المدة الزمنية 10:1

Biggest Weight Loss Challenge of 2020 | Diet, Workout Plan to Lose Weight | Lose Upto 10Kgs

بواسطة FoodFitness&Fun

128 376 مشاهدة

5.2 K

تم نشره في 2020/06/09

hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/biggest-weight-loss-challenge-june-2020/#more-570 Hello YouTube family, Hope you all are keeping safe, healthy & happy. Presenting to you 2020's Biggest Weight Loss challenge which will motivates you to work harder to achieve your fitness goals. If you have spent 2020 till now trying hard to follow healthy habits, just to fall off the bandwagon shortly thereafter due to lockdown or any other reasons, than let’s try and end mid of this year on the perfect note. Tackle all your get-healthy, be-stronger, love-your-body intentions with this weight loss challenge—and be ready to experience amazing results. * Weight loss challenge 2020 playlist /playlist/PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist /playlist/PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3 👉 For more videos & updates do Subscribe : /channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel FitFood Flavours: /channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel 8 Things to do daily to lose belly fat /watch/gIbAA9sa62MaA 10 min Chest Workout for Women at Home /watch/UgiaOZcKutvKa Saas vs Bahu No Thumb funny Challenge /watch/8xGWaBpFkD-FW 7 Healthy Breakfast smoothie /watch/sJ12iGgDBx_D2 22 kg Weight Loss transformation story /watch/0Ve7ALDb3sCb7 What I eat & How I Workout in a day /watch/4UrbhJe8QE_8b 15 min flat belly workout challenge /watch/8zqAjVnprDgpA 8 summer Detox Drinks Recipes /watch/ATXt2KBQwSrQt Weight Loss Transformation Story /watch/kBBIh4O_nE2_I Basic Rules & guideline for intermittent fasting /watch/IeGmc_m4Vyd4m Best food for Flat Belly /watch/krquW_lMBBeMu Weight loss habits to start in Lock Down /watch/wGDv1AhLtoRLv How I plan & schedule my Day in Lockdown /watch/cXb8Ik4aHhua8 2 Weeks Summer Weight Loss Diet Plan /watch/M6A7FpbYCTRY7 5 Cafe Style yummy recipes for lockdown /watch/c1_O3jR5rj35O 10 Foods to eat everyday in summers to lose weight /watch/IZcGo62e3E-eG Summer weekly one day detox diet plan /watch/cxD8kyHyum8y8 70th BirthDay Celebration of my Mom during LockDown /watch/0waQ06gY2zNYQ #foodfitnessfun #fitfoodflavours 👉🏻 Keywords & Tags used Biggest weight loss challenge june weight loss challenge 2020 weight loss challenge best tips to lose weight best diet & nutritional tips tips to increase productivity strategies to lose weight in june fitness tips to lose weight quickly tips to manage stress & lose weight weight loss challenge ways to lose weight weight loss steps at home how to lose weight at home challenge to lose weight weight loss plan diet plan to lose weight diet challenge to lose weight workout challenge to lose weight plan to lose weight best weight loss plan at home permanent weight loss at home tips to improve mental health

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عرض المزيد

تعليقات - 576

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@FoodFitnessFunمنذ 4 سنوات hello everyone, find the text version of the video on our website
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@abhilasharawal9247منذ 4 سنوات Oh my god!!!! These are all those challenges which I just took yesterday!!! 17
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@sumanmishrabhardwaj2107منذ 4 سنوات Thank you for sharing you are just awesome , I will be taking this challenge 1
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@deepthisathish7545منذ 4 سنوات Challenge accepted..
Love listening to you Ma'am..
Thanks for all your efforts in sharing valuable information.. 1
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@varshasingh8978منذ 4 سنوات Mam I've been following this for one month . And loat my 4 kg seriously . It works 1
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@guriyasingh2612منذ 4 سنوات Thank you for this weight loss challenge you are such as my teacher 1
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@diptigurnani680منذ 4 سنوات Just started intermittent fasting three days back.i was worried what i should do next.thankx for guiding..to keep me motivated and to give a boost id="hidden2" class="buttons"> for my weight loss journey..ur vedios are to the point..thankx again..i m ready for weight loss challenge..☺ ....وسعت
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@handsomeoppa7126منذ 3 سنوات I follow your diet plan and loose 15 kg in 3 month. Intermediate fasting 16/8 and excise high intensity cardio and 2 kg walk and 1 kg run. And strength training too thank you so much maam
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@KAMALJEETKAUR-id6guمنذ 4 سنوات Thank you for starting this weight loss journey again
I will also take this challenge 21
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@surabhisnbengre2516منذ 4 سنوات Mam..please make a detailed list of different types of workouts..for each day in a week.
Including HIIT..strength training..yoga.so as to how to maintain the rythm in workout patterns 3
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@ankitapatil7322منذ 4 سنوات Much needed video mam
But i am in advance in intermittent fasting coz i am doing from 1 year
Now i am doing 20:6 intermittent fasting id="hidden5" class="buttons">
I skip dinner
I will follow your tips now they are gr8 Thanq
I dont do any workout but i will start doing. ....وسعت 2
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@rishikamehta8301منذ 4 سنوات Amazing content in just one video.thanks a ton for sharing 1
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@smsj3126منذ 4 سنوات Challenge accepted ,much needed for me. I am on my weight plateau from past 3 months.
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@arogyashrinkhalawithdrgayatriمنذ 4 سنوات I am following your videos since a few months. And I am so glad you have started this . In time than you so much. 2
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@arc027منذ 4 سنوات This is what I was waiting for ❤❤ thank yu so much 1
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@nehakothari527منذ 4 سنوات Your videos are just game changer for weight loss plz update the diet plan as soon as possible . 67 was my weight and now i am 54 but my target is 50 really exicted for your challenge
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@swetasclassroom144منذ 4 سنوات Mam if possible include knee friendly workouts 15
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@rajanisuthar3852منذ 4 سنوات You're doing a great job! You're changing lives.l'm really grateful for your help and motivation and look forward to the challenge!!!
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@shaheensultana243منذ 4 سنوات I'm waiting for this only Mam thank you so much for bringing such a nice diet and work out plan ..be soon 4
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@sanjuktadig9799منذ 4 سنوات Ma'am mera eating window ager to 8am hoga to 11am k pehle mujhe bhuk lag jati hai ush samay aap fruits lene ko kehrahe ho.kay khali pet fruits khana acha hai? 2
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@Aarna.YajatJoyمنذ 4 سنوات Wow loved to hear you. superb way of explaining.. hope to see more videos
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@snehal2568منذ 4 سنوات Too much informative.. Waiting for.. Excercise.. N.. Diet plan video.. 3
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@shrutee1448منذ 4 سنوات Thanks ma'am
You inspired me
Accepting this challenge
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@lehansamuel5385منذ 4 سنوات Thanks mam for your hard work I accept your challenge helping others especially for women may God bless you 2
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@priyamandloi4695منذ 4 سنوات I m taking this challenge. Thank you so much for this challenge 1
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@letslive5366منذ 4 سنوات Hello mam, just can't Thankyou much.i am following this diet and its been 4 days and i have already lost 2.5 kgs. That to without any exercise and id="hidden8" class="buttons"> physical activity. My weight was stuck since 1 month but with this diet i could loose it easily. The diet is very easy to follow.i follow it completely except one thing that is mango.which i cannot resist. I eat 2-3 mangoes daily. Thankyou so much mam. U r an angel for me. ....وسعت
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@sridevirudraraju2180منذ 4 سنوات Madam.plz suggest good brands of cacao powder n oats dalia
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@muskanparihar1679منذ 4 سنوات Mam I am 20 year old girl and decided to lose weight this year now I am very much confident that I can do it with your help . Thank you so much. Love from bikaner 1
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@harpreetkour5502منذ 4 سنوات I do agree with breathing exercises and surya namaskar,I do twenty one surya namaskar every day and thirty minutes walk,it has immensely helped me in my knees pain and weight loss.
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@mamtapandey1303منذ 2 سنوات Thankyou so much ma'am four information
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@anishadalmia5480منذ 4 سنوات Lovely. Such a nice video. I have followed this during lockdown and it was an amazing experience. Would love to be a part of this journey and having an id="hidden11" class="buttons"> detailed guidance. People I have lost 9kg following this in 2 months. Trick was to increase water consumption and 10k steps. It’s really nice ....وسعت 6
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@snehatiwari7256منذ 4 سنوات Thanks for uploading this mam I accept this challenge mam
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@jhalakSSمنذ 4 سنوات I follow your videos and also include the diets and recipes you provide. During lockdown I was stuck in a hotel for 2mnths which led to 5kg weight gain id="hidden12" class="buttons"> and now i was demotivated to kick start the journey again aftr coming back home. This video is like a blessing in disguise for me. It'll help me to loose the extra pounds i gained and also further.. Thank you so much ☺ this, kind of stream lines and eases the process of weight loss. highly motivated to start the journey again by accepting these challenges. One tip: also include your healthy soups for dinner if possible in the diet plan :)) ....وسعت
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@sumikamra5975منذ 4 سنوات Amazing ! I am also accepting this challenge 16
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@monicafernandesukeyمنذ 4 سنوات Your tips are very accurate and useful mam .i'm in a very big need of this challenge .thankyou so much . 1
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@jyotirmoydutta1790منذ 4 سنوات I loose 7kg in lockdown period, thank you so much ma'am..lots of love ❤️ 5
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@thesecretofketo2328منذ 4 سنوات I couldn't stop eating without stopping and I was starting to look fatter than normal, but thanks to Keto I lost more than 70 pounds with keto in id="hidden13" class="buttons"> my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself. Today is my day 480. ....وسعت
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@nirlepkaur3052منذ 4 سنوات Mam you are simply awesome. Iam a big fan of you.I follow you and it helps me a lot.with your recommendations I lost8 kg in 2 months.thank you so much mam
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@shubhangijha5688منذ 4 سنوات Hi Mam. Nice work.. Keep it up! Accepting the challenge. Just one ask/request, please give workout plan as well along with diet plan for each day, like, id="hidden15" class="buttons"> which exercise we should do for that day, how many sets and reps. It will be really helpful. Looking forward to it. (Y) ....وسعت
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@lifesvibes3563منذ 4 سنوات I am very lucky bcs I found your channel. Thank u so much ..plz uploud videos for 45-50 age people's simple diet plan.
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@ghazala222منذ 4 سنوات Hi Maju ji, can you kindly please make a video about menopausal weight gain and how to deal with it. Many thanks
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@nadapanatablet3725منذ 4 سنوات Thank you for the lovely video and challenge accepted ❤️ .. waiting for the next video for more details and dates:) 1
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@deepalishahare9304منذ 4 سنوات Ready for take this challenge. Wating for diet plan.m doing 15 surya namaskar daily n some light work out too..i already lose 8 kg in 4 mnt.with my pcod prob.
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@brijalidobariya2265منذ 4 سنوات I aceept challenge.
1 18 /6 fasting
2 10000 steps
3 40 mins workout ️‍♀️
From today
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@ninu1962منذ 4 سنوات You are doing great work to help people lose weight and remain healthy. But I am sure you would agree that it's not that straight when you are in your 60s. Hope to hear from you about weight loss for older women.
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@Titali-nv8lwمنذ 4 سنوات I am taking this challage
1) Intermittent fasting - Only 2 meals a day.. Nothing else --No drink No tea No biscuits No processed packaged food. id="hidden18" class="buttons">
2) It will take 30 mins a day to finish my meal with 32 times chewing(Portion control)
3) Complete sugar cutoff..No Sugar at all for the month.. Not even my fav tea.
4) No rice
5) 8 hours sound sleep
6) Half hour workout with half hour badminton
7) With a hell lott of Water and Self Luvv..
8) Last but not least "Meditation"
please wish me luck so that i can gift myself a fat free body on my birthday..My birthday is on 25th June .. And send me power so that i can complete this challange ....وسعت 4
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@shibabratabhattacharyya4295منذ 4 سنوات I do not take sugar in my tea or in my other drink but add little amount of sugar in my vegetable it OK?
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@aaratigautam3086منذ 4 سنوات I am eagerly waiting for the actual plan
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@navyanandini6067منذ 4 سنوات I love ur videos i luv ur challenges and I love your receipis they are so beneficial I want to loose 5 kgs as I'm 55 so please recommend any diet.
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@dralkapritamمنذ 4 سنوات I m going to take this challenge plz upload as soon as possible ma'am. 1
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@sarikagupta1منذ 4 سنوات I am maintaining my weight for years. If somedays I eat like normal people, I feel guilty and I gain weight. But HOW LONG DO WE HAVE TO EAT LOW CARB RECEPIES, id="hidden20" class="buttons"> TIME OUR FOOD, COUNT CALORIES AND CHECK WEIGHT.
Overinvolvement with our weight and looks is an addiction. NO addiction is good. ....وسعت
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@tanvvichaudhary23منذ 4 سنوات Thank you ma'am for coming up with this.
Challenge accepted.
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@aaratigautam3086منذ 4 سنوات Regarding intermittent fasting I have observed that it doesn't suit me, it has made my periods fluctuate to a large extent as I am a thyroid patient too.
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@aahnabahl1671منذ 4 سنوات Challenge accepted . Thank you Ma'am
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@shwetapriyadarshini8295منذ 4 سنوات Thankyou mam.just wanted to request U to help me with what all drinks can I include around 4 according to winter season 1
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@bhaswatimaity411منذ 4 سنوات Thank you mam.I accept this challenge .My current weight 71 kg .Want to go 60kg.Keep guiding us..
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@hemamaruthi4110منذ 4 سنوات When you said gadget detox..you got me in this
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@meenakshilal9491منذ 4 سنوات Can you start an online weight loss challenge kind of thing.which provides competition among contestants for acheiving fitness goals
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@supandeepkaur2867منذ 4 سنوات U are great inspiration for all. I loose 9 kg in lock down period with ur guidance 4
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@ROVENytمنذ 4 سنوات I accepted this challange. thank you ma'am ☺️
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@ketakimetkar3962منذ 4 سنوات Very interesting & informational vedio , waiting for start the challenge
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@manvi3458منذ 4 سنوات Hi.. thnx for sharing.. is intermittent fasting ok for ppl aged 60 and above and having BP issues
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@nisobeautyzoneمنذ 4 سنوات Eagerly waiting for your diet plan and workout vidoe
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@bitusingh610منذ 4 سنوات Ma'am period ke time oziba protein le sakte hai. Pls reply de
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@saswatisharma7140منذ 4 سنوات Hi mam,,, maine lockdown mai app ka video dekh kar bohut weight loss kiya .thank u mam..
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@nandpriyadevidasi4954منذ 4 سنوات I am going to start this with all of you
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@harryji4949منذ 4 سنوات Mam agr koi roj daliya or dahi khaye pure din to kia uska weight loss ho jahega kia..ya usse b accha koi options hai
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@naeemahmed672منذ 4 سنوات Workout k bd hone wale muscles pain or fever k liye kuch btaen, or multi vitamins b weeknes k liye
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@user-eo2zi1ix8uمنذ 4 سنوات Hi mam can we take coconut sugar instead of white sugar
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@maniverma7466منذ 4 سنوات I accept this challenge. I follow it 7