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@monahritcu9383منذ 4 سنوات Finally someone who is not screaming at you, pushing you like a Hollywood superstar, doesn't have loud and boomy music that annoys you when concentrating. So simple and calm. Thanks April! 7241
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@kiki.1469منذ 3 سنوات I love the fact that this is actually good for beginners, because all of the other begginer workouts I could barely do. 2735
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@k_iara8999منذ 4 سنوات To whoever sees this,
If it's your first time working out with this routine, please don't be discouraged if you didn't manage to do id="hidden2" class="buttons"> all the excercises. It takes time and effort and I'm sure that if you practice everyday, you can do it! All the best !! ....وسعت 1771
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@hannianaveed7181منذ 3 سنوات I'm so motivated that I have started doing this on my periods- 1007
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@Kristinabumbumمنذ 3 سنوات I like how she provides a short segment for stretching after the workout. Most fitness YouTubers (I've watched) don't include that 157
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@fahmidafiroj6173منذ 4 سنوات By doing this excercise for around 2 months before bedtime, I've lost 6 kgs without any diet control. To me, it's an excellent one! 395
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@kinantilinggaputi4685منذ 4 سنوات For everyone out there working on their bodies---- good luck!!! Im wishing you the best result 2769
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@selyrakhmahmaulina1218منذ 3 سنوات Before
Weight: 45.8kg
Waist: 68cm
Thigh: 45cmn3" class="buttons">
I already do this on 3 days, I will updates in day 7.
Sorry i can to this for 7 days because i got an accident, and make me cant do this workout. But i will tell my result after 4 day.
Day 1: ✅
Day 2: ✅✅✅ (This workout is easy)
Day 3: ✅
Day 4: ✅
Result/After
Weight: 45.4kg
Waist: 65cm (OMG!! -3 cm)
Thigh: 43cm (With 10 Min Leg & Thigh Burn Workout)
Thanks. ....وسعت 67
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@lisettejaan8152منذ 4 سنوات Y'all when the music changes to something calm towards the end, you know you made it and it feels GOOD 69
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@Euphemia23قبل 9 أشهر I been doing this workout for a week now, alongside 5 other april han exercises. I can't believe I've lost 0.7 kg in just 7 days!! THANK YOU SO MUCH APRIL HAN ❤️ 25
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@RattheKingمنذ 3 سنوات It took me 8 days since I've been so inactive for months after a major surgery, but I did all the exercises without taking breaks in between! The hip id="hidden5" class="buttons"> dip planks are the hardest for me, but I did it! I hope I can continue to get even better, thank you April! ....وسعت 126
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@kylaclerigo1228منذ 4 سنوات i've been doing this for 2 months!
from
april, 62kilos
june, 48kilos!
2830
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@hasna9544منذ 4 سنوات I did this for a week and lost about 2kg with no specific diet. Otherwise I feel happier and healthier since I've never did routine excercise lol. Next week I'm gonna continue this with her leg and arm excercise! 313
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@psh7193منذ 4 سنوات INCHWORM (4x)
WINDMILL (17 pairs)
LUNGES (10x)
LEG GLUTE BRIDGE (22x per leg)
LEG FLUTTER (26x)
PLANK HIP TAPS (20x)
BURPEE WALK (10x)
SUPERMAN (15 pairs)
RUSSIAN TWIST (13 pairs)
SQUAT WALK (10x)
REACHING ANKLE (10x)
STREEEEETCCCHHHHHHHH ....وسعت 2272
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@jxssxnمنذ 4 سنوات Day 1: Did twice, can’t do the last exercise correctly for some reason my hands were too sweaty
Day 2: Sore in my abs and a bit of soreness in my thighs. It was just as “hard” as yesterday.
Day 3: Felt very sore in my abs and I didn’t sweat as much this time, it felt much easier Did it twice.
Day 4: Didn’t feel for doing the workout since I had major anxiety but instead I did a lighter arm workout, no soreness today though!
Day 5: YOU GUYS! It has only been five days and I'm down two pounds I haven't changed anything in my diet(I'm a sucker for carbs‍) to get results faster. Did this workout with a few modifications because I got my period and the cramps were getting the best of me. ....وسعت 281
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@sabrinaazalias.a7041منذ 2 سنوات I did this workout consistently for 2 months (with breaks on weekends), along with keto diet, I actually lost 10 kg! Thank you, April Han! ❤️ 19
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@navdeepkaur3180منذ 4 سنوات I have abs too..
A- A
B- Big
S- Stomach 6534
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@cocobandicooمنذ 2 سنوات Ive tried tons of workout and hers is the only one i feel happy doing, and feel motivated to continue doing. Not too hard, but hard enough to feel and id="hidden9" class="buttons"> see a difference. Im also glad she included a back workout, because i have lower back pain and always see it left out ....وسعت 29
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@radekzgarba4052قبل 11 أشهر I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting id="hidden10" class="buttons"> more to be healthy again. I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change. ....وسعت 572
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@solarjisooمنذ 3 سنوات this is unbelievable!! i’ve been doing her 28 day shred challenge for about a week now and lost 3kg/6lbs! 9
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@gopikaprakash2143منذ 4 سنوات I lost 5 kg after 1 month. Thankyou so much for this 37
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@naia1706منذ 3 سنوات Starting shred challenge 28 days - 24/07
Waist: 96cm
Leg:77cm
Calves:="buttons">45cm
Arms:44cm
Hips: 121cm
20/08
Im doing this with diet
Update in 28 days ....وسعت 49
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@shinigamiyukko9726قبل 9 أشهر I'm doing two of your HIIT and they are incredibly effective. I've lost 1 kg after 5 days of practicing (with diet, I try to consume no more than id="hidden12" class="buttons"> 1600 calories a day). I know this is not a huge changes but I'm very thankful and will definitely try others exercises of yours. Wish you the best and again, thank you a lot. ....وسعت 6
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@yusinsyeerah5088منذ 4 سنوات Day 1 : 52kg
Day 30 : 48kg
Although didn’t lost many but gonna continue until September 2082
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@minetekin5993منذ 4 سنوات I did this workout for fifteen days with a reasonable diet and ı have lost 2 kilos, and ı also did slim leg workout and my legs are 2 cm thinner now 51
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@ellhatake1559منذ 4 سنوات This workout is very effective. Noticed results withinna week itself . My belly is so close to becoming flat. According to my body I need to workout for id="hidden13" class="buttons"> 30mins , so I do this workout 3 times or sometimes pair up with her other 10min cardio workout. Truly grateful for this workout! Amazing results!! Much love and thanks ....وسعت 30
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@bonniejohoffman8671منذ 3 سنوات Loved your workout April! I workout 5x per week and I still found this workout challenging but effective. I started doing your “Anterior Pelvic Tilt” video a week ago and have already noticed a HUGE difference in my posture so today I did your 5 min abs, slim arms workout and this HITT workout. I am sure I will feel the “pain” tomorrow but I plan to make all 4 of these videos my “Go To” daily play list and look forward to seeing the results in 30 days. You have such a sweet personality too! It was almost soothing to work through the workouts with you while listening to your melodic voice. ....وسعت 16
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@spookysucculentمنذ 4 سنوات This is my favorite beginners workout!! At first when just watching the video, I thought I'd never be able to do these exercises at all, but they are id="hidden15" class="buttons"> a lot easier than they look! It's not too long of a workout, but it's also enough to get a nice sweat and I actually feel my legs and abs getting toned. Thank you so much for this ❤️ ....وسعت 27
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@liracineقبل 8 أشهر i am looking for this workout omg finally found it!
story time: my family planned a vacation last year so i really want to loose some weight and id="hidden16" class="buttons"> i came across at april han's channel and found this workout. i did this for one whole week before out vacation, before doing this workout my weight is around 55/54 kg and after doing it for one week it drop at 49kg! i lost weight because of this and i didnt cut of my meal portion or do a diet <3 ....وسعت 21
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@lejarde7169منذ 4 سنوات I've been bully cause I'm fat and then I saw this girl it changed my life❤️ 95
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@robynarcher1749منذ 4 سنوات Fantastic! The way you so soothingly guide us step by step through each movement is great. Along with the relaxing music of course. Please do lots more, id="hidden17" class="buttons"> and maybe an idea of your meal plan?! As that way we can get an idea of what portion sizes are required, along with the exercises you're advising. Thank you, stay safe ....وسعت 23
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@tarinkhaled8434منذ 4 سنوات This is the best workout. I lost 6 pounds in two weeks. I'm very thankful to have found April Han's workout videos as these are the only ones that id="hidden18" class="buttons"> helped me to see results. I normally eat healthy but I still consume junk food. Doing her 12 min, then 8 min as well as her 5 min ab workouts really helped. I do these in the morning and before I sleep, I do her 5 min ab, her slim thigh and arm workout. I also drink 1.5L water every day. I hope that I can lose more as time goes. Lots of love April <3 ....وسعت 6
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@melissaqistinaمنذ 3 سنوات Exercises w/ reps :
1. Inchworm (4)
2. Windmill (30)
3. Lun19" class="buttons">nge (11)
4. Glute Bridge : Right (19)
5. Glute Bridge : Left (17)
6. Leg Flutter (47)
7. Plank Hip Taps (35)
8. Walk Burpee (9)
9. Superman (26)
10. Russian Twist (22)
11. Squat Walk (8)
12. Reaching Ankle (15)
13. Stretch 1
14. Stretch 2
15. Stretch 3
16. Stretch 4
17. Stretch 5
18. Stretch 6 ....وسعت 72
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@kkpina8928منذ 2 سنوات I kept doing this once a day combined with another workout. I also had dietary restrictions and limited myself to about 700 kilo calories to 1000 kilo id="hidden20" class="buttons"> calories a day. As a result, I lost about 10kg from 65kg in three months, and in 6 months, I lost 18 kg. I am really glad! Thank you April! ....وسعت 4
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@diptisatapathy-4036منذ 4 سنوات I am 152cm and 50kg
Day -1: Felt good.
Day2:. Oh god, my body is full of cramps as it was my first time doing work out, and also the first id="hidden21" class="buttons"> time when i felt that am fat. But somehow finished doing it.
Keep reminding me about it and i will update further.
ALL THE BEST!!! ....وسعت 9
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@allyjimenez3587منذ 4 سنوات I love how she does stretches in the end 164
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@kathleenmaeve7009منذ 4 سنوات Weird but I actually felt good after this 12-minute workout. It’s like my body feels light. And all the body pain was gone in an instant. I love it! And that’s the first time for me. I usually hate workouts but this is legit good! ....وسعت 15
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@smellylorennyمنذ 4 سنوات I used to keep up with my fitness very well only three years ago, I was so fit and skinny. Once I started working two jobs and then started university id="hidden23" class="buttons"> studies in the town over (commute sitting in my car for two hours a day plus class time) I have gained back fat again. I am skinny but not fit. So I decided that during quarantine I will use this time to rebuild a routine. This will be helpful to get back my fitness! Thanks! ....وسعت 9
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@odidollالعام الماضي I lost 3 kg in one week with Intermittent fasting and low carp and I look good ,Thank you. I love your workout. ❤ 1
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@thorabbit3186منذ 4 سنوات I did this exercise about 1 week and I lost about 1 kg. This exercise is really effective. 7
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@zoeclarkkقبل 9 أشهر last year i found out this channel. i did the exercises but then because of school i gave up. but today after a year i decided to do these exercises and id="hidden24" class="buttons"> i realized that i miss these exercises. thank you April. i would never think that i'd miss an exercise. ....وسعت 2
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@butterflypea5157منذ 4 سنوات It looked like an easy exercise, but my head was covered in sweat after I finished it. Thank you! 849
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@mamaboo7761منذ 4 سنوات I've been doing this exercise session once a day for a few days now and I'm already starting to get results without depriving myself of anything. id="hidden25" class="buttons"> I find these exercises effective! hope i am on the right track for my dream body !!! Thank you very much! ....وسعت 15
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@syafiqahfadzlyقبل 8 أشهر i lose 3 kg in 1 week. IM SOO HAPPY I also eat healthy and on calorie deficit also IF. I do it every day except cheat day. Im going to it for 1 month, id="hidden26" class="buttons"> plsss prayy for me. Oh i also do the slim thigh exercise along this workout.
weight: 69
after 1 week : 66
goals : 56 ....وسعت 7
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@gigitchiمنذ 4 سنوات It's my first day and I'm already dizzy and sweating like crazy
I'm pretty short (157cm) but I weigh 61kg so my body feels very heavy id="hidden27" class="buttons"> rn
Going to be realistic and say that I probably won't be able to do this every day for at least a week bc my body is not used to exercising but I am going to try my best and make this a habit.
Here's to a healthier body!! ....وسعت 50
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@cthulhu1093منذ 3 سنوات Started it yesterday
I'm obese, 90kg 5ft 6inch female so these exercises are much harder for me to do.
Day 1 : ✔️✔️
Day 2 : ✔️✔️
Day 3 : ✔️✔️
( my body is literally on fire) but I'm gonna keep doing it. ....وسعت 137
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@llight2747منذ 4 سنوات Omg, as I do this workout, I just hear bones everywhere in my body just cracking and clicking. I'm so inactive, . 2570
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@Kristin-sn9jvمنذ 2 سنوات Found this exercise during Covid lockdown back in 2020. I did for 3 months and i lost a total of 5kg and 2 years have passed, unlike other slimming method, my weight still maintained and i can eat whatever i like 3
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@savitakakade3977منذ 4 سنوات I did this exercises for 2 weeks and lost 6 kgs . Though they look hard but are very effective. Thank u April 25
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@XxKawaiiCookiesمنذ 3 سنوات These videos have kept me consistent with exercising! I can actually see a change! Thank you ☺️ 6
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@abasali_23قبل 10 أشهر I will try it today, my weight is now 54kg and the goal is 43kg. I want to reach the goal I want
Edit: I don't know how to thank you. My stomach is so flat. I'm so happy, April. Thank you so much 32
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@lichen4457منذ 3 سنوات 1/15 Day 1: 123.8 lb( Goal: 110 lb)
Completed one set
1/16 Day 2: Hiked for 2 miles
1/17 Day 3: 122.8 lb
Completed one set
1/18 Day 4: Completed one set
1/19 Day 5: 122.4 lb
Completed one set
1/20 Day 6: 122.2 lb
Completed one set
1/21 Day 7: Completed one set
1/22 Day 8: 120 lb
Completed one set
1/23 Day 9: Completed one set
1/24 Day 10: Completed one set ....وسعت 7
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@varshaamanju4133منذ 4 سنوات I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everydaycant help)
I have been following april’s
d="hidden32" class="buttons">>Morning :
Love handle and muffin work out
HIIT
11 line abs
Evening or before bed:
Slim thighs
Slim arm
Lower abs
12 min beginner workout ....وسعت 3356
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@pantasticalcatمنذ 3 سنوات man, this workout had me sweating BUCKETS and made me groan out load multiple times. but by the time we got to stretching, I was thinking "it's over already?"
the PERFECT quick daily workout! 9
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@scaramouche_supremacy1191منذ 2 سنوات Some of these are really tough to do, but I won't give up, I've given up multiple times before but I'm genuinely gonna try my best to not give id="hidden34" class="buttons"> up and keep going.
I wanna have a BIG glow up when I go back to school lol ....وسعت 4
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@unapersona7495العام الماضي I'll do it for a couple weeks
Starting in 3/4/2023
I weigh 121 lb.
Day 1: I did it 1 time. It was easier than I thought id="hidden35" class="buttons"> />Day 2: 1 time
Day 3: I did it 4 times. I must be crazy
Day 4: 2 times. Yesterday I was really bloated and I think this has helped me.
Day 5: 2 times
Day 6: Didn't do it. Gonna take today as a break
Day 7: 1 time
Day 8: 5 times
Day 9: 1 time
Day 10: 1 time
Day 11: 2 times
Day 12: 1 time
Day 13: 1 time
Day 14: 1 time
Okay, my weigh is actually the same but this workout is so good. Let me explain, I overate most days of the first week and I gained 2-3 pounds. The second week i ate normally and this exercise have helped me to lose that weight. So this definitely works. Idk if I'm gonna do it still. Good luck to everyone working out !!
Im gonna do this again. Today is 21/5/2023..
I weigh about 124 lb..
Day 1: Did it once. I've felt a little light-headed while doing it
Day 2: 1 time. I didn't feel light-headed this time
Day 3: 1 time
Day 4: 1 time
Right now I weigh abou 122 lb
Okay, I'm gonna use another one of her workout because this one feels repetitive. ....وسعت 6
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@margosha000منذ 4 سنوات Ваши упражнения супер! Заставляют хорошо попотеть , спасибо вам 9
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@akshitaverma2476منذ 4 سنوات Day 1 : ☑ (will be updating about my earlier body later with results)
Day 2 : ☑
Day 3 : ☑
Day 4 : ☑ 13
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@tireduwu1734منذ 4 سنوات Personally, for me Chinese is soothing to hear and April's voice makes it better. One of the main reasons I haven't abandoned this routine yet id="hidden36" class="buttons"> is also because of her words of encouragement during the workouts. Thank you so much ....وسعت 119
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@clarafernandes4231منذ 4 سنوات you're amazing april! love your videos. I'm on day 3. already feeling better with my self. after 1month i'll come here with the results!
xoxo 8
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@amulyaisnotonfireمنذ 3 سنوات wow, i'm doing this workout as a part of your 14 days ab challenge and i have to say, all three workouts for day one were SO! GOOD! i must admit i id="hidden38" class="buttons"> did skip some exercises because i was tired, but i did do most of it. this is the first time in YEARS i could do a total of 30 mins for a workout! 谢谢, April 姐姐！加油！！ ....وسعت 3
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@cassie5star320منذ 2 سنوات I do her exercise 1 year and its really works.
Im already into sports but she made me fell great everyday and my body is stronger now better than in past so you can try all her works and be proud on yourself 1
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@namratariq8629منذ 3 سنوات I am doing your 28 days shred and beleive me I can see changes in my waist and calves in just 2 days.I never seem such a quicks results with any workout id="hidden40" class="buttons"> yet . thanks for amazing program .soon you will reach top fitness youtuber. Thanks and keep sharing program. ....وسعت 1
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@hannahbanananananannana4513منذ 3 سنوات I’ve read the comments and they all show results! I’m super motivated to start but I go into school camp tomorrow so I gotta wait till I’m back 4
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@deniseames637منذ 4 سنوات Im satisfied finally found someone who knows what a BEGGINER workout isThank you. 65
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@shravani2812منذ 4 سنوات One of the best workout videos I've watched 7
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@squaredance03منذ 4 سنوات i tried this together with the lower belly beginners workout. i got good results, lost about 3in around the waist and 2in at the belly after about a id="hidden41" class="buttons"> month and a half. i like that you explained the exercises clearly, which is important, as we need to get the form right so as not to get injured. thank you for this! ....وسعت 3
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@mojcaklemencic4370منذ 3 سنوات Start:49kg
Height:154cm
Goal:43kg
Day1:done
Day2:
Day3: 4
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@aubriegrimm3373منذ 4 سنوات I have been doing this one and her arm one every day for 1.5 week and i can feel the difference in my energy and my muscles. 2
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@neuzafernandes7887منذ 3 سنوات They work. I've been doing them with a diet for almost a year. Great results 3
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@moonkilig3234منذ 4 سنوات I like how her exercises are calm, you can do it without feeling overwhelmed. Even tough dynamic music is good to push yourself, i like her putting sweet and cosy music. 44
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@hashbrowncookie8444منذ 4 سنوات I have lost a lot from my stomach area! Thank you so much!!! I have not weighted myself so I do not know how much I lost but I can definitely see much id="hidden43" class="buttons"> differences through the mirror. I do 12 min Beginner workout+11 lines in 7 days+ muffin workout. To be intense on some days, I also add the toned and slim thighs in 7 days video too, and a little walk of 20 minutes. Your arm video is a gem. Definitely saw a huge difference in 2 days only. ....وسعت 10
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@hongyang1995منذ 4 سنوات Hi, April, thank you so.o much. I have been doing your HIIT, ABS, and Thigh exercise for more than one month. I have lost about 5kg weight and been much id="hidden44" class="buttons"> slimmer. I love your workout so much, because I feel they are like a lifestyle I can easily follow instead of some "painful workout" I have to persuade myself to insist. THANKS! ....وسعت 2
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@coffeerain2962منذ 4 سنوات I've been very down this quaratine so I want a change. I want to start feeling good about myself and hit a glow up. I'm gonna follow this routine id="hidden45" class="buttons"> until I get the results that I want. Anyone else down to do this with me?
DAY 1: Maybe I didn't do it right because it wasn't that painful. It felt good after the workout.
DAY 2: ❎
DAY 3: ☑️
DAY 4: ....وسعت 9
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@sumymathew3804منذ 4 سنوات Thank you for this. I have been looking for a workout video where the instructor doesn't talk unnecessarily. This is just perfect ❤️
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@mathusri5711منذ 3 سنوات I have been doing this for 3 days and lost 1 kg it's not big number but still it's working .do it guys 3
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@VictoriaAitaمنذ 4 سنوات It gets easier…Every day it gets a little easier …But you gotta do it every day — that's the hard part. But it does get easier. 699
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@kat-mh4ulمنذ 4 سنوات I did it once today and cycled a little and this actually also helped with my skin!! It’s clear againnn 25
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@dr.shivani8453منذ 4 سنوات Thanks april han.. Love u from heart. I was 70 then i came to 67 then to 62 n now i want to attain 55 kg. Today i have been starting my journey.. Thank id="hidden46" class="buttons"> u for being there through out my long run pf loosing weight .. Now dresses fit me nicely but i want to loose more
Now i am 59.55 ....وسعت 33
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@chocopie3075منذ 3 سنوات After a week try it, I lost almost 1 kg, and still eat everything I like.. great workout. Thanks, April ☺ 1
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@Kwonevereمنذ 2 سنوات Its just 12 mins and i sweat a lot. i love this thankyou april, gonna do this work out for my daily routine 3
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@hoseokismyhope3351منذ 4 سنوات You're the friend every girl needs. Pushing us kindly but strictly. I'm sweating and tired but I'm so satisfied lol. 371
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@AXEL0TLZمنذ 4 سنوات I did this everyday for two weeks minus Fridays and I'm already seeing a big difference !! 2
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@nctzen4321منذ 4 سنوات Thank you April! These exercises are so helpful and really feel like they're working immediately! 15
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@tianlost5014منذ 2 سنوات its day 1 of doing the 7 days abs challenge, and let me tell you, im sweating like CRAZY. thank you so much april. 1
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@bexoxo3815منذ 4 سنوات i just tried this work out and i'm soaking in sweat lol. april makes it look so easy! i couldn't do all of the exercises but i gave each one a shot! i'll see if i can try again tomorrow :) 10
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@your_favoritegirlالعام الماضي i rarely comment / subscribe YouTube videos/channels, but I was really impressed! This is the first time I’ve subscribed to a YouTube channel in 2yrs!
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@snowstrawberries7833منذ 4 سنوات When her before is better than your present 75
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@rizzcalubayan1841منذ 4 سنوات Today is my 1st day! I love this simple exercises. It gives me a lot of sweat in just 12mins. I will try to do this in 20days. I hope it works! Thank you April. 4
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@amoorarobusta8039منذ 3 سنوات Hey April!
Your workouts are super easy and comfortable. I love to do this kind of workouts. Thank you so much. Now I'm doing this one , combined id="hidden50" class="buttons"> with full body fat burn and five minute lower abs workout.
Take love from Bangladesh ❤ ....وسعت 6
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@squirrleylux3790منذ 4 سنوات Am going to be doing this workout for the next 3 weeks, and her slim legs workout
current weight - 132 lbs
after 3 weeks -
(Week id="hidden51" class="buttons"> one)
Day 1: Done and complete, was hard to do since this was the first workout I did in months.
Day 2: good but still very sore
Day 3: didn’t do it cause I was very tired
Day 4: pretty good only did the leg workout though
Day 5: very nice feeling a little bit stronger and added a HIT workout ....وسعت 8
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@fabliyaanan8348منذ 3 سنوات Gonna update you all(I am also doing two of her other exercises )
Weight-61kg
Waist:35 inches
Inner thigh:25 inches < class="buttons">br />Day 1:✔️
Day 2:✔️
Day 3:✔️(61.1 kg ,I ate too much yesterday )
Day4:Felt like running on the treadmill ,burned 450 calories.(61 kg)
Day 5:✔️(60.9kg)
Day 6:✔️(60.5kg)
Day 7:✔️(60.8kgate too much)
Day 8:rest day ....وسعت 7
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@saikidsphonics4304منذ 3 سنوات Weight now - 71.8 kgs
Ultimate Goal weight - 60 kgs
(other workouts include - april han inner thigh, kpop dance workout by emi wong to id="hidden53" class="buttons"> hylt and dynamite, april han love handles and muffin top, april han lower abs in 14 days.)
Day 1 - done
Day 2 - done
Day 3 - done only this
Day 4 - done
Day 5 - done- As it is 2 November here, i took my weight, and it's 70.8! I'm so glad I'm loosing weight!
Day 6 - done
Day 7 - couldn't do, it was Diwali
Day 8 - done
Day 9 - only this and hylt, i was tired
Day 10 - done
Day 11 - done - weight - 69.9
Day 12 - Not done, I was tired as hell
Day 13 - done ( I started doing cardio to bangbangbang, mic drop and boombayah today, to see if it burnt more calories. It did)
Day 14 - done (I burnt less calories, but it was fine, as i had some tail bone pain yesterday)
Day 15 - done, tail bone felt a lot better
Skipped 2 days, tail bone was awful.
Day 16 - Done, but didn't do hips and the dance, wanted to restart a bit slow
Day 17 - Done everything, also started breast reduction exercise Weight - 70.1, as I have periods my weight didn't decrease, but increased by 200 grams. Will work hard through this week (but maybe avoid abs workout?)
Day 18 - Done all apart from ab workout, didn't wanna risk it
Day 19 - Done all part from abs, started height stretches
I didn't do for one day here, as I was out with cousins
Day 20 - done, restarted abs workout, periods are overrr
Day 21 - done - weight- 69.0 kg
Day 22 - done
Day 23 - Done
Day 24 - done
Day 25 - done
Day 26 - done - weight - 68.1
Day 27 - done
skipped for a day here
Day 28 - done
Day 29 - done
day 30 - done - weight - 68.4 :(
As you can see, we've reached a plateau here, so it's time to change this up. This was an amazing workout, and I had a lot of fun.
Overall weight loss - 71.8 - 68.4 = 3.4 kg ....وسعت 34
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@zazalove5213منذ 4 سنوات Hello April
I am a professional volleyball player and a professional cyclist , I tried many YouTube workouts but didn't like them and I found id="hidden54" class="buttons"> your YouTube workouts and it was the best ✨ .
I am doing your 2 full body workouts and slim thighs workout everyday , it is so comfortable and effective ✨ .
Thank you so much ....وسعت 72
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@hindistudentمنذ 4 سنوات Am doing this along with the arm exercises, haven't measured myself but I weigh roughly a kg less in a week. I feel I have lost some cms too. This id="hidden55" class="buttons"> makes me sweat out a lot in 20 mins. I am enjoying this and hope will sustain.Thankyou! ....وسعت 6
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@robin-ts5qjمنذ 4 سنوات day 1 done. some of these exercises are really intereting, i never tried them before.
day 2 doneee
day 3 done. i've realized that i actually like working out, i look forward to it everyday. 2
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@Linascornerقبل 5 أشهر Starting this workout today!! Wish me luck!!
Some measurements:
Height - 161 cm
Weight - 59.1 kg
Also doing "Lower Abs" workout
Day 1 - done!!
Day 2 - done!! ....وسعت 1
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@JunSeob0914منذ 4 سنوات I like how the comments became a community place were everyone share their own experience. So I'm gonna do mine in a separate comment.
I already id="hidden58" class="buttons"> started my diet 5 days ago using an app and my sis told me about april and I got so excited after reading the comments!! So I said why not try it. Yesterday i only did the slim arm video and I was sweating. Today i tried this vid and I felt some of the exercise was hard to do but at the end while stretching I felt my pulse in my belly and I'm sweating. So hopefully I did well for the first day. I'll try the other videos and will finish my 30 days challenge in good spirit hopefully. ....وسعت 50