المدة الزمنية 12:55
Toned & Slim Thighs in 7 DAYS | 10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
تم نشره في 2020/03/08
#TonedThigh #LeanLeg #AthomeWorkout My diet during this week: Low carbohydrate, less sugar, no junk food, no big meal. You can do this single leg workout or this scheduled program: https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/ Ep1: This video Ep2: /watch/EPusHRKNDx1Ns Ep3: /watch/cXi8nm9qg4qq8 SUBSCRIBE TO MY CHANNEL (It’s free!): /channel/UCce7Uuc8LILSkgzavNyDL9g FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Email: piecesofapril37@gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)
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Right Leg: 51 cm
Left Leg: 51 cm
Goal: As much as I can!
Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes
Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer
Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday
Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg
Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday
Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one
UPDATE
Right Leg: 48 cm
Left Leg: 48 cm
Total loss in one week: 3 cm
Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too
Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes
Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up
Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits
Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it
Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much
Day 14:✅ Did it once and I did it lightly because I’m on my special day
UPDATE
Right Leg: 46 cm
Left Leg: 46 cm
Total loss in one week: 2 cm
Total loss in two weeks: 5 cm
Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic
Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday
Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday
Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow
Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too
Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day
Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise
UPDATE
Right Leg: 45 cm
Left Leg: 45 cm
Total loss in one week: 1 cm
Total loss in three weeks: 6 cm
Day 22:❌ I didn’t do it because I was tired and unmotivated
Day 23: ✅ Did it once and it was easy
Day 24:✅ Today, I did it once and it hurted a little bit
Day 25:✅ Did it only once again and I feel the burning
Day 26:❌ I couldn’t do it because I was studying hard for my history exam
Day 27:✅ I did it only one time and I feel relaxed
Day 28:✅ I did it once and this is the final day of the exercise!
UPDATE
Right Leg: 44 cm
Left Leg: 44 cm
Total loss in one week: 1 cm
Total loss in four weeks: 7 cm
FINAL RESULTS
Starting measurments: 51 cm in both legs
Final measurments: 44 cm in both legs
Total: -7 cm in both legs
❗️IMPORTANT NOTES AND TIPS❗️
While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!
Thighs: 66,5
Day
Day 2: ✅️ quite easy
Day 3: ✅️ last exercise was very difficult to do
Day 4: ✅️ last exercise was difficult to do
Day 5: ❌️ i was busy
Day 6: ✅️ was easy today to do. I succeeded in finishing every exercise .
Day 7: ✅️ was easy to do. No hurt. Was not motivating to do it, but I did.
UPDATE: I've lost more than half centimetre on both thighs and calves. (—0,5 cm).
Day 8: ✅️ easy to do it
Day 9: ✅️ easy to do
Day 10: easy to do. Can you please suggest me some exercises to do, because I don't feel pain with this?
Day 11:✅️ easy
Day 12:✅️ easy
Day 13 & 14: ❌️ didn't do because I was unmotivated and i felt tired.
UPDATE: now I'm one cm down. So now it's 65 cm.
Day 15 & 16: ✅️last exercise was difficult to do
Day 17: ❌️ didn't do, but 5000 steps
Day 18: ✅️
Guys, in the last days i've done more than 10000 steps per Day. I've lost like 3 cm overwhole. I can't continue because I've to study. I will come back when I will have time. See you soon
Like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. (From an indian family, so i don't diet)
~4 november-11 november~
Starting measurements:
Thi
Day 1:✅ couldn’t do some of the streaching because somethings wrong with my knee.
Day 2:✅ it was quite relaxing and fun!
Day 3:✅ my legs were so tight from yesterday should i also start doing the stretches? Also my legs look more toned!
Day 4:❌ couldn’t i have exams coming up
Day 5:✅ my legs hurt
Day 6: i have a cold and i have exams i will start again!
Remind me to keep updating!
Will be doing twice a day!
Right thigh: 57 cm
Left thigh: 57 cm
____________________
Day 1: ✅️ Could feel the burn between thighs but felt great!
Day 2: ✅️ My inner thighs were in immense pain but I did it!
Day 3: ✅️ Easier than before
Day 4: ✅️ I lost 0.06 cm!✨️
Day 5: ✅️ Did it only once but the result is just wow✨️
Day 6: ✅️ Done!
Day 7: ✅️ Done!
!!Update¡¡: I've lost overall 0.09 cm in a week and I'll continue to workout!
Day 8: ✅️ Done
Day 9: ✅️ I got my period cramps but walked more than 15,000 steps
Day 10: ✅️ Done
Day 11: ✅️ Done
Day 12: ✅️ Done
!!Update¡¡: My thighs are now 55 cm!
Day 13: ✅️ Done
Day 14: ✅️ Done
Day 15: ✅️ Done
Day 16: ✅️ Done
Day 17: ✅️ Done
Day 18: ✅️ Done
!!Update¡¡: I have lost overall 3.5 cm from the beginning by doing this exercise for 18 days straight. Although I have to stop now since my exams are near. I'll get back once they end :) I wish everyone good luck!
Day 1: ✅ I did it pretty late lol bad habits, but yeah it was a decent workout nothing too hard
Day 2: ✅ Ohhh it kinda burned, but I’ve also started stretching a bit more sometimes before and sometimes after workout.
Day 3: ✅ I did 2 stretching vids (20 mins) and the butt standing workout which also targets thighs a bit but I didn’t rly do this. I’ll make up for it tomorrow tho!
school
Day 4: ✅ I warmed up before the workout and stretched lots too. I definitely felt the burn in a good way though.
Day 5: Didn’t do this but did another workout
Day 6: ✅ I did 2 other workouts this was kinda painful but I did it!
Day 7: I haven’t been doing this 7 days in a row I took a few days off in between but this would’ve been my 7th day if I didn’t take any breaks. I was sweating so much since I did this workout and 2 others before bed ....وسعت 15
Day 1- ✅.
Day 2 - ✅ last exercise is so tough I have stopped in half
Day 3- I got cold don't have any energy to do workout
Now I am not fully recovered from cold but much better now
Let's start exercising again
Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
Day 4 - done✅
Day 5 - done ✅
Day 6 - done ✅
Day 7 - done ✅
I can't see any visible changes it's okay i wil do it regularly gonna try my best as i am not doing anyother exercises nor i am dieting
Day 8-done✅ ....وسعت 11
Day 1:-✅
Day 2:-✅
Day 3:-✅
Day 4:-✅
Day 5:-✅ 2
Day 1: Did this workout, and I feel nicely stretched!
Day 2: I actually noticed a tiny bit of progress.
Day 3: Thanks for all the support, guys! Day 3 I can really feel and see a improvement my thighs look a lot smaller, and im able to do the exercises with more ease!
Day 4: the improvement is quite shocking how my thighs have become alot smaller and shaped !
Day 5: I really believed that this workout wouldn't make a huge difference but it really does I did this workout twice today since I had the time and im able to do the exercises without any struggle and my thighs looks great!
Day 1 - Friday: Fairly easy I enjoyed the workout and did my own stretches at the end. 13
Now l know how many millions of people are concerned about their thighs. 2755
Day 1-✅ did this in the morning & evening, feeling a little soreness but very motivated for tomorrow!
Day 2-✅ did it once today, was in a rush so i wasn’t doing it as well as I should’ve but it’s ok! ....وسعت 1
Starting weight: 61.7kg
Current weight: 60.0kg
Goal welass="buttons">ight: 45kg
Day 1: ✅ Quite easy! Stretches helped release the muscle better and will make the workout easier.
Day 2: ✅ Harder this time! Minor changes as I do other workouts but this is a quick, beginner friendly exercise.
Day 3: ✅ School today. I hate Mondays! But, think about the reward at the end. I did, and it’s working. I am motivated to get my legs slim and toned!
Day 4: ✅ I definitely see changes with my legs!
Day 5: ❌ I had a cheat day! ....وسعت 2
Day1:Hard but i do the exercises ✅
Day2:Easy but i do the exercises ✅ 34
I'll share updates.
Thighs: 43cm (when i meassure next time it is 18 cm from the pelvis)
Day 1: ✅Quite hard but I never exercise so I expected it. Also during the first exercises i thought you had to do 30 of each.
Day 2: ✅Did this one as well as another one for losing weight (I wish to weight 33kg). The other one was very tiring also because today I didn't eat anything (I'm trying to eat as little as possible)
Day 3: ✅Did this one but didn't do the other one since I feel a bit weak from not eating
Day 4: ✅Found this MUCH easier. Now I can control my legs better and even stretch more and tremble less.
Day 5: ✅Easy!
Day 6: ✅Same as before
Day 7: ❌ Didn't do
Day 8: ✅Easy!
FIRST WEEK RESULTS: -1cm, now my thighs are 42cm. I can see a slight difference too but about the meassurement I'm not sure since I don't know 100% I'm meassuring the same place. For next week, I'll be comparing pictures aswell so I see a better coomparison. ....وسعت 8
(the only section I don't do is the very last one as it hurts my back but I do every other one!)
ноги: 54-53см
буду благодарна если поддержите лайком
день 1: ✅
день 2: ✅
день 3: ✅
/>день 4: ✅ решила измерить ноги они стали 53-52см
день 5: ✅
день 6: ✅
день 7: ✅ (ноги стали 52-51см)
возможно результат был бы лучше, но эту неделю я особо себя не ограничивала в еде, буду продолжать еще неделю и писать результаты
день 8: ✅ 51-51,6см
день 9: ✅ 51,2-50,6см (кстати, я так пишу потому что у меня ноги разного размера)
день 10: ❌ (я плохо поспала поэтому в этот день отдыхала)
день 11: ✅ 51-49,9см
день 12: ✅
я нашла другую тренировку буду делать ее, а эту оставлю ....وسعت 6
Start date : 22/7
Left thigh: 49 cm
Right thigh: 49 cm
Day 1: ✅ really motivated 3
Day 1 done. Really felt the streches and felt peaceful after workout 1
day 1: 50cm, 1000kcal
day 2: 50cm, 1300kcal
day 3: done, 2000kcal
day 4: done,
day 5: 2
day 1: ✅was kind of hard i tried! felt a little burning but it was mostly fine
day 2: ✅it was hard again but definitely more manageable, im really tired though, no noticeable change
day 3: ✅workout got easier!! i felt it was a little challenging still, felt some burn and i couldnt do the stretch before but now i can!
day 4: ✅i can do it easily !! feel a little bit burning not as much ad before, not really seeing any progess with my legs
day 5: ✅nothing new but i can see that my knees are much more skinnier now
day 6: ❌feeling sick, im a little emo today so i skipped out on the workout
day 7: ....وسعت 2
starting stuff:
thighs: 40cm
weight: 39kg
i’m already slim but my thighs have more fat so i wanna try burn it
day 1: ✅
pretty easy, i didn’t find the moves or stretching difficult, but my legs aren’t flexible so i cant make them as straight when they’re up and i’m lying down, but i’m also doing a flexibility workout so hopefully it’ll get better so far so good
day 2: ✅
i did this before the flexibility one again, so my legs are still pretty stiff and hard to lift vertically when im lying down, but overall easy like the first time, im also gonna start doing this in the morning instead now.
day 3: ✅
writing this while. doing the crossover leg kicks and it’s burning more now but still very manageable
day 4: ✅
it’s burning a lot more now but finished!
day 5: ✅
done and same as yesterday
day 6: ✅
done and the same as yesterday
day 7: ✅
after 7 days:
thighs: 38cm
weight: 38kg
woohoo
weight:163lbs
Height:5’4
Day 1: ✅ I really felt the burn and ofc no change. If there is then it’s most likely water weight. Also doing Daisy Keech hourglass workout so you can find me there. My legs feel sore pray for me
Day 2:✅ Woke up with a sore leg but i did it anyway. It's much easier and my thighs seem somewhat slimmer just slightly not major. I might do this at night after dinner
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
WEEK COMPLETED
____________________
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
WEEK COMPLETED
_________________
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
WEEK COMPLETED
_________________ ....وسعت 5
Day 1 ✅️ 2
Start thighs: 43cm / 17 inch
Current thighs:
Day 1: morning ✅ evening ✅
-got a bit difficult at around 8minutes but was very therapeutic
Day 2: morning ✅ evening✅
-harder than yesterday for sure but still okay!
Day 3: morning ❌ evening ✅
Did a longer version in the evening to try and make up for the morning! Easier than yesterday but harder than day 1 ....وسعت 18
Day 1: 1 Set!✅
Burns a bit, but in a good way!
Day 2: 2 Sets! ✅
Still burns, but in a good way!!
Day 3: 2 Sets!✅
Doesn’t burn as much!! ....وسعت 4
My height :15'2 weight:45 kg. Thighs:19
Day 1:it was not easy but it was fun. Litteraly I had
Day2:comparatively easy it hurted alot
Day 3:done!!!
• thighs are about 61cm each
DAY 1: ✅ Not too hard!
DAY 2: ✅ I didn't see any changes yet.I felt burn but not much as yesterday .I don't feel better today becoz I ate a lot of food
DAY 3: ❌ literally guys, I'm doing this secretly and suddenly to make everyone shocked that I got lean legs. I did half of the exercises and my roommate came in while I was doing donkey kicks and I ended up acting like monkey . But made 5000 steps
DAY 4:✅ I didn't see any results yet. I think it's because I didn't go through yesterday. I'll never skip doing again. Adding this to daily routine. But idk how many days I'm going to do.
DAY 5:✅
DAY 6:✅
DAY 7:✅ morning workout!
Update: you guys thought I've not been doing but I actually did. I lost 1.5cm ie my legs are 59.5 now
I will do this until I reach 52. I may not update. But I'll do. ....وسعت 35
Started a few days ago but I’ll give some updates from the days before!:
Measurements: 50cm
Day 1: ✅ FELT that in my quads . Was dying by the end but the stretches were calming.
Day 2: ✅ same as the day before I was SO relieved when it was done
Day 3: ✅ I had a full leg day the day before as well so the entire exercise I was absolutely dying. The BURN.
Day 4: ✅ Thighs are still dying but the exercises are definitely getting ‘easier’ ig!
Day 5: ✅ not much to comment on, but my legs do look a little slimmer?
Day 6: ✅did this one at 1 am bc my sleep schedules messed up lol but Was pretty easy apart from my tirednes
Day 7: ✅ pretty easy!
(Check in! 48 cm!!!)
Day 8: ✅ oml why does it hurt to do
Day 9: ✅ FORGOT TO UPDATE LOL
Day 10: I am so tired. I did it. ✅
Day 11: break day
Day 12: ✅ doneee! It’s getting a little easier and more natural to do like I remember all the steps now
Day 13: forgot to record! but ✅
(I KEEP FORGETTING TO UPDATE LOL )
But it’s been 2 weeks and my thighs are at: 47 cm!! ....وسعت 7
I’m doing this and her arm workout
Day 1: ✅
Day 2: ✅
Day 3: ✅ 1
Day 1: ✅
Day 2: ✅ I was a little sore from yesterday like I felt it in my inner thighs but it was okay!
Day 3: ✅ still sore in my inner thighs but at least it means it's working! :)
Day 4: ✅
Day 5: ✅ ....وسعت 7
like so that i dont forget.
id="hidden26" class="buttons">>Starting measurements:
Thighs: 59cm (both)
Calves: 38cm (both)
i will update measurements every week.
day 1: ✅done
day 2: ✅done. my legs are sore but not giving up
day 3: ✅done. its kinda easier now
day 4: ✅done x2. felt good and did 2 times.
day 5: ✅done x2.
day 6: ✅done x3. it gets more fun everyday.
day 7: ✅done.
end of first week:
Thighs: 57cm (both)
Calves: 36cm (both) even my waist looks thinner. i will continue since this is my emotional support workout lol.
day 8: ✅done.
day 9: ✅done.
day 10: ✅done.
day 11: ✅done. ....وسعت 5
Day-2 ✅
Day-3 ✅
Day-id="hidden27" class="buttons">4 ✅
Day-5 ✅
Day-6 (busy)
Day-7 rest day
Day-8 no motivation
Day-9 almost give up
Day-10 ✅ ....وسعت 4
In a relationship with April Han
Crush on Emi Wong. 15034
Day 1: Done ✅ have done this before but now I’m starting to document it.
Day 2: Done ✅
Day 3: Done ✅
Day 4: Rest day (once a week)
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: sorry guys was in the hospital for 4 days. But I’ll do this video 4 times to make up all the days I’ve missed.
Day 9: ❌
Day 10:❌
Day 11:❌
Day 12: Done 4 times ✅
Day 13: Done ✅
Day 14:
Day 15:
Day 16:
Day 17: ....وسعت 32
начало 31.07
конец 06.08
правая ляжка:58,2
левая ляжка-57,6
1 день ✅
2 день ✅ сделала 2 подхода вечером
3 день ✅ сделала 2 подхода вечером
4 день ✅ сделала 2 подхода утром 2 подхода вечером
5 день ✅ сделала 3 подхода вечером, на данный момент левая ляжка-56,5, правая-57,5 я в шоке от результата доделаю неделю тренировки и буду дальше делать (может быть до конца августа)
6 день❌ весь день была в машине и не могла сделать тренировку
7 день❌тоже была до 6 вечера в машине, а потом пошла гулять, решила добавить ещё 2 дня
8 день❌ не сделала, гуляла
9 день ✅ сделала 3 подхода днем
10 день✅ сделала 2 подхода утром
11 день✅сделала 2 подхода утром
12 день ✅сделала 2 подхода утром
РЕЗУЛЬТАТЫ:
правая ляжка -57,4(-0,8см)
левая ляжка -57,0(-0.6см)
я продолжаю делать эту тренировку до 20.08, мне понравилось
13 день(12.08)✅ 2 подхода вечером
14 день(13.08)✅сделала 2 подхода вечером
15 день(14.08)✅ сделала 2 подхода вечером
16 день(15.08)❌
17 день(16.08)❌отдыхала от тренировок
18 день(17.08)✅ 2 подхода вечером
19 день(18.08)✅ 2 подхода вечером
20 день(19.08)✅ 1 подход, так как были гости
21 день(20.08)✅ 2 подхода вечером
РЕЗУЛЬТАТЫ: ....وسعت 13
day 1: ✅
day 2: ✅
day 3: ✅ 1
Inch-21. Age -11
Day 1 -felt good and easy!
Day2- 8
Day 1: 27/8: 57 cm - 36 cm —> DONE
Day 2: 28/8 —> DONE
Day 3: 29/8 —> OFF
Day 4: 30/8 —> DONE
Day 5: 31/8 —> DONE ....وسعت
Day 1 :☑️
Day 2: ☑️
Day 3s="buttons">:
Day 4:
Day 5:
Day 6:
Day 7: ....وسعت 3
Left thigh: 51.4cm
Right thigns">h: 52.4cm
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10: ....وسعت
start: 58cm
end: 50cm (after 1 month)
{ also thanks for all the support } 6089
Before:
Left: 57 cm
Right: 57 cm
Day One: ☑ Pretty easy, a bit sore when doing the exercises but is generally pretty easy ....وسعت 2