“The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease,” says registered dietitian Alissa Rumsey. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber.
How do you eat roasted sunflower seeds?
To eat a sunflower seed, run your tongue along the salty outer shell, crack it between your teeth, and spit out the shell before chewing the seed.
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Tulumba Turkish Swedish :
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Sweet chili sauce :
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