It's important to incorporate the mineral Calcium into your diet. Calcium helps with making strong bones and teeth and blood clotting. There are many foods that contain Calcium.
0:00 - Functions of Calcium in our body
0:20 - Foods rich in Calcium
0:39 - Meal ideas containing Calcium
Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.
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