60- Seconds DIY Acid Reflux Remedies | 4 natural foods to relieve symptoms | heartburn | Indigestion

Ready to Banish Acid Reflux Naturally? Discover 4 DIY Delights to Soothe Your Tummy! Hey there, acid reflux warriors! Ever felt the burn and discomfort after a meal? Fret not, we've got your back! In this video, we're diving into a flavor-filled journey of natural remedies that'll have your digestive system singing a happy tune. . Apple: Fiber: Apples are rich in soluble fiber, which can aid in digestion and help prevent acid reflux. Pectin: A type of fiber found in apples that may help neutralize stomach acid. Natural Antacids: Minerals and compounds in apples can act as natural antacids, providing relief from acid reflux symptoms. Almonds: Healthy Fats: Almonds are a source of healthy fats that can help neutralize stomach acid and provide relief. Calcium: Almonds contain calcium, which can help with acid regulation in the stomach. Banana: Potassium: Bananas are a good source of potassium, which can help balance stomach pH and reduce the risk of acid reflux. Fiber: The fiber content in bananas aids in digestion and can help prevent reflux. Ginger: Gingerol: Ginger contains gingerol, a compound with anti-inflammatory and antioxidative properties that may help soothe the digestive system. Anti-inflammatory Compounds: Ginger has compounds that can reduce inflammation in the gut and help alleviate acid reflux symptoms. . . FOLLOW US: INSTAGRAM https://instagram.com/medics_arena . #AcidRefluxRelief #NaturalRemedies #healthyliving #subscribenow #fitness #acidity #heartburnrelief #stomachpain #bloatingremedy #hyperacidity #gerd

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