TOP 5 Kettlebell Lessons I Learned From Pavel Tsatsouline - (2023)

► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout In a fairly recent video, Pavel Tsatsouline talked about kettlebel training for grapplers & BJJ. The knowledge he shared in this video can be applied to almost everybody who chooses to engage in kettlebell training. The original video is 45 minutes long; so we went ahead and compartmentalized 5 big kettlebell lessons shared by a man who helped shape the kettlebell landscape we know and see today. In some instances, we will provide personal insight and opinions. This should serve as a disclaimer. Listening to what Pavel Tsatsouline has to say is crucial; yet it may also lead to a different perspective or understanding of the material that was shared. The 5 kettlebell lessons are: 1. Understanding GPP & SPP 2. Top 10 Reasons to Use Kettlebells 3. Breathing Techniques 4. Kettlebell Safety 5. Kettlebell Lifting Basics ___ Time Stamp 00:00 Intro 01:05 GPP & SPP 01:51 Why Kettlebells - 10 Reasons 05:45 Breathing Techniques 10:11 Kettlebell Safety 11:56 Kettlebell Lifting Basics 12:56 90 Days Of Kettlebells ___ Links Original video: /watch/QyVsivlt29Jts Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle

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