How to maintain weight after achieving target | Urdu/Hindi

Most People cannot maintain there weight when they reach target. There is a simple way explained in this video which will help you maintain weight throughout the life. _____________________________________________ _____________________________________________ Important Videos To Watch: • What is Keto Diet : /watch/ELfDsFO7aEr7D • 5 Mistake on Keto : /watch/89Bhxhfgl5agh • 5 HomeMade Fat Loss Drinks : /watch/UzQgATwqSxqqg • Is it important to eat according to macros : /watch/Qd0H1Q3Pk8RPH • Fiber Complete Information 8 high fiber foods for belly fat : /watch/4xfKaYz7r8Y7K • 5 Cheat Day Tip For Fat Loss : /watch/k8bxcPbGyhHGx • Hair Loss, Baldness, Biotin : /watch/c8Aug1S6zOd6u • Desi Parents Diet/Health Problems & its Solution : /watch/4D7nw9wyIlkyn • BMR, 3 ways to calculate macros : /watch/sX-jNqd2pnV2j • How to maintain weight : /watch/stklUeSvCpjvl • How to Control Diabetes : /watch/M-OVCcQZPkUZV • Weight Stall Basic Guide : /watch/kLpaC8XFgcdFa • Why we feel Hungry |Control Hunger : /watch/w17L8KWbfJzbL _____________________________________________ Full Keto Meal Plan: • Beginner One Keto Plans Lose 10 kg : /watch/EiQj_7-kVZ7kj • 1200 Calories Full Day Keto Plan : /watch/8yHGWf7HGFoHG • 1100 Calories Full Day Keto Plan : /watch/4D3f9v3i8Peif • 1000 Calories Extreme Weight Loss Keto Plan : /watch/Q1ozn-DGeppGz _____________________________________________ Keto Recipe Videos : General: • Flax Seeds Roti : /watch/gFp8st7ABEZA8 • Coconut Flour Roti : /watch/AlUZAapFVyDFZ • Qeema Arabia : /watch/I1I2eEKWv0-W2 • Crispy Chicken Fingers : /watch/kLvVwM0UxiOUV • Cheesy Mozarella Sticks : /watch/s0sDTFu8tCo8D • Almond Milk : /watch/w4dxQGRDnyODx Keto Sweet : • Keto Rasgully : /watch/sdGs-lQ3mCY3s _____________________________________________ • I did 500 Crunches & 200 Legs Raises for 15 day, see results: /watch/sSU3hT88Ihe83 • I did 1000 Skip Ropes for 7 Days, See Results Here: /watch/AdIKQNohSMRhK _____________________________________________ Subscribe our YouTube channel to get updates on informative videos regarding keto diet plans, weight loss plans, weight gain plans, internal health, keto and healthy recipes, research based fitness & health videos, transformations and motivational stories, fitness expert interviews, informative fitness vlogs and many more. This is the first Pakistani knowledge based fitness channel to spread awareness in very easy way in Urdu. You will surely learn things in easy way. ______________________________________________ I am certified Gym professional, been learning about health, fitness, diet, nutrition for more than 8 years. I used to be 96+kg with a very high body fat%age. In 2011 i decided to transform myself but no one was there to guide me in good way as most trainers give false hopes and false beliefs. Since then i applied different diet plans and workout routines on myself. In 2018 i came into this field to help people as people needs proper guidance and motivation with no false beliefs and proper guidance. Alhamdulillah many people have transformed since then under our supervision. I try to give simple plans and knowledge to people so that they can get fit easily with no false beliefs: ______________________________________________ For Online Training and Personalized Diet Plans or Consultation Call/Whatsapp : https://wa.me/923175413497 or +92317-5413497 or send message on : Facebook.com/ShezyAliFitnessOfficial Fitness is our passion, let out passion help you reach your fitness goals. ______________________________________________ Subscribe on YouTube: /ShezyAliFitness TikTok: https://vm.tiktok.com/7YpJN5/ Facebook: http://www.facebook.com/ShezyAliFitnessOfficial Instagram: https://www.instagram.com/ShezyAliFitness Free Facebook Keto Group: https://www.facebook.com/groups/1280678332089949/ For Contact Email Us On: shezy@outlook.com _______________________________________________ Disclaimer : These videos are for educational purpose only. Make sure to apply anything on yourself under observation of experts, as everyone has different body and everything is not for everyone.

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