Hip and Back Stretches for Desk and Office Work

If you sit for prolonged periods throughout the day, then you have likely experienced some form of tightness or soreness in the back and/or hips. Using the Original OPTP Stretch Out Strap, in this video we highlight four great stretches to help prevent the aches and pains that occur as a result of sitting for too long. These stretches will help improve posture and mobility, increase flexibility, and lessen aches and pains. To learn more about the Original Stretch Out Strap, visit https://www.optp.com/Stretch-Out-Strap-with-Exercise-Booklet Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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