फुल बॉडी स्ट्रेचिंग करना सीखें | | FULL BODY STRETCHING | | HOME WORKOUT SERIES- 2 | |

#SAMIFITNESS #BODYBUILDING #DIETPLAN #FITNESSCOACH FULL BODY STRETCHING EXERCISE BENEFITS 5 Benefits of Stretching 1. Stretching can improve posture. Tight muscles can cause poor posture. 2. Stretching can improve range of motion and prevents loss of range of motion. As we age, our joints lose range of motion. 3. Stretching can decrease back pain. 4. Stretching can help prevent injury. 5. Stretching can decrease muscle soreness. HOME WORKOUT SERIES SERIES 1 - BODY WARM UP EXERCISE LINK - /watch/4BUUULxOtiqOU SERIES 2- FULL BODY STRETCHING LINK - /watch/k0b15AWZUYdZ1 SERIES 3 - 5 BEST PUSH UPS EXERCISE LINK - /watch/06ThJyGAAi9Ah SERIES 4 - BODY FAT LOSS EXERCISE LINK - /watch/ciidWOPKDD5Kd SERIES 5 - FREE SQUAT EXERCISE LINK - /watch/A2qjy34fqqafj SERIES 6 - SIX PACKS ABS EXERCISE LINK - /watch/4VAiJwDkF1_ki

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