ....وسعت 1
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@swarnovachattovadhyay9607قبل 7 أشهر Starting from today ♡
Day 1: done ✅ 1
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@mariasarahespina6113قبل 10 أشهر I've been following and doing all your workout routines. Great music too! Love it. ❤ 14
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@user-to5hc2vx6nقبل 10 أشهر So just finished these exercises.it's my second day so hopefully in the next few days I believe I'll see a difference. 5
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@lxx429قبل 9 أشهر Day1:
Day time: ✅
Night time: ✅
Preview: I had 1 breaks each, halfway. It didn't burn as much, it's was kinda easy and the claps on the end of the video warms my heart up ❤️
Tysm MiZi , I'll be sure to keep you throughout my journey ....وسعت 69
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@master-busterالعام الماضي This one is intense ! I can feel my muscles working hard Thank you so much ! Will try this 1 week challenge ❤ 138
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@linmystery7226قبل 9 أشهر Hey guys so I'm going to try to be doing this every day! Here we go:
Day 1: DEFINITELY BURNED! Already two mins in and my arms are dead, but id="hidden20" class="buttons"> I kept going lol
Day 2: Man, did that burn. But it got a little bit better and I'm starting to notice a change in my arms.
Day 3: I can definitely see a change in my arms. It still burned just a bit tho
Day 4: it still burns but it's a lot more slimmer. ....وسعت 47
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@blueemessقبل 9 أشهر Doing this arm work out for a month now and oh my! i'm super happy with my results. Ps-i'm able to fit into my slim fit full shirts again & my arms looks a lot slimmer too( in pictures as well) :) Thank you. 69
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@ibukunakanni6420العام الماضي How I wish I can send a voicenote , your workout are not so hard , simple and effective , how simple they feel , I still always sweat so good☺ , thank you Mizi❤ 7
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@rai9325العام الماضي I have my regular workout while watching a different trainer and i felt that i needed an upgrade so i switched to this routine and never expected that it is really intense and i guess, i found what I needed. Haha 39
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@user-ix9uf9wy5pقبل 6 أشهر 걷기운동후 출렁이는 팔
운동 하고 갑니다. 감사합니다 ❤ 1
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@heartache.قبل 4 أشهر heyoo !! this is my - uh- timeline of this workout?
• day 1 - felt super easy, shoulders kinda tired though! was really easy. recommend! ‍♀ />• day 2 - going to do after I eat breakfast which is quick.
• day 3 - not done yet
• day 4 - not done yet
• day 5 - not done yet
• day 5 - not done yet
• day 6 - not done yet
• day 7 - not done yet
note: the not done yets will be completed tmrw! on the day 2 one
note 2 : I do this 2 times a day.
note 3 : I will keep doing this for over a week, leaving more notes. ....وسعت 2
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@kleinerstern14قبل 9 أشهر Love your mini stretches at the end of every video ❤ 2
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@MarziullaBraceletsقبل 9 أشهر STARTED ON: Friday 8/4/23
Measurements:
Left arm: 28.5 cm
Right arm: 29.5 cm
DISCLAIMER: I'm currently on a diet (from a nutritionist) and I'm following other workouts for legs and belly.
1 Day: Done✅
2 Day: Done✅
3 Day: Done✅
4 Day: Done✅
5 Day: Done✅
6 Day: Done✅
7 Day:
I'll probably continue this for another week or two because I'll be on vacation from tomorrow and to see results you have to stay consistent and remember that results take time.
8:
9:
10:
11:
12:
13:
14: ....وسعت 79
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@kathleenmalone4942قبل 4 أشهر I love your short 10 to 15 min. videos - they work the whole body, and I can always find time to do exercises. I used to do the longer videos, but life id="hidden26" class="buttons"> always get in the way, but as I age, I find these short videos are great for flexibly. Thanks Kathy ....وسعت 2
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@violetagarcia2578قبل 11 أشهر Me encantan todos tus vídeos , gracias por tu ayuda 7
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@PrachiPatil-fc9csقبل 7 أشهر This can literally make changes what you want through consistency ❤ 1
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@Teaisgudvalقبل 10 أشهر I been doing this for 6 days now
Day one:The burn is crazy I had to put my arms down
2:no progress burns still
3:a little le id="hidden27" class="buttons">ss wobbly and stuff
Day 4:pretty much the same delt with the burn from now
Day 5:yea it has a slight difference
Day 6: finishes!
Day 7:It definitely has slight changes ....وسعت 22
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@stevem2566قبل 8 أشهر It's working my people my arms got slim in one week.. thanks mizi 2
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@user-bf3hl1id7mالعام الماضي 대박!! 간단하면서도 팔에 자극 제대로예요!! 좋은 영상 고맙습니다!! 5
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@lenaklassen2567قبل 3 أشهر Starting this challenge today
Day 1 ✔️
Day 2 ✔️ (definitely felt the burn today and felt the soreness from yesterday)
Day 3 skipped
Day 4 ✔️ 16
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@astrea88قبل 8 أشهر just two weeks of doing this and WOW.I'm not even kidding. a lot of my arm fat was just gone. my collarbones are also well defined now.still trying id="hidden29" class="buttons"> to get rid of some stubborn armpit fat but I'm getting there. I'm not even on a special diet.JUST WOW!!! ....وسعت 10
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@mirasphoneقبل 9 أشهر Thank you so much for this workout i did it for 3 days and i can see the difference 2
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@leesharughbeer674قبل 5 أشهر 2 weeks I've been doing this an my arms are visibly slimmer, i highly recommend this work out if you wana loose arm fat an tone your arms. 2
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@iloveeemyself123قبل 11 أشهر I'm Going To Try This Workout For 20 Days : Both Arms 15 inch
Day 1 : DONE✅✅
Day 2 : Skipped :)
Day 3 : Done✅✅ 4
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@kimberlymccalpine744قبل 11 أشهر Ha ha. I did the arms workout after the belly one and my arms were burning in the first two minutes. Pushed through and am better for it. You have a new follower and thank you for these videos 17
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@user-cy3xy4zn8tقبل 9 أشهر This is the one exercise.which iam searching hardly .thankyou 1
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@deathclicker4563قبل 8 أشهر The way she appreciates at the end of the work out ❤️ 1
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@isabella2657قبل 2 أشهر trying this everyday for the next 2 weeks!
measurements:
left arm:
11 i="buttons">nches
right arm:
12 inches
Day 1: definitely felt the burn!! ✅
Day:2 easier but still burned in the middle ✅
day ....وسعت
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@laekazقبل 10 أشهر I'm trying this for a whole 1 week to see if anything changes. I want to share my journey to keep myself motivated
(Arms-> 30.15 cm)
Day1:✅️ I feel the burn I had so many breaks though
Day2✅️: I had a long day, but I had to do this before bed.
I still felt the BURN
Day3✅️: This time, I did my best to try and take fewer breaks, though my arms were on fire but I love the burn!!
Day4✅️:I had a really long day but I couldn't sleep without doing this. So this time, I forced myself to take no breaks, but I took 2 to 3 breaks. The burn was still there
Day5✅️: Took no breaks, Still felt the burn
Day6✅️:still took no breaks though the burn wasn't as before but it was still there
Day7✅️: felt the burn but did it twice
Measurement-> 30.00cm ....وسعت 38
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@user-he2dm6xm4iقبل 2 أشهر doing it while watching..i feel the burn..love it!
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@deliadias4033قبل 3 أشهر Today’s my first day✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌
Day 6 ✅
Day 7 ✅ 3
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@Justmehere611قبل 9 أشهر Apart from the exercises i really like the song selection, when i feel like stopping i make my mind to not stop just so i could listen to these amazing songs,they are just that good, Thank you so much 3
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@taejunbuffcats3984قبل 8 أشهر EVERYONE this is not a joke i've tried A LOT of slim/lean arms exercises, even tried those 10M+ views vids but none of them worked, but this one yall id="hidden34" class="buttons"> it's effective! i've been doing this exercise for 6days, take note im not doing this everyday i have 1-2days break but u can still see the big changes! thank u so much for sharing this i will do try ur other exercises!!!! ....وسعت 1
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@charlotteemonnot1907قبل 8 أشهر J'ai commencé cette routine je vais essayer pendant vingt jours en partageant mon ressenti je mettrai à jour.
JOUR 1 : Un peu de mal à finir les exercices et quelques douleurs entre chaque mouvement
JOUR 2 : Moins de douleurs et plus de facilités à venir à bout des exercices
JOUR 3 : Brûlures musculaires vraiment très légères j'ai beaucoup apprécié
JOUR 4 : Presque aucune difficulté ....وسعت 1
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@autautanقبل 9 أشهر on my day three! haven't seen any result but it feels good, my body feels stronger, my mental also feels better, hope to see the result very soon! 15
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@sahanaarju3102قبل 10 أشهر It’s really works!! Within 1 week I see changes.thanks Mizi 12
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@bellaireosaقبل 9 أشهر (I do a ten minute work out first, then this)
1st day: 3 breaks, it burned a lot.
2nd day: 1 break, it burned on the shoulders but it was id="hidden37" class="buttons"> easier
3rd day: no breaks!! it still burns on the shoulders but I did it, good luck on everyone's fitness journey, I wish the best for all of us ....وسعت 36
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@tsh22قبل 9 أشهر Felt the burn real bad … looking forward to getting the results 5
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@nurwahidah8787العام الماضي During fasting, I always do light exercise. Happy fasting to Muslims around the world. thank you coach Mizi salam from Indonesia 804
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@bhumikareddy4638قبل 3 أشهر Started on feb1 2024..wanted to continue for 10 days with diet to..present my weight is 72..7..my age 22
Feb1:: completed with breaks
Feb2:: not done yet
Feb3:: done with breaks
Feb 4:: Done 2
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@parulpariyar5229العام الماضي Really this workout is amazing ❤ thanks alot dear 6
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@goongoon5614العام الماضي Thanks MiZi, ❤
it's easy and simple,
I'll give it a try. 5
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@audio91000قبل 3 أشهر Oh wow that was a really fun exercise. Ive lost alot of weight over the last 2 years but i struggle to lose off of my arms. This really helps!! Ty!!
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@tannietan3362قبل 7 أشهر recording for 1 week~
day 1 ✅: finished! felt the burn…
day 2 ✅: FINISHED!
day 3 ✅: DONE! my arms are tired.. and sore.. 6
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@kakimorangS2قبل 5 أشهر sharing my results here!! sorry for any mistake, english is not my first language
day 1 (16/11): I only stopped on the fourth exercise, neede id="hidden40" class="buttons">d 5 seconds.. I really hate the exercises where I need to keep my arms up LOL but not counting this one I did everything! :D
day 2 (19/11): so, I skipped two days sorry, I was too busy and when I had time to do the exercises I used it to rest BUT here I am!! and today I did everything without any breaks!!
day 3 (20/11): did everything again!! ....وسعت 5
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@tartagliaffectionقبل 11 أشهر for me i noticed better results from just day one :)) heavily reccommended 2
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@AY-pk1swقبل 2 أشهر 175cm, 73kg
Will be doing this 14 days challenge:
day one done!
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@Blue0cean2023قبل 10 أشهر Everyone saying I’ll update an never do 19
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@MelikaStudiesقبل 11 أشهر Will be trying this for 21 days:
1st day measurements: 33cm
Day1- Done✅️2 times/dropped my hand several times but still completed 2 times 6
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@civetcat5848قبل 10 أشهر I haven't been exercising for a long time so I'll try this for a week for an easy start
✅ Day 1: Did this during my study break. Paused for three times but still made it to the finish!
✅ Day 2: I'm proud of myself today because I continued. Exercise made me sweat.
✅ Day 3: Paused for only two times today. Can feel the burn in my arms.
✅ Day 4
✅ Day 5
✅ Day 6 ....وسعت 20
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@Anuha302قبل 9 أشهر Day 1: done ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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@swathiannam624قبل 9 أشهر Aweeeeeeesome. workout. Incredibly super good. Thanks a lot mizi. love ur workout.
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@analeiangam3569قبل 8 أشهر I might try this because you have a lot of positive response ❤
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@tamikasimmsقبل 11 أشهر Great arm workout,I will be doing this until I get the results I'm looking for 6
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@cherrycherry902قبل 10 أشهر I so much love this workout very intense and effective
Thanks Mizi 6
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@MarjanYunus-gt8toقبل 2 أشهر Day1: done
2day:done
3day:done
4day:done
5day:not done
6day:not done
7day: not done 2
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@xyz51598قبل 7 أشهر Start on 26 dec 2023
Day 1✅
Day 2 hidden43" class="buttons"> />Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11 ....وسعت 2
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@prarthishah1654قبل 3 أشهر After reading all the comments, I have decided to give it a try.
Day 1: Followed this video twice. It was amazing and easy to do
Day 2: Twice. Felt the burn 3
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@lindadominguez1260قبل 6 أشهر That was an amazing workout thank you for all you do 1
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@lifewithCha-Annقبل 8 أشهر just found you here!! wow, its awesome !!!! i can't feel my arms lol . Thank u for this workout ill definitely do it at least every day and see result!
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@Riya-nj2ndقبل 7 أشهر Day :1 ✅
Was feeling dead in between but didn't quit ️‍♀️
Day :2 ✅
Day :3 ✅ 1
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@AboutFall.قبل 7 أشهر ive been doing this one for a month now and i see a huge improvement 4
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@soda-qt5fjقبل 8 أشهر day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️ (don't see any physical improvements yet but my arms don't feel as sore after exercise)
day 6: ✖️
day 7: ✔️
day 8,9: ✖️
day 10: ✔️ (starting tom im gonna do this 2x a day) ....وسعت
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@winter3.0قبل 9 أشهر thank you Ms Mizi for this wonderful exercise. i have seen the difference of doing this daily it took me 8weeks now to see the difference. It looks ea id="hidden47" class="buttons">sy tho this helps me sweat alot! my arms are more slimmer than it used to before, btw I accompanied this exercise with 60sec plank keep grinding guys! ‍♀️ ....وسعت 16
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@kathrinhahne9111قبل 10 أشهر Vielen Dank, macht richtig Spaß mit dir!
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@seasonedreactionsقبل 9 أشهر I just completed the workout for the 1st time.. I will say I thought it would be too easy cause I've always heard everyone say weights are the way id="hidden48" class="buttons"> to go but I tend to get discouraged when I cant compelte a set with weights so I decided to try without weights and work my way up to it. My arms were burning during this workout and will definitely become a daily addition to my workout. I could definitely see this making a difference with consistency. ....وسعت
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@lotusxss.قبل 9 أشهر Start: aug 7
End: aug 18
31-30 cm both arms <br />goal: eat healthy and get slimmer arms
1: ✅
2:✅
3:✅
4:✅
5:✅
6: couldnt do it today
7:
8:
9:
10:
11: ....وسعت 1
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@claralee1770العام الماضي 기존 팔 운동이랑 겹치지 않는 동작들 많이 넣어주셨네요~팔운동이 뻔한데도 변화 넣어서 만들어 주셔서 감사합니다!! 8
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@chocolateoreo266قبل 11 أشهر Current arm : 29cm
Do this for 2 weeks
Day1: ✅️ <br />(Did it twice)
Day2: ✅️
Day3: ✅️
Day4
Day5
Day6
Day7 ....وسعت