المدة الزمنية 21:42

10 Warning Signs You Have Anxiety

بواسطة Dr. Sten Ekberg

83 264 مشاهدة

4.6 K

تم نشره في 2021/04/30

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed that you have a hard time getting to sleep, can't seem to wake up, or feel tense? You might have anxiety. Common symptoms of anxiety can include things like sleep problems, tense muscles, and so on. If you understand them then you will be able to uncover the root cause of your anxiety and change it. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 10 Warning Signs Your Liver Is Toxic: /watch/lyNQn4UkX8e6r_Nji-3E97RLDMw6FTTpLP=tsil&MVp3NPLdK7ldQ 🔷 10 Alarming Signs Your Blood Sugar Is Too High: /watch/lyNQn4UkX8e6r_Nji-3E97RLDMw6FTTpLP=tsil&k35GHf0rfb9rQ 🔷 Signs & Symptoms of High Blood Pressure: /watch/lyNQn4UkX8e6r_Nji-3E97RLDMw6FTTpLP=tsil&ka3x3jw8bN28Q Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Signs and Symptoms Series: /watch/lyNQn4UkX8e6r_Nji-3E97RLDMw6FTTpLP=tsil&8cj7B_t7LuE7Q 🔷 The newest video in the Signs and Symptoms Series: /playlist?playnext=1&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/gx86Ls2IDdlI6 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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تعليقات - 372

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@elizabeth1183منذ 3 سنوات A church leader who is also a medical doctor has "prescribed" this remedy for anxiety--to practice thinking about things one is grateful for. id="hidden1" class="buttons"> It seems it is impossible to be anxious at the same time one is thinking of things to be grateful for. I tried this, and my very long standing chronic anxiety is far less. Thank you, Dr. Ekberg, for your tireless efforts to make all of our lives better. For this, I am truly grateful. ....وسعت 75
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@lollapaloosa80منذ 3 سنوات Unbelievable how well you plan and produce your videos. Every human being should watch this video again and again.. 115
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@drekbergمنذ 3 سنوات Now Watch: 10 HIDDEN Signs Of Depression: . 8
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@gloriaramos2054منذ 3 سنوات Dr. Sten Ekberges is the eighth wonder of the world. With his masterful knowledge I learn to take care of my health in an unorthodox way and since I only id="hidden3" class="buttons"> speak Spanish, I am also learning English because he speaks clearly and slowly. Thank you Doc for everything !!! ....وسعت 39
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@saywhat7150منذ 3 سنوات Almost 1 million subscribers BEST doctor to learn from. Tell your friends, family, and coworkers. Share his wonderful work. 61
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@normanfl6592منذ 3 سنوات This channel will always educate and inform you with valuable information.Thank you Doc. 28
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@cherrepolمنذ 3 سنوات Thank you Dr. Sten. Your calming presence and assuring voice are healing gift to humanity. 40
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@nicolecasavant5308منذ 3 سنوات Dr. I found your videos last week. I implemented what you suggested. IF, 4 hour window, most likely OMAD soon, I am in ketosis, lost 6 pounds mainly water id="hidden4" class="buttons"> weight, no cravings, not hungry, I have 40 pounds to loose and I want to come off medication for hypertension and hypothyroidism, monitoring my blood pressure, @67 I’ve listening to wrong advice all my life, until you came along. I live in north Florida near your clinic as a bonus. thank you very much for sharing your knowledge with us, it is a life changing experience and I am deeply grateful! ....وسعت 19
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@reinaldopereda7657منذ 3 سنوات I know one thing i never get tired of watching your videos over and over and every time i catch something NEW. For your knowledge, i use to be afraid of life and now i have a life. Thanks a million Doc 6
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@cps_Zen_Runمنذ 3 سنوات Sugar was my drug of choice. Took Xanax as substitute. Learned more about our brain, ego, and meditation. Now at Peace. No drugs or sugars. 43
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@bingyu2583منذ 3 سنوات Hello Dr. Sten. Always looking forward every early Friday evening to learn exciting good news from you. All the health champions love you. 18,000 to go 17
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@barbaraholzgrebe4710منذ 3 سنوات So true about the stress level. I had a pituitary tumor the size of a walnut removed 7 years ago @ Barrows. The anxiety that my body had was unbelievable. id="hidden7" class="buttons"> Mentally and physically I work on my meditation with gratitude for life. Thank you for sharing your knowledge. ....وسعت 3
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@celeste4356منذ 3 سنوات The end wrap up about building a better brain is 100% correct! Over 25 years I suffered with anxiety, depression,and insomnia. I took 4mg of Xanax daily id="hidden8" class="buttons"> and Restoril for sleep. 2 years ago I had enough & took my health in my own hands. Quit my medication, which I now feel was causing me anxiety. I stopped sugar, went Keto, built a sleep routine, started daily exercise. Lost all unwanted weight as a side effect. My life & positive outlook has never been better. Thanks for all your videos. ....وسعت 1
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@BetterShannonمنذ 3 سنوات I like to think of neuroplasticity as two different paths, or at least when it comes to positive and negative thinking. One might be a super highway (really id="hidden9" class="buttons"> easy to travel down) while the other might be an overgrown path that's hard to travel down. So when you try and change your thoughts it takes a lot of practice and a lot of reminding ourselves, because at first it can be such a struggle to go down the overgrown path. But if you keep trying you'll get farther and farther each time, and if you keep at it that path will eventually become the super highway and the other path will start to grow over and become difficult to travel down. ....وسعت 13
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@torycook1215منذ 3 سنوات Habitual negative thoughts and constant worrying have much to do with living at a survival level, even if you are in the middle class today. 14
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@HarvardBobمنذ 3 سنوات Great topic Dr. Ekberg! I think it is clear to most subscribers of this channel, that pharmaceutical companies view every illness or discomfort as an opportunity id="hidden10" class="buttons"> to sell you a pill. This is not surprising, it's what they do: convince you that everything is out of your control. As Americans, we have been well conditioned to avail ourselves of quick fixes. The US and New Zealand are the only two countries that permit direct marketing to consumers. Fortunately, as the ever increasing number of subscribers to this channel show, there is a better way to take control of your health. Many thanks to Dr. Ekberg for all his great videos. Looking forward to 1M+ subscribers. Spread the word. ....وسعت 5
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@JK-yf9sxمنذ 3 سنوات This is the best explanation of these conditions that I have ever heard. Thank you 3
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@DonnaWhite94منذ 3 سنوات Another video from you that helps. Anxiety has been the one thing that has made me feel I am not in charge of my life. This video has shown me how to get my life back. Thank you! 3
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@mfischer387منذ 3 سنوات I have found that listening to Dr. Ekberg speak helps to alleviate my anxiety. 7
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@evanleebodiesمنذ 3 سنوات A complex problem explained simply.yet again. Your presentations are inspirational Sten-thank you. 2
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@clairehachey2189منذ 3 سنوات Thank you for touching on this very important subject. After working as a licensed practical nurse for years, I've decided to resign from my present id="hidden12" class="buttons"> job due to extreme anxiety. This was not brought on by normal work stress as I adapted and could cope with it, but rather by constant bullying, intimidation and lack of respect in my workplace. So being I cannot do anything to change the situation, I'm walking away from it. Time to focus on myself and make my mental health a priority. ....وسعت 23
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@cristinaxoمنذ 3 سنوات Awesome video!!
Yes, just like snacking does not ward off hunger it actually creates more hunger-same is true with over thinking, it does not solve id="hidden13" class="buttons"> problems actually only creates more worry and more stress and anxiety.
Like attracts like! So whenever I catch myself over thinking and worrying I instantly just stop myself now and get up and do something and change my thoughts otherwise I can spiral downwards fast. ....وسعت 2
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@BigBrainMooseمنذ 3 سنوات Thank you for taking the time to make and teach these lessons. I feel so empowered by your clear teachings.
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@gvlbillمنذ 3 سنوات I have recently started a therapy EMDR this YouTube is a great explanation of how the theripy works.
I have been under medication off and on all id="hidden14" class="buttons"> my life. EMDR has done more in a couple sessions then years of talk theripy.
Your description is a perfect example of my 62 year old life.
Thank you for your work. ....وسعت
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@Celticcross688منذ 3 سنوات Thank you, Sten, Great Explanation as always, very helpful. 7
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@dashrubberbearمنذ 3 سنوات all doctors in the world should be like you! ❤️ thank you so much!☀️ 5
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@whitewolf6730منذ 3 سنوات Thank you so much Dr. Stan! You are such a good and thoughtful teacher, so helpful. 1
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@aamotrans2775منذ 3 سنوات Consistent and great contents. Thank you! 2
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@khumbuzampono8494منذ 3 سنوات It's always a privilege to listen to Doctor Ekberg. Your videos definitely keep me motivated and super inspired. 3
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@jaynebennett8398منذ 3 سنوات Dr Sten is every time. I’m always amazed at how clear and fascinating his explanations are! 25
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@Jc-ww5kgمنذ 3 سنوات Thank you doc. As always, much appreciated info. Bless you sir!
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@TubeDeviantمنذ 3 سنوات Hey Dr. Ekberg, thank you for doing what you do.
I mentioned before that I still have anxiety, but I also know that my dietary habits aren't id="hidden15" class="buttons"> the best by any stretch of the imagination. But thank you for helping to keep things in focus and in perspective. ....وسعت 1
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@khelafkamel6874منذ 3 سنوات Always proud of you
Very interesting content on naturally health improving as well as life quality 1
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@esterespanol879منذ 3 سنوات My heartfelt gratitude to you Dr. Ekberg. I learned a lot.. 1
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@juliah3442منذ 3 سنوات Thank you for a very helpful notes about now a day problems!
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@VIDEOTINTمنذ 3 سنوات Thank you for your detailed and clear explanation. it was very helpful and understandable.
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@agnescsatary9028منذ 3 سنوات I would like to learn more on this topic. more on how to overcome anxiety 11
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@teresawalters447منذ 3 سنوات Excellent video, Dr. Sten. Thank you so much.
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@speaksofnothing6066منذ 3 سنوات Your videos are instrumental in my life, thank you so much. 3
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@pythoo9264منذ 3 سنوات Very good topic
Hope more in the future
Thank you Dr Ekberg
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@bruceprigge7420منذ 3 سنوات Great talk! Your a gifted teacher, thank you!
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@michellegousios566منذ 3 سنوات I have NEVER seen a video that explains anxiety so well!!! Thank you! I have been experiencing horrible anxiety and negative thoughts for a while now. id="hidden16" class="buttons"> I hate it makes me so depressed!! But I am working on it, this video was amazing!! ....وسعت
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@lisabrinton2614منذ 3 سنوات Amazing and timely information! Thank you!!!
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@sonyaschoen26منذ 3 سنوات Thank you for this.I can truly understand this so much better.
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@redeemed5654منذ 3 سنوات Missed your videos and calming voice Doctor. Thank you for all you do. Greetings from Zambia❤ 7
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@chevysslady100منذ 3 سنوات Excellent Teaching Dr!!!
Appreciate u!!
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@rodrigoduo7108منذ 3 سنوات pretty close to a Million subscribers. congrats and thanks for all the amazing and life changing content!
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@newroad25منذ 2 سنوات You are a genious. Thank you!
This was exactly what I needed.
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@darrinwoelfle7093منذ 3 سنوات Your stuff is so good , you changed my life for the better THANKS 2
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@satticeمنذ 3 سنوات Omg! Bless you Dr. So last year I had bilateral PE and diffuse DVT in one of my legs. Ever since then I've had severe anxiety and can't focus on id="hidden17" class="buttons"> my work. It's even causing problems in my marriage. I'm going to dedicate myself to getting my brain healthier because the therapist just keeps trying new medications to "help" which makes me feel horrible. Thank you so much for posting this- it makes SO much sense now that you have explained the lack of fuel to the brain. ....وسعت
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@CC-yq9kvمنذ 3 سنوات Thank you so much for all of the videos. I have learned so much. You are godsend ❤️❤️❤️
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@TheGatewayProductionsمنذ 3 سنوات Many thanks for this video! Panic attacks are horrible but we can learn to beat them! Keep it up!
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@margaretstafford9921منذ 3 سنوات When I feel anxious about something I remind myself of all the terrible things I have lived through in the past. I tell myself that the odds are in my id="hidden18" class="buttons"> favor to surv ive the next crisis and soon it will be in the rearview mirror. ....وسعت 2
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@cyberserk5614منذ 3 سنوات @Dr. Sten Ekberg thank you for the great content! I'm recommending your channel to all my friends. I wonder if you could make swedish text for your fellow countrymen who aren't fluent in english? 2
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@livenletlive266منذ 3 سنوات Thank you Dr.Ekberg for holistic analysis into health problems coupled with powerful presentations that reflect your composure
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@ramoresjمنذ 3 سنوات U just explained it eloquently. Thank you Doc..im already a follower
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@suzannereese987منذ 3 سنوات This is great information thank you for doing this one 2
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@YK-sb5kcمنذ 3 سنوات Thank you, this is very useful and helpful. but, we need more specific solutions for that.
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@elaine8985منذ 3 سنوات Wow. Thank you so much for this insight
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@djdeluca1960منذ 3 سنوات New subscriber here and really enjoying your very informative videos, I really appreciate the way you explain how our brains and bodies work. We have been id="hidden20" class="buttons"> under a lot of stress here raising grandkids but always try to put our health first and follow good nutrition. Thank you for all of your great advice! ....وسعت
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@juliaarellanes8265منذ 3 سنوات Thank you very much for sharing your knowledge and for helping us understand how our body works, I am your fan number one!!
greetings from Mexico ‍♀️
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@alicemakahamadze5137منذ 3 سنوات Thank you doc, your channel is life saving.
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@juliatshamoun4666منذ 3 سنوات This is an excellent ❤
Video Dr.Sten .B well done
Very easy to understand
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@listenwell5340منذ 3 سنوات Great video Dr. Sten..body movement and brain health makes so much sense. Off for some stretching. ;-) 4
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@libbynsmith5010منذ 3 سنوات This is a great video. It's helped me to understand my anxiety and how to manage this much better on a more long term basis.
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@laurasoftheartمنذ 3 سنوات Dr Sten “hit the nail on the head,” once again! 1
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@bellachet1392منذ 3 سنوات Love this! I had been in the hospital for an anxiety attack a few weeks ago. Thank you for making this so easy to understand! I’m working on my frontal lobe now :)
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@matmi781منذ 3 سنوات I never thought can really enjoy any health video until I found this channel. Really satisfying & fulfilling.
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@Anto_81منذ 2 سنوات I was diagnosed with "anxious depression" and signed off from work. A job I've decided to leave to focus on my mental health. Thanks for id="hidden23" class="buttons"> clarifying so well what happened to me!!
Ps: the only thing you haven't mentioned and I have experienced as a symptom, is lack of appetite. I was so very anxious that I ended up skipping breakfast and lunch.. ....وسعت 1
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@berenicecovos7877منذ 3 سنوات Great ! Love you Dr Ekberg !! I’m Chilean and speak some English but I understand everything that you speak because your English is clear. You speak slowly so we understand better.
Sorry to say that I have problems to understand some American English ....وسعت
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@BushidoBrown76منذ 3 سنوات You are doing an invaluable service for people by making these videos. I’ve struggled with anxiety/depression these last couple of days because of a bout of vertigo. My anxiety spiked because of lack of control and fear of why the vertigo happened. Thank you for clear explanations of why anxiety happens and what to do about it. And if you know any supplements, foods or anything that you know that helps with vertigo I’d be forever grateful. Cheers. ....وسعت
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@margaretkinnaman8585منذ 3 سنوات Dr. Ekbetg, would you consider doing a video on PTSD? I have had that since childhood and only in the last few years really understood it. I got help and id="hidden26" class="buttons"> am now pretty well adapted and over the worst if it. EMDR was a huge factor and that ties in with what you were talking about plasticity of the brain. So many people have some degree of PTSD that I think it would be very helpful for people to know what it is, how to recognize it, & how to treat it. Thank you for the great videos. I watch them all at least twice since I discovered you last week. The first time I watch it's just an overview, the second time I take notes. Writing with pen and paper helps cement the knowledge into my brain. ....وسعت
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@ninopavkovic9382منذ 3 سنوات I do listen over and over to your informational podcasts with joy .
Dear Doc Sten Ekberg, God bless you for your enduring efforts to know us better!
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@verniemarianaguzon5942منذ 3 سنوات I really enjoy your videos dr..you really explain things so well .i love this one ..its so true ..focus on the positive thoughts though life is unfair id="hidden28" class="buttons"> sometimes..people can be rude .just try to be positive ..stressing myself ..getting worried and angry could do harm a lot more.. ....وسعت
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@metal0n0vمنذ 3 سنوات From anxiety to dependency. A interesting turning in perception over decease is that. they're not the deceases, they're adaptations of our minds id="hidden29" class="buttons"> and bodies. Finding the real cause and addressing it properly seems to be the way. ....وسعت 5
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@tesag1955منذ 3 سنوات Thank you for this, doc.now i have a more rational and scientific way of unsderstanding my reactions. 10
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@Rocketscientist66منذ 3 سنوات My frontal lobe is very advanced. I calmly turn off the news on the radio as soon as I hear it start and immediately feel much better 22
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@pixsiedoll2341منذ 3 سنوات Dr. Ekberg, can you make a video about What are the top 5 supplements to take? Thank you 4
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@olivia8979منذ 3 سنوات That is so informative! I don't have a significant issue in this area. I experience a few of those things occassionally, but it is not a major issue id="hidden30" class="buttons"> for me. But I was fascinated by it. Some of your points so insightful. Things that should probably be obvious, but are apparently not obvious. Like what rational fears are, and what causes are. Yet the "experts" do provide incorrect information and lay people do tend to believe experts at face value.
Two people in my life come to mind and I do want to share the video. Possibly I have shared too many videos in the past though so they may be ignoring my suggestions by now. But I will try again because this would be very helpful to them. ....وسعت 1
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@Tecnetkbمنذ 3 سنوات The path of the stones to escape anxiety. excellent! 1
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@dianebooth745منذ 3 سنوات I want to thank you for all the valuable information you provided. I was suffering with diarrhea and bloated stomach. Regular doctors didn't help me id="hidden31" class="buttons"> one bit. But after watching your videos and following your advice, I am 80% back to normal good health. ....وسعت
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@trishakiledar3785منذ 3 سنوات You are the best thing I have found in YouTube till now.
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@sylvainster30منذ 3 سنوات Very interesting Dr Ekberg! Lets share this with everyone we love
✌
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@yosiefhaile7107منذ 3 سنوات Thank you dr for your attractive information about our health care.
It was very nice if all could use the technology in similar manners.
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@kinser919العام الماضي Healthcare in the U.S. mostly revolves around selling pharmaceuticals. I love how Dr. Ekberg's lessons get to the root of the problems. Thank you for your teachings - you have a skill for educating.
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@deepblue2326منذ 3 سنوات know Dr Sten, that you are a legend. your videos are so helpful, I'm actually underweight and wanting to start a keto diet and your videos were very helpful.
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@charlesschauer8927منذ 3 سنوات Your voice and pace is very relaxing.ty
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@sheep9944منذ 3 سنوات Interesting. I get all these stress responses just from synthetic chemicals. I don’t even smell them, my body just goes off. Laundry detergent and softener sheets are the worst. Thank you for your wisdom! 1
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@rrf5254منذ 3 سنوات Your really impressive Dr. Sten Its true, i can relate
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@BetterShannonمنذ 3 سنوات Ooh, you're close to 1 million subscribers! You should plan a special video for when you reach it. 8
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@overcomer4226منذ 3 سنوات He is SIXTEEN THOUSAND away from a MILLION subscribers. Doctor Ekberg how will you celebrate this well earned milestone ???!!!! 8
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@donnabyrnes1837منذ 3 سنوات Tks, for your work. At 50+ time to destress and get my muscles back. Difficult when I care for disabled son. Yet I tell him he is able all the time. 1