051 BALANCE and STRENGTH Exercises for SENIORS using a STAIRCASE at HOME

In this video, Doctor Andrea Furlan will demonstrate 10 exercises that can be done at staircase at home. These exercises are excellent for seniors who have balance and weakness problems. How many cats did you see in this video? Write it down in the comments box below! If you want to download a summary of all the exercises, check this document: https://bit.ly/DrFurlan_StairsExercises_Document 00:00 Introduction 02:08 Exercise 1 - Right Foot Up 03:12 Exercise 2 - Left Foot Up 03:52 Exercise 3 - Sideways right Step 04:44 Exercise 4 - Sideways Left Step 05:18 Exercise 5 - Backwards Right Side 06:13 Exercise 6 - Backwards Left Side 06:45 Exercise 7 - Sideways Right side 07:21 Exercise 8 - Sideways Left Side 07:45 Exercise 9 - Stretch Plantar Fascia 08:43 Exercise 10 - Stretch Hamstrings 09:46 Going upstairs after surgery hip, knee or ankle 11:19 Going downstairs after surgery Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/ Facebook: https://www.facebook.com/dr.andrea.furlan Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreafurlan/ ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================

الفئة