المدة الزمنية 4900

6 Waring Signs You Are Vitamin D Deficient shorts

بواسطة Dr. Janine Bowring, ND

153 158 مشاهدة

10.4 K

تم نشره في 2023/03/25

6 Warning Signs You Are Vitamin D Deficient #shorts Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient. Links to supplements mentioned in this short Vitamin D – Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@ j9naturally?lang=en YouTube: /user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: /@ bestilldrjanine #vitamind #painrelief #vitamins J9CON230297

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عرض المزيد

تعليقات - 115

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@jammin6816العام الماضي Pro tip: always take vitamin K2 when taking D3 93
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@kimberlykyle6451العام الماضي I have every symptom you named. going to increase my vitamin d 53
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@AMDG_-nk2dpالعام الماضي I take K2, specifically the MK7 form, with my D3. It keeps the calcium out of the bloodstream, and shunts it into the bone matrix where it is so needed. id="hidden2" class="buttons"> I also take D3 with boron, a mineral that helps improve the uptake and absorption of D3 in the body. It showed an increase in lab work. ....وسعت 28
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@tracier8792العام الماضي Wow I’ve started experiencing these sane symptoms every since I’ve moved from sunny CA to East Coast. I’m hoping this helps my stiff body . 11
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@nithyasreesathyanarayanan5611قبل 3 أشهر I have vitamin D deficiency, and I relate with all the above stated symptoms. I was recently diagnosed with this and was heartbroken bcz I've gained id="hidden3" class="buttons"> so much weight as result of my leg and back aches even when I'm jusy walking. The wrist and fingers aching are so terrible that it never goes away. Hopefully I get better after taking medications so I can exercise properly to lose all the weight I've gained since the past year. ....وسعت 2
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@Orpilorpالعام الماضي I take a teaspoon of good quality cod liver oil each day, ( when I remember it.) 25
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@AbdurrahmanAlamriالعام الماضي Thank you very much for the video Doctor. i have all 6 signs. After your video, I had my Vit D checked and it turned out that I have Vit D deffeciency id="hidden4" class="buttons"> (it was only 7). I just started today talking Vit D suppliment and hope that these pains will go away. Thanks again. ....وسعت 6
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@bronzefire4999العام الماضي You described EVERYTHING that I'm experiencing. Making a store run to find supplements!!! 40
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@donnaharris8722العام الماضي I have been taking D3 for years. I am a 67 year old registered nurse. I worked during Covid. I have never gotten Covid. I work Post Anesthesia Recovery. id="hidden5" class="buttons"> People waking up coughing, being up close to dozens of people a day. Huge believer. ....وسعت 3
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@rokees5507قبل 8 أشهر I have been taking 4000 iu of Vitamin D3 for the past six months and I still have all the symptoms you mentioned 3
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@Tinyteacher1111العام الماضي Make sure you take a whole food version of Vitamin D; not a synthetic, and take vitamins K1 and 2 with it along with sone fat and food❣️ 4
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@leslieholland6477قبل 11 أشهر Wow! I’m so glad I watched this. I was wondering why my feet were sore in the morning. I just started taking vitamin D with K. I’m hoping to see a change. 5
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@sayladyteaالعام الماضي Omg 9 out of 10. Wow.
I work nights. Been working on it for a year. But I need to up my sunlight exposure. 6
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@Ziphozonkeقبل 9 أشهر My symptom was the first one she mentioned and hairloss,my hair would fall in clumps when combing it out,had to do blood work to figure it out 5
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@Frosty-273قبل 9 أشهر I am currently struggling with sharp stabbing pain right now have called my doctors but cannot get an appointment till tomorrow. I genuinely believe it id="hidden7" class="buttons"> is a vitamin d as what you have said I am experiencing, I also feel it might be an underlying health issue as I don't think something in my body is working to produce it ....وسعت 4
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@Tinyteacher1111العام الماضي These are all symptoms of Lyme disease as well! 2
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@lightfast1العام الماضي I was always wondering what causes ache on bottom of the feet when first wake up 6
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@Cat-es9rqالعام الماضي I’ve all these issues and I started taking vitamin d3 from few days ago. I’ll update my progress. 7
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@katrinaingram9081قبل 6 أشهر Just found out I have vitamin deficiency and have all of those symptoms for almost a year glad I finally found out 1
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@tom7471قبل 9 أشهر I have all of these symptoms. I take 5000ui a day with K2. 4
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@springhug7587العام الماضي I tested ok at d levels yet have all these symptoms 4
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@74cwhiteالعام الماضي When I had very low vitamin d, I didn't have any of these symptoms. 3
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@tanyaaustin4123قبل 9 أشهر The Dr did blood work because I have a lot of these symptoms. I'm extremely vitamin D deficient, so Dr. gave me 50,000 every week to get it up 2
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@renoreb953العام الماضي One suggestion of Dr. Janine a day keeps other doctors away ❤ 8
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@elizabethnancyjones1187قبل 8 أشهر I have all of those signs.getting up in the morning is very difficult.thank u though for ur awesome tips means alot 1
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@WllBabarقبل 6 أشهر I am taking sub 30 min a day I will hope health insha Allah ❤ 1
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@teresasimms7801العام الماضي You're describing statin side effects. 3
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@chetanrsقبل 8 أشهر Hi Doctor, what would be the optimal Value of D3 in our bloodstream ? 2
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@r4haf.74قبل 4 أشهر Bro when u said it looks like u did a workout yesterday is so true 1
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@nonnalovepricelessالعام الماضي I have fybromyalgia im not defiant the dr sd had blood tests .
They sd just fybromyalgia ….. I’ve been taking moring olferia and it’s really helping with my pains . But yes vitamin D is so important 1
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@HisRoyalMajestyKingofWeedshireقبل 2 أشهر “Make sure you get plenty of sunlight.”
British people: “the what?”
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@lostbutfoundقبل 6 أشهر I heard you're supposed to take vitamin D with food, or it doesn't help 1
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@MsBiz888العام الماضي Unfortunately,after I had a covid, all of a sudden, I am Vitamin D and calcium OVERDOZED! very rare! 2
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@joc4294قبل 6 أشهر Love your short films as you answered all my problems.
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@campar1043قبل 2 أشهر I had all these issues and also fatigue and trouble sleeping, been taking d3 for the last 2 weeks also with regular exercise and I go to sleep earlier, id="hidden9" class="buttons"> my sleep has improved my muscles feel more relaxed, knee and foot soreness is drastically going away, my overall mood is less cranky ....وسعت
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@susette777ifyالعام الماضي I have all those symptoms but take over 10,000 mgs of vitamin D3 a day 3
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@Infrared1967قبل 3 أشهر PLEASE stress how crucial it is to have a blood test for vitamin D. I took modest D suppliments faithfully but overdosed on them.
After I stopped id="hidden10" class="buttons"> taking them, my overactive bladder symptoms vanished. Half of us don't need them. ....وسعت
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@raywilson7759قبل 2 أشهر Like this except the natural sunlight part. Use sunscreen when you’re outside. I would prefer a tanning bed where I can control my UV exposure.
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@nemonobody9063العام الماضي All of the above
My doctor has prescribed a daily vitamin d and extra green one once a week. I don't think my gut is absorbing these supplements. Because when I take my blood work every three months. It's still low. ....وسعت 2
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@cpstokesutubeالعام الماضي Brain fog was my primary sympton/sign my D levels were low. Dr didn't think that was an issue for me. I had to insist he check it. Sure enough, my id="hidden12" class="buttons"> level was below the low range, 18. This was way back in 2007. I immediately started taking D3 and saw the difference. After learning more about Vit D due to a thyroid issue & through the pandemic, I take at least 4-6K IUs per day. I am not aware of what my level is today. I need to get it checked again. ....وسعت
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@julianriobo9033قبل 6 أشهر I had bloodwork done and my vitamin D level was really low. I haven't yet bought the pill the Dr prescribed. But i feel like the muscles of my legs id="hidden13" class="buttons"> are fatigued even tho I took a break from exercising. I was getting worried about it then I remembered the vitamin d deficiency my test showed and I came across this. I guess I should buy the supplement the Dr prescribed. ....وسعت
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@devjanighosh4639العام الماضي Verynice tips. thanks so much Doctor
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@casual454t1العام الماضي I take 5000 mg of Vit D3 and 100 K2 every day. I also put Walnut oil in my oatmeal. Woke up 2day with these exact syptoms. So, I need more D? The bottle says do not consume over 100 K2 a day. 1
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@dorothycollins2431العام الماضي I’m allergic to coconut oil. What else can I look for ?? 1
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@brendaalbenoقبل 5 أشهر Thank you. Your videos are very informative. How much sunlight should I get per day?
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@joshuagueta3557قبل 6 أشهر Im experiencing all of this symptoms’ for almost 2 months’ i started to take 50,000 iU vitamin D once a week’ cause my doctor told me that i have severe vitamin D difficiency, at first i thought its a kind of auto immune disorder then my ANA test got negative. I think i get this for not exposing to sunlight for almost 3 years’ by working at night.. i have also a high uric acid’ according to my doctor. ....وسعت
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@dhr6978قبل 3 أشهر What if it has an olive oil as carrier is that good?
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@SKboy212قبل 5 أشهر Omg. In have all these problems. I’m gonna start taking supplements.
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@gypsyglitter9375قبل 7 أشهر I take it every day but my labs just came back again with dangerously low D. I'm already on biweekly B12 shots and I don't know what else to do? 1
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@faith042179قبل 11 أشهر Wow! she described most of what i feel
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@toddboden972العام الماضي Not always! My hips are sore I'm sore if I do things I used to do when young so not always true. I take vit D everyday.
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@mel4887العام الماضي Not that I think she’s wrong (she’s a doctor after all ), but I had none of these symptoms. Mine were extreme pale skin (Dracula style), hair falling out, extreme mood swings and irritability, exhaustion, losing my breath, forgetfulness like I’ve never had before, I did have overall muscle soreness like I ran a marathon (ok maybe one of these symptoms). I was convinced it was my thyroid. My doc said my D was so low and gave me a prescription. Never allowed that to happen again! ....وسعت
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@rhemamachaira8763العام الماضي You don't need a carrier oil. D3 already is fat based. The most absorbable of the D's, 1, 2, and 3.
Not saying she is wrong but I have seen nothing with D and MCT correlating with health. 1
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@sunshinepeterson33قبل 4 أشهر What is the best time to get the sun light?
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@SharDancesالعام الماضي Yes, I'm definitely vit D deficient. Again. 1
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@logeshkumar1689قبل 3 أشهر There is no sunlight here in uk ..so bad of this weather.
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@_peace_312قبل 8 أشهر With all the symptoms you said I also hv finger joint pain.. is that because of vitamin d deficiency mam
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@GojoPlaysYTقبل 4 أشهر I have chest pain , stomach infection and tiredness. I consulted with a doctor ,ecg was done and it was fine , last time my vit D was 15 what do you think about the pain?
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@pankajratna8435قبل 7 أشهر Mam how much and how many days we could take vitamine D pills?
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@thinkhine8866العام الماضي Artistic or lack of vitamin D? Or both ?
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@bibibrin5035قبل 6 أشهر D3+K2 every day. Still, during pms and period I have all those pains. What does this mean???
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@_peace_312قبل 8 أشهر But these symptoms are so related to Rheumatoid Arthritis.. is that true
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@arpwcos2011قبل 3 أشهر I'm like 12 and I'm expirencing the achy muscles lol.
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@mirjanabobic8883العام الماضي I'm deficient im vitamin d. I take vitamin d3 4000 IU every day and still have these syptoms. How long i should take vitamin d3 to feel better? 1
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@Godslove316قبل 4 أشهر I have all these symptoms but I take 5000 IU daily
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@nottysaraقبل 6 أشهر I hv same symtoms but my vit d is normal
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@DianeMoseley-qc9tuقبل 5 أشهر I had vitamin d definitely it got alot better but still feel so tired is this normal will I stop feeling like this or will I have this for the rest of id="hidden20" class="buttons"> my life I do not like the feeling tired and joint pain is this my age am 67 or age as not this to do with this ....وسعت
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@martinathompson4003العام الماضي I have every one of those complaints and also take vit d every single day ‍♀️‍♀️‍♀️
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@sarahkoziel5167قبل 8 أشهر When I was on vit D it cussed a kidney stone
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@BigInjun05قبل 9 أشهر Work outside every day. Drink milk by the truck loads had 8 eggs the other day. On a scale of I believe 30 to 300 I'm 31 how is this possible
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@bhaskarbhaskar4232العام الماضي Thanks from Hindustan
Jai shree ram