Yoga Nidra for Deep Healing and Calm

Relax, unwind and unravel your mind with this full guided yoga nidra journey. Nidra means 'sleep', and yogic sleep is a powerful state that lies between being awake and dreaming. It's a space where you can access the subconscious mind and allow it to unpack itself. I will guide you through several processes which include a rotation of consciousness, feeling of opposites, visualization and intention-setting (sankalpa) to help you to access this powerful state of inner peace and calm. Studies show that 15-minutes of yoga nidra is equivalent to 1 hour of deep sleep. This practice can leave you feeling refreshed, renewed, well-rested and present. Many people also report receiving messages in their dreams after a yoga nidra, so it's best to leave a journal next to your bed so you can record what happens in dreamtime as soon as you wake up. Yoga nidra is one of my favourite practices, and it goes much deeper than a relaxation meditation. Try it and feel for yourself. Enjoy. CONNECT ➤ Click to subscribe for free weekly classes: https://bit.ly/2MEJuYf ➤ Come and say hi on Instagram: https://www.instagram.com/alishayoga/ SHOP ➤My Meditation Script Book: https://gum.co/nBpff ➤Favourite books + more: https://www.amazon.com/shop/alishayoga ➤Personal guided meditation creation: https://gum.co/dhwbkM ➤Music in my videos: https://bit.ly/3pD3oBp DONATE ➤ Thank you for helping me to keep making these videos: https://bit.ly/3blbitq WATCH NEXT ➤Miracle Morning Meditation Playlist: /watch/cDZWaNdgxYQgW ➤All Guided Meditations Playlist: https://bit.ly/3pGnjjc ➤Most Viewed Meditation: /watch/sgxlhv_sxatsl ➤Breathwork Playlist: https://bit.ly/2NPSNVP For business enquiries and collaborations, please use the email address linked in my Instagram bio: https://www.instagram.com/alishayoga/ I’m forever grateful to everyone who supports this channel and their own personal growth through watching, subscribing and sharing these videos. You make it possible for me to continue doing what I love. Thank you! “Because you are alive, everything is possible.” ― Thich Nhat Hanh #guidedmeditation #yoganidra #healing

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