Can Weekly Fish Consumption Improve Sleep Quality & Intelligence

Dr Kiel quickly reviews a study comparing fish consumption, sleep and IQ (intelligence quotient). SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page High concentrations of omega 3 fatty acids are found in fish, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Various studies have shown that omega 3 fatty acids can help with lowering triglycerides, rheumatoid arthritis, depression, and asthma. They also have cognitive benefits. They appear to help with the development of neural tissue in infants and young children when taken during pregnancy, including visual and motor skills, language, hand-eye coordination, and IQ. In older folks it helps protect against dementia and improves academic performance and cognition in adolescents. How many of these neurocognitive benefits occur remains unclear. One area of interest is sleep. Sleep is known to be neuroprotective and poor or insufficient sleep leads to decreased cognitive function. Previous studies have suggested that DHA may be linked to melatonin regulation and promote prostaglandin synthesis which is well known to mediate the sleep/wake cycle. Previous studies have also linked fish intake to improved sleep. The authors of this study wanted to know if: Frequent fish intake is linked to better sleep, long-term cognitive outcomes? Whether sleep mediates the fish intake and long-term cognitive outcome relationship?

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