THE PACE MAKER PROTOCOL—Week 1 Workout 1

Workout: THE PACE MAKER High-intensity cardio with strength Kettlebell: Single Week: 1 Workout: 1 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Hip hinge into squat 1 minute Alternating thoracic rotation and reach into arms overhead 1 minute Double arm hip hinge swings 1 minute 2 rounds Workout Task 1 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side 30 seconds overhead reverse lunge on one side 30 seconds overhead reverse lunge on the other side Repeat 6 rounds Makes a total of 18 minutes Task 2 Finish with 2 minutes of push-ups ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → /channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → /user/executiveresults ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

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