How To: TRX Pistol Squat to Straight Leg Deadlift

Dr Kiel quickly demonstrates the TRX exercise which combines a pistol squat with a straight leg deadlift. TRX TRAINING KIT http://amzn.to/2kFNXXa SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page muscles worked Hip Flexors: (psoas, iliacus) Hip Extensors aka butt or glutes: (gluteus maximus, semitendinosus, semimembranosus, biceps femoris, ) Butt: (Gluteus maximus, medius and minimus,) Abductors: (tensor fasciae latae, Gluteus maximus, medius and minimus,) Quadriceps: (rectus femoris, vastus intermedius, vastus lateralis, vastus medialis) TRX workouts and exercises are a series of suspension exercises that are great for your core and posture. They develop strength, balance, flexibility and core stability simultaneously. The best part of TRX is their portability. You can easily travel with them, for example on a road trip, airplane, or in a hotel room. TRX is the best way to workout while traveling. They are also safe, inexpensive, easy to use, and store. TRX Training is efficient and requires only one training tool. Research suggests that TRX provide several benefits over free weights including more functional strength and movements, resistance in multiple directions, better injury prevention, greater ability to change muscle emphasis during exercises, greater muscle power development and constant tension during reps. They are useful for powerlifting, bodybuilding, weightlifting, crossfit, HIIT (high intensity interval training), weight loss and fat burning. Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer how it can help you with your physique and develop those abs or six pack you always wanted. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight. TRX exercises are also great for joint mobility, stability and flexibility especially at your knees, hips, back, and shoulders.

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