How to improve mitochondrial health

This video is about how to use natural nootropic supplements to improve mitochondrial health for better energy, mood and performance. 4 nootropics featured in this video to support your mitochondria in just 2 capsules per day with Performance Lab® Energy: https://bit.ly/3ifR1XJ Mitochondria play a critical role in your quality of life and longevity. They are the source of life and death for neurons. In fact, the natural function of every brain cell is in jeopardy without healthy mitochondria. Mitochondria are tiny organelles in brain cells that act like batteries. They generate most of the ATP (adenosine triphosphate) that your cells use for energy. Your brain has a higher concentration of these little cellular powerplants than most other cells in your body. You have anywhere from two to several thousand mitochondria in each brain cell. They even have their own DNA. In fact, they are your body’s master energy system. Allowing you to hear, feel and see. Mitochondria beat your heart, stimulate your sex drive and allow you to think. Mitochondria power every function and organ in your body. So the importance of maintaining healthy mitochondria, and growing new ones (mitochondriogenesis), must be at the heart of planning any nootropic stack. When you increase the number of mitochondria, you have more energy to power through your day. In this video you'll discover why your mitochondria need your support. And you'll learn 12 natural ways to boost your mitochondria. 00:00 Intro 00:10 Supporting mitochondria is the subject of this video 00:19 Hack your mitochondria with nootropics 01:35 Why mitochondria need your help 03:09 12 nootropic supplements that support mitochondria 03:14 Acetyl L-Carnitine (ALCAR) 04:06 Alpha Lipoic Acid 05:12 Coenzyme Q10 06:31 L-Carnosine 07:47 Magnesium 09:14 Methylene Blue 11:09 N-Acetyl L-Cysteine (NAC) 12:29 NADH 13:36 Resveratrol 14:39 Rhodiola Rosea 16:03 PQQ 16:58 SAM-e 18:35 In summary 19:06 Performance Lab® Energy The original transcript of this video has links that will take you through to the full review of each nootropic. Including clinical studies for each of the nootropic supplements mentioned in this video. Go to the video transcript for "Hack Your Mitochondria with Nootropics" here: https://nootropicsexpert.com/hack-your-mitochondria-with-nootropics/ Try a bottle of Performance Lab® Energy: https://bit.ly/3ifR1XJ My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 500-pages. And the best guide on the planet for fixing and optimizing your brain. Get your copy of "Head First" here for only $37: https://nootropicsexpert.com/store/ And for your FREE download of my book "Secrets of the Optimized Brain", enter your email here: https://nootropicsexpert.com/free-download/ If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me here: https://nootropicsexpert.com/personal-consultations/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to this channel before you go: /nootropicsexpert

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