5 km workout SSC GD | | 5 km running tips in hindi | | 5 km running tips | | 5km running workout

5 km workout SSC GD || 5 km running tips in hindi || 5 km running tips || 5km running workout .................................................................................................................................................................. 🔴My new chanal plss support me 🔴😊🙏🙏 :- /channel/UCT_h9sfR8CT0-yzqIJK9QTw?view_as=subscriber Instagram I'd :- -https://www.instagram.com/fitness_tips_vinod/ Facebook I'd :- https://m.facebook.com/fitness_tips_vinod-100282705108459/?ref=bookmarks .................................................................................................................................................................... MISSION PHYSICAL 100% CLEAR :- रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️ /watch/sQX54wHrh7Xr5 abc exercise :-🎖️ /watch/o9OjmLVeoK8ej रनिंग के लिए जिम वर्कआउट (gym workout runner) /watch/kwwhaO6c2Itch .............................................................................. PART -1 - all workout schedule :-🏃🏋️🎖️ 1600 meter - /watch/k4tIT3lS7n4SI 1000 meter -/watch/MebFeNwzIndzF 800 meter -/watch/MPrC7sQkV6nkC 100 meter -/watch/48JCfffggGhgC 5000 meter-/watch/ARcjZiaQIkxQj Long jump - PART-1 -/watch/4KLRXZG1NwV1R High jump - PART -2- diet plan or physical /watch/kAOkDPtUxpRUk PART -3- cool down or stretching /watch/s1g0pCnMOFvM0 PART -4 -supplement for physical :- ....................................................................................... 5km workout best workout for 5km in 15 minut complete 5km in 20 minut best running tips in hindi 5 kelometer workout in hindi army running tips in hindi long race tips fartlek training temp running tips running tips by vinod verma army running tips by vinod verma #5kmruning #5kmworkout #5kmruningtips #1600munningtips

الفئة