Deficiency Of Vitamin B12.

#Deficiency Of Vitamin B12 #Deficiency Of Vitamin #deficiency Deficiency Of Vitamin B12. If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. If you are lacking in these vitamins, you could potentially be causing serious damage to your body. Your nervous system, growth, and development as well as healthy blood cells all depend on this vitamin. Make sure you eat a healthy breakfast. Wholegrain cereals contain essential B vitamins. If you are not vegetarian, quality meat provides a great source as does eggs and dairy produce. Be aware though that boiling milk destroys the vitamins. If you are diabetic you may also be at risk due to the effects of some of your medication. So it is best to discuss treatment with your doctor. For more related information and videos, click the link below. Vitamins Playlist: https://bit.ly/3wm379B =========================== Follow me on Youtube: Kim Lee Health Tips = https://bit.ly/2E1GjWK Save Your Health = https://bit.ly/2OkaUnq Weight Loss Tips = https://bit.ly/3cEXg8c --------------------------------------- I hope you have enjoyed the video. Please remember to subscribe, hit the bell notification, like, and share my video. In this way, you will get notified whenever I released a new video. Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational and informational purposes only.

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