Hip Mobility Flow

This is the Pescara hip mobility flow. On this day I mixed some heavy kettlebell work (48kg swings/32kg presses) with pull-ups, handstand push-ups, but most importantly with a lot of hip mobility work by just repeating this flow. I've been driving for 6 hours from Tuscany to Pescara (Abruzzo) and I am feeling it. Today I found a good gym with kbs and space to work out. To start your flexibility journey, visit https://go.cavemantraining.com/no-excuses For those that want to use kbs and work up to more advanced work, visit https://go.cavemantraining.com/cavemanrom-flexibility Or become certified online with our CAVEMANROM course for trainers and at-home users https://go.cavemantraining.com/cavemanrom-cert #flexibility #hipmobility ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → /channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → /user/executiveresults ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

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