प्रेगनेंसी में कमर दर्द पीठ दर्द के जबरदस्त उपाय IBack Pain During Pregnancy backache Hindi

गर्भस्थ शिशु को बुद्धिमान, सर्वगुणसंपन्न बनाने के लिए और घर बैठे गर्भसंस्कार करने के लिए निचे दिए लिंक पर क्लिक करे 👇 You can download the Sanjivan Parenting app here. https://play.google.com/store/apps/details?id=com.gangasoftech.sanjivanparenting WhatsApp link for direct contact https://wa.me/message/HEVNICG4INJNI1 Dr. SANJIVANI SITAL TONGASE MD [Sanjivan Garbhsanskar] Director Yes to Homoeopathy [Chain of Homoeopathic Clinics.] Homoeopath , Motivational Speaker, Councilor She is praticing Homoeopath from the last 15 years. She has passed her B.H.M.S from Takhatmal Shrivallabh Homeopathic Medical College And Hospital in Amravati ,Maharashtra. Dr. SANJIVANI SITAL TONGASE is also founder chairman of Sanjivan Garbhsanskar Akola She is also Managing Director of Yes To Homoeopathy (Pvt. Ltd.) . Dr. SANJIVANI SITAL TONGASE is specialized in Homoeopathy, counselling and Female disorders Dr. SANJIVANI SITAL TONGASE is a Leader of Y2H Workshop She is a life coach and Councilor Dr. SANJIVANI SITAL TONGASE is authored various books : Sanjivan garbhsanskar, Sanjivan Garbhsanskar Workbook in marathi and hindi Dr. SANJIVANI SITAL TONGASE is creater of varios audio and video CD’s like Sanjivan garbhsanskar , Balashi Hitguj, Workbook in marathi and hindi Office address 1] Sanjivan garbhsanskar, opp.GMD market Ram nagar Akola, Maharashtra 3] Sanjivan garbhsanskar,Hari niwas utkarsh society SBI colony Bhabha nagar, near Mumbai naka Nashik 2] Sanjivan garbhsanskar,Jai mata di square Fadke nagar Akola, Maharashtra Contact no - 9422193283, 9921260007 Email id – sanjivanisital@123gmail.com Lift carefully Whether you’re unloading groceries or carrying a toddler, take care to lift with your legs and not your back. Put a ring around it Belly bands and pregnancy support belts can help support the weight of your bump, taking some of the pressure off your lower back. Stay active It’s hard to imagine exercising when your back is aching, but regular physical activity can help keep back pain in check. (Plus, staying active can help delivery and recovery go more smoothly, Dr. Stephens adds.) Exercises to strengthen quad muscles (in the front thigh) are good for back pain, she says. And prenatal yoga is a great way to strengthen your core. Get a backrub Prenatal massage exists for a reason, so take advantage! Chiropractors can also treat back pain in pregnant women. Dr. Stephens recommends looking for massage therapists or chiropractors with experience treating pregnant patients. They’ll have the know-how to treat you safely, and they should have special equipment to accommodate your belly and keep you comfortable. pregnancy lumbar pain,pregnancy lower back pain exercises,Back Pain During Pregnancy Hindi,back pain during pregnancy hindi,back pain during pregnancy,pregnancy pith dard ka karan,pregnancy me backpain ka reasons,pregnancy me kamar dard ka ilaj,pregnancy me kamar dard kab hota hai,pregnancy me kamar dard ho to kya karna chahiye,back pain in pregnancy first trimester in hindi,back pain during early pregnancy,sanjivan garbhsanskar,#garbh sanskar,garbhsanskar marathi

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