11 reasons to eat walnuts every day healthy food

Nuts are one of the most nutritious foods and can be added to your diet. They contain healthy fats, fiber, vitamins, and minerals. It is rich in antioxidants and omega-3 fatty acids. It has incredible health benefits. Walnuts are rich in nutrients, and their benefits to metabolism, heart health, and beauty cannot be ignored. Here are 11 reasons why walnuts should be included in a healthy diet. 1 - They can help you lose weight: Contrary to what many people think, walnuts can be part of weight control. Multiple studies have shown that regular consumption of walnuts is unlikely to cause weight gain or obesity. In fact, one ounce of walnuts contains 2.5 grams of omega-3 fats, 4 grams of protein, and 2 grams of fiber, all of which help make you feel full. Any successful weight management plan must involve satiety; therefore, there is no doubt that walnuts are a suitable food when you develop a weight management plan. Although walnuts are high in calories, they can help you lose weight. 2 - Promote sleep: Walnut contains a compound called melatonin, which is responsible for conveying information about the light-dark cycle to the body. Because the body synthesizes melatonin, eating walnuts will increase the content of melatonin in the blood, thereby inducing sleep. Eating walnuts is a good way to improve sleep. 3- Good for hair... Walnuts are also good food for hair because they contain biotin (vitamin B7), which helps strengthen hair, reduce hair loss, and promote hair growth to a certain extent. 4- Prevent cardiovascular disease: Among all food crops and nuts, walnuts have the highest antioxidant content. Approximately 100 grams of walnuts contain more than 20 millimoles of antioxidants, which makes them very effective in fighting heart attacks. They also contain omega-3 fatty acids, which can lower bad cholesterol and increase the production of good cholesterol. Snacks that can keep your heart healthy. 5- Diabetes prevention: All types of nuts can reduce the risk of diabetes, and walnuts are no exception. According to a study, 24% of women consume 28 grams of walnuts twice a week. You are unlikely to have diabetes 2. Experts say that women get the same benefits as men. 6- According to a study by researchers at the University of California, Los Angeles, eating 75 grams of walnuts a day can improve the vitality, and sperm morphology of healthy men aged 21 to 35. 7- Let your skin glow: walnuts are rich in vitamin B and antioxidants, which help prevent skin damage. They basically prevent the appearance of wrinkles and signs of aging. So if you want your skin to glow for a long time, eat nuts. 8 - You can stay away from dementia-Scientists say that eating nuts every day help prevent dementia. Researchers from the State Institute of New York and his team found that mice that do not eat walnuts severely impair learning, memory, and physical and emotional control. Studies have shown that the vitamin E and flavonoids in walnuts can help destroy the harmful chemical free radicals that cause dementia. 9- Prevent pancreatic cancer: New research shows that eating nuts (including walnuts) is negatively associated with the risk of pancreatic cancer, regardless of whether there are other potential pancreatic cancer risk factors. In a previous health study conducted with cancer-free nurses, there was a link between 75,680 women who ate walnuts and the risk of pancreatic cancer, and it was observed that women who ate at least 50 grams of walnuts a week suffered from The risk of pancreatic cancer is lower. Nuts can significantly reduce the incidence of pancreatic cancer. 10 - Help extend life: Studies have shown that eating 3 nuts a week is the key to extending life. The risk of dying from cancer is reduced by 40%, and the risk of dying from cardiovascular disease is reduced by at least 55%. Overall, the risk of death among those who eat walnuts is reduced by 39%, and the risk of death among those who eat walnuts is reduced by 45%. 11- researchers said that walnuts may reduce the risk of food allergies in children. If you found this video is useful, kindly like the video and share it with your friends, and subscribe to the channel to get more.

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