It's important to incorporate the mineral Zinc into your diet. Zinc helps with making new cells, processing food and wound healing. There are many foods that contain Zinc.
0:00 - Functions of Zinc in our body
0:17 - Foods rich in Zinc
0:33 - Meal ideas containing Zinc
Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.
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