Women Sleep Problems- Reasons Why-See Description-women sleeping shorts sleep sleepapnea

Women Sleep Problems-Uncover the Reasons Why. In this video we will examine four reasons why women have sleep problems 1-Menopausal insomnia Declining estrogenic can prompt disturbances — including hot flashes — in the middle of the night. Research indicates that about a quarter of menopausal women have sleep problems severe enough to impact their ability to function during the day. **help to improve your sleep at night -https://seniorcitizenworld.com/ 2-Blue-light insomnia You’ve heard time and time again to turn off electronics an hour or so before bed because these devices emit a blue light that suppresses melatonin, a sleep-inducing hormone. However, glaring blue light even three or four hours earlier — like watching TV during or shortly after dinner Hormone changes Insomnia is common among females and may come and go throughout different phases of life, including pregnancy and menopause. A combination of biological and social factors increases the risk of insomnia in this group. These factors include hormonal changes and short-term or chronic stressors Subscribe /channel/UCnD_ERaJPhmFgeuOEGsPyyw more reasons why women have sleep problems' /watch/c3xBGAjNsQ4NB #cantsleep #woman , #menopause #usa #insomnia #sleepapnea #lackofsleep #sleep #insomnia #seniorcitizen #elderly #seniorcitzenworld https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do Disclaimer Please note that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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