المدة الزمنية 19:34
Get Small Waist/ Flat Belly in 2 WEEKS 15min STANDING ABS Workout, No Jump, Beginner Friendly
تم نشره في 2023/03/14
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مقاطع الفيديو ذات الصلة على Get Small Waist/ Flat Belly in 2 WEEKS 15min STANDING ABS Workout, No Jump, Beginner Friendly:
Day 01:✅
Day 02:✅(did it two times today) 48
Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat.
Tips of me
- Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones.
- Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise.
- Eat a variety, but in moderation.
- Sleep enough.
- Don’t forget to drink enough water.
I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰 ... 275
Day 01 : ✅63 kg
Day 02 : ✅62,3 kg ( morning wake up)
Day 03 : ✅ 61,9 kg ( morning wake up )
Day 04 : ✅ 61,9 kg ( morning wake up)
Day 05 : ✅ 61,9 kg ( after lunch 😆)
Day 06 : ✅ 61,4 kg ( morning wake up)
Day 07 : ✅ 61,2 kg ( morning wake up)
Day 08 : ❌ (skip)
Day 09 : ❌ (skip)
Day 10 : ✅ 61,6 kg (after lunch)
Day 11 : ✅ 60,9 kg (evening)
Day 12 : ✅ 60,8 kg
Skip ---
Now 09 April 2023 : 58,5 kg
I do after work, I try to be consistent no matter how tired, I have to do it ❤️
I'm not on a diet btw.. its work ! ... 145
You look perfect! It's great to see your videos that give results. Congratulations to you! 53
Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm
I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌ As i was having my menstrual cycle ( 3 days break)
Day 7 ❌
Day 8 ❌
Day 9. ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'm going to continue it for 2 weeks till the end of this month
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ❌(As i was traveling)
Missed 3 days
Day 24 ❌
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30
Day 31
Day 32
Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go.
Current weight. 61.8kg ... 272
Congratulations on your new baby and for recovery 💜🎉 12
Day 1 ✅️ - 80 kg
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ - however i had sweets today and i expect increase in my weight😅 ... 13
做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤ 134
Day 01: done!
Day 02: done!
Day 03: done! 2
Omg so nice to see you back
I'll practice these ❤❤
You look so fit 👌 3
很谢谢！ ... 77
I just love your exercises. 9
Day 2 : 62,2 kg
Day 3 : 62,2 kg
Day 4 : 61,8 kg
Day 5 : 62 kg 3
Weight today -62.45 kg
Week 1
Day 1-✅felt relaxed 😌
Day 2-✅
Day 3-✅felt lazy but still did it 😅
Day 4-
Day 5-
Day 7-
At least take a small break it can cause health problems
Week 2
Day 1-
Day 2 -
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Weight at the end -
Keep commenting so that I will remember to check the days and the result ... ... 21
Just wanna see the results after 2 weeks....
Day 1:✅67.6(morning weight)
Day 2:✅68.4(Night , before bed weight, and also ate more than usual)
Day3:✅67.8(morning
Day4:✅67.1(morning) ... 2
Let's see.. How much this one work..
Day 1: done✅ weight : 58.5 kg
Day 2 : done✅ weight : 58.5kg <br />Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14: ... 26
Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way
Day 2:✅ Felt more comfortable but it was better than the first
Day 3:✅ Had some pain ache but it just means it’s working for me
Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy
Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though.
Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout.
Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg .
Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry.
End weight of week 1 = 61.4kg
——————————————————
🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱
💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it!
Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱
Starting weight of week 2 = 66.6kg 11th August
Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺
Day 9:✅ felt tired but I got more better at it!
So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ? ... 181
Day 1 :- ✅ 1
Weight: 45.7
Day 1: ✅ 13
Last weight check: 150 lbs
Day 1:✅️ ... 2
Currently : 60kg
Old weight : 46kg
Height : 5'2
⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho...
What i ate for,
Breakfast : Nothing coz i forgot ( sorry guys )
Lunch : Two bananas and a Croissant
Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles )
⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises.
What i ate for,
Breakfast : A cup of tea and biscuits
Lunch : Avacado milkshake and a sandwich
Dinner : Norwegian fish soup and a sliced of bread also a beer
⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now.
Breakfast : A tiny slice of chocolate cake , and a cup of tea
Lunch : An apple , a muffin and a salad as well
Dinner : An Egg fried rice with broccoli
⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well
Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals)
Lunch : A mango , cherry tomatoes , English sausages and a sweet potato
Dinner : Instant noodles with an boiled egg
⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol.
Breakfast : A cup of tea and biscuits
Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon
Dinner : Ramen
⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead.
Breakfast : i forgot , sorry again
Lunch : Fruits salad with yogurt
Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight
⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up.
Breakfast : Pancakes and a cup of tea
Lunch : I was busy with my studies so i couldn't eat, forgive me guys
Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice ... 37
My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
Day 1=it was really sweaty and gave me lot of confidence i needed did 1 hour dance workout. 7