المدة الزمنية 17:25

Mexicans Were Skinny On Corn For 1000's Of Years - What Went Wrong Doctor Explains

بواسطة Dr. Sten Ekberg

486 810 مشاهدة

21.3 K

تم نشره في 2021/02/26

Get the Highest Quality Electrolyte https://euvexia.com . Mexicans Were Skinny On Corn For Thousands Of Years - Then Things Went Wrong. Corn tortillas, corn chips, plain corn all bring thoughts of Mexican foods because corn is the most popular food in Mexican dishes. We hear that carbs in rice make you gain weight, so how were people in Mexico staying so thin in the past? 📚 Buy The Omnivore's Dilemma Book: https://amzn.to/3bdIl2l 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 7 Truths To Lower Blood Pressure With Breath: /watch/JshZnqCWr_wqa16jQBzn94RLDMw6FTTpLP=tsil&kb0huxI-8ZU-Z 🔷 Lose Belly Fat with Breath: /watch/JshZnqCWr_wqa16jQBzn94RLDMw6FTTpLP=tsil&YOot85HgwPngZ 🔷 #1 Best Way To Lose Belly Fat: /watch/JshZnqCWr_wqa16jQBzn94RLDMw6FTTpLP=tsil&Y7GgvDDOUSrOZ Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Doctor Explains Series: /watch/JshZnqCWr_wqa16jQBzn94RLDMw6FTTpLP=tsil&Y7GgvDDOUSrOZ 🔷 The newest video in the Doctor Explains Series: /playlist?playnext=1&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/IvrMQwMRMgHRM 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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تعليقات - 2123

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@drekbergمنذ 3 سنوات Now Watch Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong - Doctor Explains
or 6 Myths About Carbs . 141
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@oasis3578منذ 3 سنوات My grandparents were born and raised in the rural areas of El Salvador. They grew their own corn, beans, coffee and sugar cane, which they made molasses id="hidden2" class="buttons"> from. They raised their own cattle ( who were grass fed), chickens and turkey. Everything was from the earth to the table nothing processed. Tortillas were a staple. They were eaten with every meal, yet my grandparents lived until they were 90 years old with no diabetes or obesity. What they didn't eat, was processed foods. No soda, candy or fast foods. I truly think the introduction of these foods contributed to the development of diabetes, heart disease and obesity. ....وسعت 1435
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@Brian-rs4ugمنذ 3 سنوات Seven years ago I switched my diet to fruits, vegetables,nuts,seeds and meat twice a week. (And eliminated processed foods and sugars) Enabled me to lose id="hidden3" class="buttons"> 40 pounds. And dropped six prescription drugs I was told I would be on for life. Proper eating and lifestyle is better than any prescription drug. True genuine health do not come from a pill. ....وسعت 751
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@douglasdenton6989منذ 3 سنوات Well said, a sign of affluence. I remember watching a documentary on Appalachia and this old mountain lady said "We never knew we were poor until the government told us so" 505
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@alato00منذ 3 سنوات I am a Mexican person living in Mexico and I just want to thank you for this very valuable information 75
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@phamminhtrangمنذ 3 سنوات I like that there is no ads, no sponsorships in his video. His priority is giving us education not making money. Appreciate him for that. 654
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@peterbland7227منذ 3 سنوات I remember in the 60’s, we rarely ate processed food or drank sodas. It was a special treat as a child to get TV dinners, frozen pizza or fruit cocktail. Sodas, chips, donuts, and fast food were not on the menu. All meals were home cooked. ....وسعت 86
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@MS-jz2pqمنذ 3 سنوات This is spot on: My dad grew up in the 50s in a small village in northern Mexico. He ate corn tortillas and beans everyday. Meat or chicken was only once id="hidden6" class="buttons"> in a while because it was expensive. He never saw a Coca-Cola or any other US products until he was a teen. He and everyone he knew were skinny kids. Then he left Mexico and when he returned years later, with me, he discovered that almost every other Mexican you see is FAT. I tried telling this story, which is completely true, to the KETO community on Reddit and I was banned temporarily from the group. The Keto fundamentalists do NOT like to hear that you can stay skinny by eating mostly corn and beans, that is mostly carbs. ....وسعت 40
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@leoscheibelhut940منذ 3 سنوات I'm a former grass-based dairy farmer. This is an excellent explanation. Have you read "Plowman's Folly"? It's an agriculture book id="hidden7" class="buttons"> from the 1930's, the author describes the empty calories from crops grown in worn out eroded dead soils which was causing malnutrition among the nation's poor especially in effected areas [food travelled less then]. Mental retardation and "simpleness" was common as a result. So much of our food problems can be traced back to severely damaged microbiomes in our soils under conventional agriculture and overreliance on just a few crops. Excessive processing also "leaches" out nutrients from our food. ....وسعت 23
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@wolfthequarrelsome504منذ 3 سنوات I remember as a child in the 60s..we just accepted being a little hungry after our 6.00pm last small meal. 239
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@mikimiki6202منذ 3 سنوات My maternal grandparents built their home in the mountains of Puerto Rico circa 1920. They grew their food, raised chickens and pigs etc. Truly lived off id="hidden8" class="buttons"> the land. Washing clothes by hand, my grandmother had her own smokehouse and hardly ever stood still. My grandfather made his own moonshine and smoked cigars, he lived to 81, she lived to 102. Their children however, moved to the mainland and never made it to that age. My Mom died at 64, she had heart disease, hypertension and died from complications after surgery to repair damage done by diverticulitis. The western diet and processed foods are a killer. ....وسعت 124
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@burymebelowawillowtree9243منذ 3 سنوات In Mexico most people think that a proper meal has to have Coca-Cola drinks. And not the diet kinds. When I visit, family members look at me as if I’m crazy for drinking plain old water! 572
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@franciscotrillo8269منذ 3 سنوات You are so right I am Mexican when I was a meat eater I was 250 lbs but since I became vegan I weigh 170 lbs and am healthy and feel great I am 67 and id="hidden10" class="buttons"> I went back to eating traditionally Mexican food no process foods for me thank you. ....وسعت 19
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@joecephus4151منذ 3 سنوات Knowledge is power, and you are empowering all of us, who care to listen and watch your YT videos. Thank you sooo much Dr. Ekberg! 210
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@AP-hl8rgمنذ 3 سنوات Wow, I was just talking about this. I was born in México in a very low income background. My family is part Indigenous- Mexican and for the most part with serious health conditions, one being overweight. I started taking care of my health and lost 45 lbs (extra weight I had on), strength training/hiit, intermittent fasting, clean eating, and stopped drinking soda. I hope to help my family and our younger generations when it comes to health ....وسعت 75
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@CelticArmoryمنذ 3 سنوات My wife and I always check labels and avoid HFCS as much as possible. 49
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@awuorمنذ 3 سنوات Never thought id be the one to care about what i eat but watching your videos rubbed on me and i started changing my diet gradually, looking for something id="hidden12" class="buttons"> that works for me and i have seen such a big difference on my body and energy. being taught about how my body works was the motivation i needed. my diet isn't 100% healthy but its not what it was before and i am still learning about my body, diet and tweaking stuff. Thanks Dr. ....وسعت 44
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@SaintlySaavyمنذ 3 سنوات Sugar is the new whiskey for the American Indian. 26
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@efrencalvarioمنذ 3 سنوات I'm Mexican and i love corn, i have not ear corn for 2 months and i have lost 40lbs so far 77
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@markharris1223منذ 3 سنوات This gentleman is an outstanding communicator. 21
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@mikaelwidlund4123منذ 3 سنوات I love how Sten Ekberg always goes to the bottom om things, not like regular doctors. Usually doctors blame the reason and not the cause. It's very id="hidden13" class="buttons"> easy to blame the reason like calories and call it a day but that does not make people healthier it just puts them into starvation. You cannot fix things until you solve the cause. To health and prosperity! ....وسعت 153
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@wford8987منذ 3 سنوات The answer is Fanta as well as other Coke products. I think I read somewhere Coca-Cola has a 20% market share in America and a 75% market share in Mexico 23
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@luisvazquez6633منذ 3 سنوات Hello I'm Mexican and also living in Mexico since I was born ..
Just want to add what is obvious to my naked eye and have very little to do id="hidden15" class="buttons"> with Corn actually:
1) Soda consumption skyrocketed 30 years ago and keeps growing specially among youngsters
2) When they grow and get worried about their health they fall into the "low-fat" nonsense
so turn down traditional Mexican food which is rich in saturated-fat in favor of boxed cereals and skim milk,
also switch Sodas for "fruit" Juices (Industrial or Organic, both spikes Insulin)
3) When all this fails (sure it will) then go to Medical Drs. and get their prescriptions
.. the rest is history ....وسعت 14
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@sherloidbai7064منذ 3 سنوات Mexicans used to eat locally grown un -processed foods, then after the 1980's many corporations really started to push that market and everything changed.THAT is what happened. 34
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@hectorrbrahms676منذ 3 سنوات We are “the children of the corn". 109
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@zogzog1063منذ 3 سنوات I had a professor in Auckland law school who was amazing. Her name was Julie Maxton. She taught wills and estates. (Now a professor in Oxford I believe). id="hidden17" class="buttons"> She spoke and you did not have to take any notes (I did but ok). Her lectures where so CLEAR that you actually understood it. At the end of the year I only did superficial preparation for the exams. In my humble opinion Dr Ekberg's lectures are like that. You actually understand what he is talking about! That should be normal but is special because it is unusual. Thank you Sten - I have been following you for two years and you have improved my life. ....وسعت 23
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@dash1bravo24منذ 3 سنوات Great stuff, as usual doctor. It is my understanding that traditionally, the Mexican culture had a lot of seafood in their diets, being that the Gulf of id="hidden18" class="buttons"> Mexico is on one side, and the Pacific Ocean on the other. It wasn't till the western diet was introduced when things started to go off the rails. Now it's a crisis, but nothing to see here folks, move along. ....وسعت 52
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@gabo7904منذ 3 سنوات The problem is Monsanto and the modified engineered food. 161
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@bentonbain2916منذ 3 سنوات Besides non GMO corn, corn used to be processed with calcium hydroxide to make authentic corn tortillas, tamales, etc. from whole corn. When you soak the id="hidden19" class="buttons"> corn in calcium hydroxide it significantly increases the bio availability of niacin in the corn. Using this alkaline compound also makes the corn easier to digest. ....وسعت 14
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@bradlloyd6261منذ 3 سنوات Thank you! You and Berg and Fung and some others are doing incredible work for the populous 4
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@virginiakamau854منذ 3 سنوات You do a great job at educating us. Watching from Kenya 62
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@cynthiahoward4655منذ 3 سنوات I am hispanic and always aware of diabetes because it runs in my family. So this is very helpful to me. Thank you so much Doctor for explaining the whole picture! 6
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@TerriblePerfectionمنذ 3 سنوات Not only is grass-fed meat more expensive, it's hard to find. I would pay more for it if our markets sold it. 64
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@hanskuev8915منذ 3 سنوات I'm mexican and I really enjoy the doctor's videos; as always his analysis is on point, we, Mexicans, are right behind the us in obesity and the id="hidden21" class="buttons"> diabetes pandemic is about to overwhelm our healthcare system singlehandedly and don't get me started on Covid and how the preexisting conditions such as diabetes, overweight and cardiovascular diseases are worsening our situation. I spread the word about Dr. Eksberg with my friends so they can make a change in their lifestyle. Many thanks doc! ....وسعت 9
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@juliaarellanes8265منذ 3 سنوات Gracias Doctor Ekberg!
Todos sus publicaciones son de excelencia y me a ayudado mucho
para estar saludable, Soy su fan No. 1
Gracias, gracias, gracias!! 5
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@leolopez7762منذ 3 سنوات Thank you Sten! I felt compelled to write additional intelligence info. about mexican diet. Myself being from México I may add these factors to your kick ass video:
1. Massive consumption of processed wheat products and "pan de dulce". Introduced by the Spanish.
2. Massive consumption of any sorts of sweet fruits all year around (not available in the past, isn't it?)
3. Daily intake of home made flavored water made of sweet fruits and with a monstrous additional refined sugar cane amount on it to "swetten it up" haha
4. Drastic reduction (+80% I would say) of green leaf vegetables within two generation time horizon.
5. Cow milk consumption and all other derived processed milk products
5. Alcohol drinks
6. Substitution of good old pork lard, butter and beef lard by refined "seed oils".
Now immagine adding a top all corn GMO's, sodas and lack of exercise you mentioned!
Just by eliminating wheat, sugar, milk, refined oiIs, alcohols and going keto I've lost 10kg of basically inflammation in 2 year period. (I never used to drink sodas) ....وسعت 9
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@lornarosario1264منذ 3 سنوات Thank you again Health Champion❤️ for educating and sharing to us this great information 14
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@boink800منذ 3 سنوات Food/drink habits in Mexico are a great paradox. On the one hand, there are top quality vegetables and meats but on the other hand they consume massive amounts of sugar. The street food is totally amazing in Mexico. 77
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@martha6574منذ 3 سنوات I’m 3rd generation Mexican-American and slightly over-weight. I do walk 30 to 45 minutes 5 times a week and I’m not eating fast foods. My dr said to stay away from fast food restaurants and I have. I look great now but the information you gave us was absolutely great. We the “corn people” need your help and advise please continue your great work. Thank You ....وسعت 4
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@stretchsixtyeight8303منذ 3 سنوات I’m English. I first came to Thailand 20 years ago and noticed there were no fat people here at all. I now live in Thailand and sad to say but there are many obese people here now including many young women. I never saw that before but if you go to Bangkok you will see all the unhealthy fast food giants that we have in the West. It’s a shame because their food is so good here. ....وسعت 30
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@Boblib1970منذ 3 سنوات I like the “do the best that you can” advice. IMO just knowing is three quarters of the battle. If you know how or what you should eat, that will be enough to keep you at least moderately healthy. 5
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@craigluhr7243منذ 3 سنوات Corn and soy are the 2 most genetically modified crops. Corn is different now than it was even 20 years ago. I would like to see a study on what has actually id="hidden28" class="buttons"> changed in minerals and vitamins. Corn is now just different. All thanks to Monsanto(Bill Gates) and big ag. Modern day corn is very fattening. This is why they stuff corn into animals at feed lots. ....وسعت 195
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@hectorquinonez7382منذ 3 سنوات I saw it coming. I am from guatemala and you should be our doctor in the entire AMERICA. 8
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@jnl.7988منذ 3 سنوات I’ve had learn a lot watching this videos people who listen how I explain things tell me I should start studying medicine when all they need to d="hidden29" class="buttons">start is LEARNING. Love you Dr. Ekberg
Greetings from Dominican Republic ....وسعت 42
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@hannanmatouri237منذ 3 سنوات I wish I could translate these vital information so people all around the world can benefit from it as I do. I feel preveleged to discover your channel. It's the best thing happened to me. Thank you Dr. 42
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@Blackjacksarmoryمنذ 3 سنوات I’ve been on Carnivore diet since July 4th and I’ve lost 57 pounds and have no inflammation left in my back from a herniated L4L5 and Arthritis! This diet has saved my life and it’s helped me heal myself and avoid a back surgery my doctor was trying to push on me. ....وسعت 27
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@evat7929منذ 3 سنوات You are absolutely right! I come from Greece. I am 65 years old and the FIRST time ever I tasted sugar was at the age of 10! 13
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@deanlgreenمنذ 3 سنوات Love your well researched and educational videos Doctor. Visited Mexico a couple of years ago (from Australia) and was saddened to see the amount of Coca id="hidden32" class="buttons"> Cola (full sugar) being consumed . noticed this especially in the smaller remote area populations. ....وسعت 5
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@anetabrzyzka9955منذ 3 سنوات Ah, here he is, my fav YouTuber! In my wildest dreams, I wish you had a stream 13
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@poetsguideمنذ 3 سنوات Dr Sten, I think you missed vegetable/seed oils. Those are silent killers that very few people know about. A lot of traditional cooking fats like tallow and lard have been replaced by seed/vegetable oils in many countries. 6
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@peteallennhمنذ 3 سنوات This was VERY useful with just the right level of detail. Thank you! 2
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@chucktaylor6939منذ 3 سنوات I love this man's message. Every time. 2
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@LaNguyenBTongمنذ 3 سنوات Can't believe I'd say this but some beers are MUCH MORE HEALTHIER than softdrinks. 13
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@sketchpv3080منذ 3 سنوات I used to work at a store in the US that sold Mexican Coca-Cola and oddly enough it was made with cane sugar instead of HFCS. 153
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@joleezanes5938منذ 3 سنوات Excellent video, Doc! Horrified by dangerous chemicals & gmos applied to our food, I have struggled to eat sane organic and sometimes even a balanced id="hidden34" class="buttons"> diet for years. When my last financial crisis left me homeless, I learned there is a growing community living in cars and vans so I bought one to mitigate financial pressure. I am glad I did! I now have enough money to eat a healthy, balanced, organic diet and not stress so much :D ....وسعت 4
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@Fazman81منذ 3 سنوات You are so right Dr. when I was a boy and would go to Mexico it was totally different. There wasnt as much processed sweets like candies, cookies and cake. id="hidden35" class="buttons"> Most things were handmade and people didnt eat them that often. This was in the mid and late 80s and we would go to my grandpas farm north of Matehuala, SLP. There were not that many cars and people would literally walk everywhere. My grandfather is 95 and still walks a lot but as you said he ate mostly organic food throughout his life. It wasnt until maybe the late 90s that processed foods started really creeping in. In the 2000s and on Mexico has started to become very westernized with a lot of US fast food restaurants opening up down there. ....وسعت 2
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@P46169منذ 3 سنوات It’s so hard to find healthy food, when you consider how corn, wheat and other grains have been messed about with and genetically modified, it’s actually sad. I always look for grass fed meat and dairy but knowing that they can feed a cow grass for one week only then call it “grass fed”. Makes me loose hope a bit. Thank you Dr Ekberk for your clear explanations. I actually don’t bother with any other health, food , nutrition videos now. I just stick to what I trust and what I’ve found to work for me . ....وسعت 10
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@martyi398منذ 3 سنوات I worked in a corn wet mill for 10 years, corn has 4 main ingredients 1. Germ used for corn oil sold mainly to Frito lay for cooking potato chips etc, id="hidden37" class="buttons"> 2. Fiber which is mixed in with the cracked corn and corn syrup in some cases and (tailings etc) used primarily for animal feed. 3. Gluten (high protein) which is primarily used for commercial fish food Salmon farms etc, and dog food, 4. Starch Is where the money’s at, HFCS produced for Pepsi/Coke and other soft drinks, and a host of other sweet foods and candies, dum lollipops, m&m’s, pancake syrup etc, also ethanol production.
Thanks doctor for an excellent informative video, I’m thankful looking back how I was raised by my parents in the 60’s and the 70’s, we didn’t have all the junk food in the house you see today, and never ate fast food (until I was older in high school) when we did have ice cream or something sweet it was a special occasion, grew up a little hungry at times although mom always cooked good meals, we were active with sports and outdoor activity and us kids were very slender and healthy, and happy (good times) ....وسعت 36
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@foreverraining1522منذ 3 سنوات Your presentations are excellent and extremely well done. Thank you for doing these videos. 1
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@dicelabiblia7461منذ 3 سنوات What a great teacher you are Doc. Thank you for all the knowledge you share. Your teaching have changed my life. 1
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@6833منذ 3 سنوات Well put together Dr. clear as crystal from top to bottom. thank you!
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@carmenreyes4669منذ 3 سنوات Trying to become OMAD. Thank you for all your wonder knowledge, I appreciate and love all your videos. 2
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@powskierمنذ 3 سنوات They never had white flour tortillas. Now, they are preferred over healthier native corn ones. 4
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@zea.6723منذ 3 سنوات Watching from Japan!
Thank you Dr. Ekberg 9
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@lcjackson801منذ 3 سنوات Your videos are life saving. Thank you. I appreciate all the information you are putting out for everyone. You make a difference. I hope all that need you are able to find you. You are Amazing! 1
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@boulangerbenoit79منذ 3 سنوات Your explanation are a big piece of jewel,
thank's to sharing knowledge with us <3 2
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@tsz5868منذ 3 سنوات as a brazilian I can relate, people here are eating a lot of junk food. Brazilians are rice and beans people but USA fast food and burguers are becoming very popular here. ....وسعت 2
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@emersonkeppقبل 5 أشهر Everything I search, Ekberg has a video for. This man is changing my life. Down 30 lbs from a year ago just trying to eliminate processed carbs and sugar. Thank you Dr
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@357spsمنذ 3 سنوات Thank you Dr Ekberg, this is truly an eye opener. Albert Handal MD
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@pia9343منذ 3 سنوات Sten, it would be interesting for you to compare a traditional Swedish/ Scandinavian diet to American, Since many Swedes and Finns have stayed relatively normal weight. 49
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@possible1911منذ 3 سنوات Really appreciate your delivery style.
Thank you.
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@vanessapetrea2490العام الماضي Thank you for this great knowledge for learning and understanding. This is fascinating! I’m sharing the video, as I did the one about white rice, and others you’ve made. Thank you for the time and efforts while researching and making these videos. Blessings for you! ....وسعت
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@Apopateusمنذ 2 سنوات Dr Ekberg, you do a service to humanity with your teachings! Thanks a lot!
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@debram2097منذ 3 سنوات Great details. Thank you forduch an in depth video. 1
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@sandywichmann9292منذ 3 سنوات I used to work at a fast food restaurant to pay for uni for almost six years. I observed many new colleagues during that time. We were allowed to have id="hidden43" class="buttons"> as many soft drinks as we wanted and those who drank regular soft drinks with sugar became overweight in the course of a year. Sure, eating the „food“ there didn’t help either, but that was limited. Btw, I live in Europe. ....وسعت 3
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@jujugoketo3711منذ 3 سنوات One of my new favorite videos. Mind blowing information. Must watch to the end - and share!
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@rayc.8555منذ 3 سنوات Thank you for this explaination. Much appreciated. 1
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@davidmcc6666منذ 3 سنوات Thank you for this. Very important information. Let's spread the good doctor's work. 2
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@chompeyboyمنذ 3 سنوات Hi Doc, thank you sincerely for Youtubing your knowledge for people like me. I love learning, especially from really smart people. Thanks again Doc, John. 2
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@kay9107منذ 3 سنوات I was surprised to be so entertained. Totally asking my friends if they’re corn fed from now on 4
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@gatatica1منذ 3 سنوات Very interesting! I learned a lot! Thank you. Hugs from Texas. 1
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@PrettyFunStuffbyDianeمنذ 3 سنوات Very Informative. Thank you for sharing this information.
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@ronaldlenz5745منذ 2 سنوات Grew up on a dairy farm in Wisconsin in the 50s. We ate beef, pork, chicken, drank raw milk, vegetables and fruits from the garden were canned or frozen. id="hidden45" class="buttons"> I split a 12 oz root beer with my brother once a week on Saturday night. Left the farm for college at 6'-0, 180 lbs and built like a rock. Struggled with new junk food for a few years. Got back to 180 and held until about 54 YO. Became a victim of social drinking and ballooned. Now I'm following Dr. Ekberg and have 180 as a target. Making steady progress with keto 20:4 IF. ....وسعت 2
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@rohrichoak9740منذ 3 سنوات Could you do one on Brazilian rice (polished white is mostly consumed) and black beans? Beans in Brazil are usually as raw as they get, not the camping food it's turned to anywhere else in the world. 2
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@danielguadian2716منذ 3 سنوات A very outstanding & pleasant presentation. It was truly professional&informative.
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@dlvox5222منذ 3 سنوات This explains why after my every 3 week cheat meal at McDonald’s I crave it the next day. 11
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@darenfitzpatrick1270منذ 3 سنوات More great information! Thanks Sten, hope all is well. 2
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@louisegraham3204منذ 3 سنوات I do get it now about corn. So well explained. Thanks so much Dr. Ekberg!
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@luzsoto9583منذ 3 سنوات Thank you Dr. Ekberg for sharing all of your knowledge; my husband and I started to do big changes in our lives style, eating more healthy and doing intermittent id="hidden47" class="buttons"> fasting; the results are amazing, we are super happy. Thank you again. ....وسعت 1
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@Ozmni11منذ 3 سنوات WOW!! Realm eye opener and the best explanation of one is what one eats.
You are brilliant Dr. Ekberg! Thank you for breaking this down and helping id="hidden48" class="buttons"> us understand, thank you for your time!!!
I hope you are healthy and feeling great! ....وسعت
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@ireneolanda4217منذ 3 سنوات Thank you lovely doctor.
God bless you,because you deserve it. 1
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@GiselTubeمنذ 3 سنوات Coke, thats what went wrong.
Its engrained in the culture thanks to marketing. 33
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@AnnetteLGمنذ 3 سنوات This is excellent information. Thank you for sharing!!
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@DeadBoyHK1منذ 3 سنوات This is a very eye opening video. Thank you for making this video.