Chair Based Exercises for Thoracic Extension

Sit at a desk for a good portion of the day? Want to improve posture and thoracic extension? These three thoracic extension exercises are designed for desk workers who want a fast and effective way to get the hips, spine and neck feeling good. Just grab a chair and your foam roller to get started! To learn more about the Silver AXIS roller used in this video, visit https://www.optp.com/Silver-AXIS-Standard-Density-Foam-Roller Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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