Eyes Health: Best Foods For Your EYES & VISION

Eyes health and nutrition guide. There is some truth to the concept that your eyes health and vision is affected by your genes. However, there are ways to preserve and even enhance your vision, one of which is through consuming the correct foods. For the majority of people, eating a diversified diet that is rich in fruits, vegetables, and lean meats is sufficient to guarantee they obtain the nutrients they need for good eyes health. ✏️SUMMARY and ⏰TIMESTAMP 00:00 Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases. What Should I Focus on for Eye-Healthy Eating? 00:39 Orange-colored vegetables and fruits with vitamin A Perhaps the best-known eye-healthy nutrient is vitamin A. Your retina needs plenty of vitamin A to help turn light rays into the images we see. Also, without enough vitamin A, your eyes can’t stay moist enough to prevent dry eye. 01:14 Fruits and veggies rich in Vitamin C Vitamin C is critical to eye health. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. 02:12 Vitamin E Another important antioxidant is vitamin E, which helps keep cells healthy. Vitamin E can be found in avocados, almonds and sunflower seeds. 02:26 Cold-water fish with omega-3 fatty acids Diets rich in omega-3 fatty acids from cold-water fish may help reduce the risk of developing eye disease later in life. 02:54 Leafy green vegetables rich in lutein and zeaxanthin Lutein and zeaxanthin are antioxidants found in the pigments of leafy green vegetables and other brightly colored foods. They are key to protecting the macula. 03:39 Beans and zinc The mineral zinc helps keep the retina healthy and may protect your eyes from the damaging effects of light. However, zinc can lower the amount of copper in your body, which we need to help form red blood cells. 04:20 Should I Get Eye-Healthy Nutrients Through Vitamin Supplements? Eating the right food is the best way to get eye-healthy nutrients. 🔔 Please Subscribe to ASAP Health to Support us! 🙏🙏🙏👇👇👇 https://bit.ly/3fxz9rO 📑 Health Benefits of Foods PLAYLIST ➡️ /playlist/PLn2HJ3wG0oPBMw7-aq4cG57KZLV4sBSmH 🟠 Related Videos: ✔ Best Foods That PREVENT & KILL Cancer Cells 👉 /watch/U7uHo9qwdZBwH ✔ 12 Early Signs of Diabetes 👉 /watch/MphlifDN7qmNl ✔ 5 Simple Ways to Cure Digestion Problems Permanently 👉 /watch/cccct59eifnec 💝👍 Popular Videos: ✔ DANGERS of Vitamin D Deficiency 👉 /watch/kRahmbTImmwIh ✔ Everything About Hemp Seeds 👉 /watch/0uiccevElo-Ec ✔ Everything About Sesame Oil 👉 /watch/EX0KbftAkfGAK ✔ Walking AFTER eating or BEFORE Eating? 👉 /watch/AawyGtp_c56_y 📧 Connect Email: asaphealthchannel@gmail.com ⚠️ Disclaimer: Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional. #eyes #eyeshealth #eyesightimprovement #asaphealth #healthcare #healthtips #homeremedies #naturalremedies #naturalcures

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