How To: Kettlebell Chest Press Situp

Dr Kiel quickly demonstrates a version of the kettlebell chest press situp which works your chest, shoulders, back, abs and core SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page muscles worked kettlebell chest press situp Shoulder: Deltoids, Teres major, rotator cuff (teres minor, supraspinatus, infraspinatus, subscapularis) Chest: Pectoralis major, pectoralis minor Core/Back: trapezius, latissimus dorsi, erector spinae (iliocostalis, longissimus, spinalis), transversospinales (multifidus, seminispinalis, rotatores), teres major, rhomboid major and minor, quadratus lumborum, serratus posterior / anterior, Abdominal: transversus abdominis, rectus abdominis, external and internal obliques Kettlebell workouts are a series of ballistic exercises that are great for your core and posture. They are useful for powerlifting, bodybuilding, weightlifting, crossfit, HIIT (high intensity interval training), weight loss and fat burning. Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer how it can help you with your physique and develop those abs or six pack you always wanted. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight. Kettlebell exercises are also great for joint mobility, stability and flexibility especially at your knees, hips, back, and shoulders.

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