WEIGHT LOSS MOTIVATION | Weight Loss Tricks to Keep You Motivated

YOU CAN DO IT. Remember why you started your weight loss journey. It's okay to struggle, but it's not okay to give up on your weight loss journey. Watch this video to find out how you can stay motivated in your weight loss journey! 🔔 Please Subscribe to ASAP Health to Support us! 🙏🙏🙏👇👇👇 https://bit.ly/3fxz9rO 📑 Weight Loss Journey Playlist ➡️ /watch/3zGQW1oBe2lwqqvrwIHT7DPo0Gw3JH2nLP=tsil&MkZ8iAS27TH2Q 🟠 ReLaTeD Videos: ✔ Is Dried Fruit a Healthy Snack for Weight Control? 👉 /watch/YuQ-fQc1UIx1- ✔ Oatmeal for weight loss: Food that helps you lose weight... 👉 /watch/8KdArxxGLI7GA 💝👍 PoPuLaR Videos: ✔ DANGERS of Vitamin D Deficiency 👉 /watch/kRahmbTImmwIh ✔ Everything About Hemp Seeds 👉 /watch/0uiccevElo-Ec ✔ Everything About Sesame Oil 👉 /watch/EX0KbftAkfGAK ✔ Walking AFTER eating or BEFORE Eating? 👉 /watch/AawyGtp_c56_y ✏️SUMMARY and ⏰TIMESTAMP 12 ways to motivate yourself to lose weight. 00:21 Determine Why You Want to Lose Weight Clearly define all the reasons you want to lose weight and write them down. Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plan. 01:01 Have Realistic Expectations Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 0.5–1 kg per week. Setting unattainable goals can lead to feelings of frustration and cause you to give up. 01:28 Focus on Process Goals Many people trying to lose weight only set outcome goals, or goals they want to accomplish in the end. Typically, an outcome goal will be your final target weight. Consider setting SMART goals to set strong goals. 02:19 Pick a Plan That Fits Your Lifestyle Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. 03:08 Keep a Weight Loss Journal Self-monitoring is crucial to weight loss motivation and success. To keep a food journal correctly, you must write down everything you eat. This includes meals, snacks and the pieces of candy you ate off your coworker’s desk. 03:38 Celebrate Your Successes Losing weight is hard, so celebrate all your successes to keep yourself motivated. Remember to celebrate behavior changes and not just reaching a certain number on the scale. 04:18 Find Social Support People need regular support and positive feedback to stay motivated. Tell your family and your close friends about your weight loss goals so they can help support you on your journey. 04:51 Think and Talk Positively People who have positive expectations and feel confident in their ability to achieve their goals tend to lose more weight. 05:26 Plan for Challenges and Setbacks Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life throws your way. There will always be holidays, birthdays or parties to attend. 06:23 Don’t Aim for Perfection and Forgive Yourself You do not have to be perfect to lose weight. If you have an “all or nothing” approach, you’re less likely to achieve your goals. 07:05 Learn to Love and Appreciate Your Body Research has repeatedly found that people who dislike their bodies are less likely to lose weight. Taking steps to improve your body image can help you lose more weight and maintain your weight loss. 07:32 Find an Exercise You Enjoy Physical activity is an important part of losing weight. The best kind is exercise you enjoy and can stick to. There are many different types and ways to exercise, and it’s important to explore different options to find the one you enjoy. 📧 Connect Email: asaphealthchannel@gmail.com 👦Narrator: Kiyan Feizollahi To order narration send a message to: https://www.instagram.com/dr.kiyan.english ⚠️ Disclaimer: Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional. #weightlossmotivation #weightlosstips #weightlossjourney #asaphealth #healthcare #healthtips #homeremedies #naturalremedies #naturalcures

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