Full Core Workout with Foam Roller

Looking for a simple and incredibly effective core workout using only a foam roller? These core exercises will create strength and stability across the entire midsection. Do these movements individually or structure them as a circuit. To learn more about the moderate density Silver AXIS Foam Roller, visit https://www.optp.com/Silver-AXIS-Standard-Density-Foam-Roller Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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