From weak bones to fatty liver add protein to avoidhealthy foods

Protein is present in our muscles, skin, hair, bones, and all tissues of our body, so lack of protein can cause many health problems. Make it an essential nutrient in your diet. But most people think that the benefits of protein are limited to strengthening bones, but it provides many health benefits. It is broken down into amino acids during digestion. Contribute to the function and growth of body tissues. Therefore, this macronutrient is essential for maintaining the health and strength of muscles and bones and hair and nails. If you want your body to function smoothly, you need to make sure that your body gets enough protein, because this is an important nutrient for the body, and its lack can cause many health problems. Protein deficiency or hypoalbuminemia occurs when your intake cannot meet your body's needs due to severe restrictions on your protein intake. The symptoms are drowsiness and weakness. Repeated viral infections. Thinning or fragile hair. Dry skin. Mood swings. Traction. Fragile nails. When you are lacking, you may suffer from these health problems. Losing weight becomes difficult. Everything you do is correct, but for some reason, it seems impossible to lose weight? This may be the culprit. No matter how clean your diet is, if you do not consume enough protein in your diet, you may not be able to lose weight as effectively as someone who eats protein regularly. If you don't get enough nutrition, your body will not be able to repair muscles properly, causing those hard-won muscles to lose instead of burning fat. Low protein intake will also lead to a slight decrease in energy, so be sure to eat enough protein! Another common health problem with protein deficiency is fatty liver. Accumulate fat in liver cells. If left untreated, it can lead to serious diseases, even liver scarring, and possible liver failure. Although data on how the lack of fatty liver disease is limited, the underlying cause may be impaired synthesis of fatty proteins called lipoproteins. Fragile bones, Low protein intake puts your bones at risk. Since it helps maintain bone strength and density, insufficient protein intake can increase the risk of hip fractures. It can lead to a decrease in bone density and an increased risk of fractures in the body. Less protein also means weaker muscles, which can lead to imbalances and falls. Children are stunted. Protein is essential for the development of the body and the maintenance of muscle and bone quality. Therefore, lack is especially harmful to young people, who need to constantly replenish their bodies. This can slow down or prevent the growth of children. According to reports, stunting is the most common symptom of malnutrition in children. Hair and nails are mainly composed of protein. Deficiency can cause redness, peeling, and depigmentation. Thinning hair, discoloration, hair loss, and brittle nails are all possible side effects. And skin inflammation. How to increase consumption? The protein intake ranges from 11.5 grams per kilogram of body weight (that is, if your weight is 60 kilograms, your ideal protein intake goal is 60 to 90 grams per day). Eat nutrients from natural sources such as meat, eggs, fish, dairy products, beans, and soybeans. If you are not getting enough, please add nutritional supplements. If you found this video useful, kindly like the video, share it with your friends, and subscribe to the channel to get more.liver #non-alcoholic fatty liver disease #axial bones #healthy bones #life health #healthy skin #healthy hair

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