049 How to manage DEPRESSION with food, sleep, exercises, medications and psychotherapy.

There are various available effective strategies to treat depression. Doctor Andrea Furlan explains the 5 strategies to combine in order to treat depression very quickly. The sooner the patient is diagnosed and starts treatment, the better. The 5Ps represents 5 strategies, and it is easier to remember: The first P is for your plate, the food that you eat influence your mood, The second P is for your pillow, how you sleep influence your mood, The third P is for Physical exercises, The fourth P is for pills, in this case, antidepressant medications: tricyclic antidepressants (TCAs), SSRIs, SNRIs and atypical anti-psychotics. And the fifth is for psychology, which is mind-body therapies. 00:00 Introduction 01:49 Plate (diet) 03:43 Pillow (sleep) 05:24 Physical exercise 07:43 Pills (antidepressants) 11:13 Psychological therapy The document with the summary of this video will be available here soon. Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/ Facebook: https://www.facebook.com/dr.andrea.furlan Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreafurlan/ ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================

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