First vlog | what i do in a week | arm workout, getting boba, baking banana muffins

hello, I’m shirlay this is my first YouTube video showing my life in the bay area/ san francisco! about me: I'm an accountant and work 8-5 but I've always wanted to start a vlog. I have a bad memory so making these videos to remember how wonderful life is gym outfit - whitney simmons beginner arm workout: warm up: - 10 min walking - 50 crunches - 40 romanian twists - 30 plank with shoulder taps - 20 flutter kicks - 10 half push ups strength training: - dumbbell chest press. 4x8 - single arm dumbbell row, 4x15 - dumbbell upright rows, 4x12 - dumbbell bent over rows, 4x12 - bicep curls, 4x10 - tricep extension, 4x15 - dumbbell incline chest press, 4x12 - chest flys, 4x15 I hope you enjoy ☺️ #silentvlog #vlog #sanfrancisco

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