7 Tips for Choosing the Highest Quality Supplements

This video is about how to choose the highest quality dietary supplements. Shopping for quality supplements can be a challenge for even the most experienced neurohacker. Dietary supplements are not 'approved' by the US FDA. Their jurisdiction is primarily pharmaceuticals. The supplement industry is 'self-policing'. And the FDA only gets involved when someone reports a problem. So it is buyer beware. And it's up to you to choose the best supplements for your health. While avoiding counterfeit or low quality supplements. In this video I'll walk you through how to choose a brand and which well-known brands to avoid. Including avoiding drug store, department store, and supermarket brands of supplements. You'll learn where the best raw materials come from to make supplements. How to read the bottle label and what identifies a quality supplement. I'll explain how and why you should get a Certificate of Analysis for a supplement to make sure that what's in the capsule or tablet is pure and not toxic. We'll cover the main third-party testing companies and what they do to ensure quality supplements. You'll discover that there is no such thing as a "therapeutic dose" for any supplement. And how we as consumers determine how much of each supplement we should use to experience its benefits. You'll learn what to watch out for when reading Supplement Facts labels. And which "other ingredients" to avoid. We'll touch on bioavailability and whether an Whole Herb supplement is sometimes better than an extract. And near the end of this video I'll share a Nootropic Supplement Evaluation Checklist that you can use to refer to when buying your next supplement. 00:00 Intro 00:10 How to choose the highest quality supplements intro 00:21 7 Tips for Choosing the Highest Quality Supplements 02:16 Choosing Quality Nootropic Supplements 02:25 Brand Names 07:07 Quality Assurance 09:41 Certificate of Analysis 10:08 Therapeutic Dosages 13:49 Other (toxic) Ingredients 17:33 Bioavailability 18:53 Extracts vs Whole Herb 20:33 Nootropic Supplement Evaluation Checklist The original transcript for "7 Tips for Choosing the Highest Quality Supplements" is here: https://nootropicsexpert.com/7-tips-for-choosing-the-highest-quality-nootropic-supplements/ You'll find the story on counterfeit supplements for sale on Amazon here: https://bit.ly/38PG5Ps The FDA Tainted Supplements List is here: https://bit.ly/35KDapn My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 500-pages. And the best guide on the planet for fixing and optimizing your brain. Get your copy of "Head First" here for only $37: https://nootropicsexpert.com/store/ And for your FREE download of my book "Secrets of the Optimized Brain", enter your email here: https://nootropicsexpert.com/free-download/ If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me here: https://nootropicsexpert.com/personal-consultations/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to this channel before you go: /nootropicsexpert * The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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