A challenging workout that needs no equipment. Mat Pilates is a great way to workout! All my videos are taught in two languages English and Greek.
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Find me-
http:// Facebook Florendia Lambrou
http:// Instagram Florendia_lam_yoga
www.bodywisdomcy.com
You can also find my book (Yoga Pose Recipe) on Amazon and leading book stores in Nicosia Cyprus.