المدة الزمنية 10:38
10 Min Standing Abs Workout to get Ripped ABS
تم نشره في 2020/02/18
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs. ☆25 Day Slim Thigh Challenge☆ Full schedule: https://www.chloeting.com/program Episode 1 - Slim Thigh - /watch/kK7vhzBurUEuv Episode 2 - Standing Abs - /watch/UoQcJLpWs4VWc Episode 3 - Fat Burn - Coming soon Episode 4 - Inner Thigh Burn - Coming soon ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel /chloeting/join Sub to my 2nd channel /channel/UCBrcDabYtwbR1VIhwH5efZA ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: /watch/gxNQBIh4QaY4Q Free Download: https://fanlink.to/cwcw Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: /watch/cUjVsiVTZqjTV Free Download: https://fanlink.to/czkA Track: Le Malls - Come Through (feat. Ari G.) [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/AttCtnKQMLmQC Free Download / Stream: http://ncs.io/ComeThrough #abs #homeworkouts #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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مقاطع الفيديو ذات الصلة على 10 Min Standing Abs Workout to get Ripped ABS:
1. In the exercises where you have to move both hands and arms try to breathe in once you move them up and
2. To engage your core more DO NOT bend when you're doing exercises. Instead try to keep it more straight (ps. Doesn't apply to the last two exercises and the woodchop. But instead bend your body left and right)
3. If you're a low impact try to not do the whole set of an exercise in given 30 seconds. Instead try to do as much as you can. Save your stamina for the other exercises, do not get all exhausted so much that you cannot go further just by doing one.
If you want to get past low impact and you already can do everything in 30 seconds but can't do a normal impact then try to do a low impact for 15 seconds and a normal impact for another 15 seconds. And then extend the time you're doing a normal impact if you're feeling confident enough.
4. Do not eat right after this or right before this. NOT because you'll get calories but because your body might simply throw out the food. Care for your body.
5. As I've said: give your body all the love. Do as much as you can and don't scold yourself if you can't do something. Instead treat yourself better and you'll get there, keep pushing!!
me trying to squeeze my layer of fat 9089
Day 1-done it was actually quite easy
Day 2-done it was somewhat harder but yeah 5 more days to go :D
Day 3-done was pretty easy not really seeing changes
Day 4-donee okay I feel my core getting tighter but uh confession I ate pretty crap today
Day 5-ok um I skipped today I was really busy with my fam and got to run some errands :(
Day 6-alright done I it’s getting easier day 7 is tommmrow
Day 7-skipped today sorry for not updating i was busy stay tuned for second week:)
WEEK 1-done:D I have to say it was tough in some days but I went through it I’m starting to see some ab definition and the exercises were easier stay positive guys I update week 2 day 1 today<3
WEEK 2-
Day 8-done it felt good doing the exercises again:)
Day 9-done! so today i was motivated in doing bc you guys were so sweet and gave me motivation to continue:)ps i started noticing my thighs looking slimmer:D
day 10:done! okay these exercises are getting easier day by day i feel quite proud:)
Day 11: uh so its that time of the month and think we all should take care of our body first:) ....وسعت 471
L H = 12 inch, R H = 11.8 inch
Tummy
L T = 22 inch, L C = 15.5 inch
R L T = 23.5 inch, R L C = 15.4 inch
Height: 158 cm
Belly: 89 cm
Waist: 73 cm
Weight: 55.4 kg
Let's see how it goes.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
I am also in a caloric deficit and i walked for 1 hour a day (30 min in the morning and 30 min in the evening)
P.s. Sorry for my bad english, it is not my first language
RESULTS
Belly: 87.6 cm
Waist: 71 cm
Weight: 54.9 kg
My legs look more toned, as well as my belly.
I'm happy with the results and i will do this workout again in the future.
UPDATE (after a month)
I did this workout from 5/08 to 12/08 (a week) and i had the results you have read. Now it's 7/09 and i am on day 17 of the Slim Thigh Challenge.
My weight currently is 52.8 kg, but i didn't measured myself, so i don't know if this challenge will make my thighs slimmer or not. Anyways, i'm enjoying it.
Good Luck to everyone ....وسعت 41
My respect for those who are continuing this.u all are warriors 18
day 1: absolutely puffed out lmao, body felt much lighter afterwards but overall felt better
day 2: a lot more puffed out but im starting to feel better! 25
Now,standing up and doing it again. Tried gym workout,yet I still wasnt able to gain my confidence there as a plussize. Today Im back with my original workout - at home via this channel. I have 10 months remaining before my bday. Praying for more strength and be able to achieve it again. Thank you, Chloe!
Everyone fighting!
Don't stop with this, you can do it! 7
now i am 95 kg
time for some fun.
(context: i already went from 92kg
day 1 - did the workout (02.02.2022)
day 2 - did the workout
day 3 - didn't
day 4 -didn't
day 5 - didn't
day 6 - did the workout
day 7 - didn't
day 8 - didn't (did 10 push ups)
day 9 - did
day 10 - did (11.02.2022)
day 11 - didn't
day 12 - did (13.02.2022)
6 / 12
the water in my stomach : gugkgugjgugkhggjjghfhfh 8469
Day 1:I did it with tiny rests I’m proud I feel good
Day 2:I did it with no breaks eekkkk❤ 1
Day 1: ✔️
Day 2: ✔️
Day 3: rest (I felt so sore doing 3 other workouts)
Day 4: ✔️ ....وسعت 11
Day 8✅ I got through the video without taking extra breaks!
Day 9✅ and even as I was tired from the videos I had to do before this I managed to finish without pausing. It helps to know that I have done it before so I can do it again. It's still challenging stamina wise - I'm catching my breath and sweating while writing this - but I don't feel like my heart is gonna leap out of my chest in the middle of the workout. Progress!
Day 10✅ - I finished the video! I always feel like giving up by the time oblique jacks turn up but I also know by know that if I push through that crest it then gets easier for some reason. I wish the breaks were a teeny bit longer every now and then so I could wipe my sweat and take a drink of water before moving onto the next exercise but I manage
Day 13✅ and yep, it's the extend & twist plus extend & crunch set of four that almost crushes my motivation to complete this video EVERY TIME. But by now I know that it gets easier after I get through that part. I seriously feel wiped out after those first 5 moves but it helps that I'm expecting that and know I have done it before.
Day 23✅ and it’s gotten noticeably easier!!! The first five moves no longer leave me so winded I want to stop, and I can finish the video with good form ....وسعت 4