Weight loss Roti/Paratha | Mooli paratha | Healthy breakfast ideas | Diet recipe to lose weight

Weight loss Roti/Paratha | Mooli paratha | Healthy breakfast ideas | Diet recipe to lose weight Hi friends, today I am here with you one of the healthy breakfast ideas, it is weight loss roti/paratha recipe. Very healthy and tasty recipe. You can easily prepare this recipe in your home. So friends, today I am sharing with you mooli paratha recipe. As we all know mooli(radish) is low in calories, high is nutrients, as well as loaded with fiber and rich water content. Those who wants to lose weight always try to add low calories vegetables in their diet and mooli (raddish) is one of the best vegetables. During winter will get easily mooli (radish) so friends, try this healthy breakfast mooli paratha. You can have this recipe in your weight loss diet plan during breakfast time. In single paratha will get only 95 calories but high in proteins and high fiber recipe. Even you can give this recipe to kids also. They will also love it. While following weight loss diet plan it is the most important point to remember that amount of oil we are taking every day. because 1 spoon oil(5ml) gives 45 calories, so if we increase oil consumption our calories will also increase. For weight loss it is the most important point that we have to calorie deficient for better results. When we make mooli paratha we add so much ghee on it, friends, that will increase the calories of the recipe. So try to limit the ghee and oil in your recipes for weight loss. Try this healthy breakfast and let me know how the taste is. This is one of the healthy breakfast ideas for kids and everyone. #healthybreakfastideas #weightlossroti #Mooliparatha #breakfastrecipe #dietrecipetoloseweight fast Mooli paratha Serving-10 Ingredients 1-Whole wheat Flour(ata)-150g 2-Besan (chickpeas flour)-50g 3-Onion-40g 4-Coriender leaves-20g 5-Mooli(radish)-400g(1 big size) 6-Ginger-3g 7-Garlic-3g 8-Green chilli- as per taste 9-Cumin (jeera)-1/2 tsp 10-Carom seeds(ajwain)-1/2 tsp 11-Salt-as per taste 12-Ghee-15ml Cooking method 1-Wash and peel, radish and grate it. 2-Take a muslin cloth add grated mooli and squeeze the excess water from it. 3-Keep it aside. Don’t throw the water use it later. 4-Wash and chop finely all the vegetables. 5-Take a clay pot add 1 tsp ghee heat it. 6-Then add jeera and ajwain, add chopped veggies. 7-Once it done add greeted mooli and fry it for 5 min. 8-Switch off the flame and let it be cool down completely. 9-Take a bowl add 1 cup ata, 1/2 cup besan , add salt and mix well. 10-To knead the dough I am using here mooli water instead of plain water. 11-Mix well and keep it aside for 15 min. 12-Distrutbte the dough into 10 parts. 13-once fried vegetables cool down then add salt to it, mix well. 14-Roll the dough and stuff the mooli masalas into it. 15-roll it with light hands, make small paratha. 16-Heat a pan, add these parathas to it, and cook it from both sides, add few drops of ghee on both sides. Our breakfast is ready to serve. Indian diet plan for weight loss (1200 calories diet plan)(day1-day10)- /playlist/PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS Indian diet plan for weight loss(900 calories diet plan day 1-day 10)- /playlist/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Weight loss Recipes-/playlist/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG PCOD/PCOS diet plan-/playlist/PLAK7vWtdKK7x5dDU4J0NQrFjJTQ7-jNjb Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: /watch/o5DvFsxFVoAFv Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.

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