Increase your daily step total with a fun and slightly sweaty exercise! Ideal as a warm-up or a way to end a workout
Low impact and joint-safe, this exercise is suitable for beginners.
Walk at your own pace and capacity! Go slow and listen to your body. Whenever necessary, take a break or switch to a different movement.
Your health is most essential, so stop working out if you're feeling uncomfortable.
An hour of daily walking can: Decrease the weight, prevent or manage a number of illnesses, such as heart disease, high blood pressure, and type 2 diabetes, improves the mood, infuses energy in you and also increases coordination and balance.
Let's get started, and I wish you luck!❤️💪
TIMECODES:
00:00 Arm Step Backs
00:38 Arms And Legs
01:09 Side Walk
01:39 Knee Ups
02:41 Skaters 2
03:12 Legs And Arms
03:42 Knee Ups
04:44 Square Walk
04:59 Hopscotch
05:30 High Heel Down
06:00 Rest
06:16 Hands Up
06:47 Arms Up And Out
07:17 Front Legs
07:48 Box Walk
08:19 Hands Up
08:49 Hands & Thighs
09:20 Kicks
09:51 Leg Curl Pulls
10:14 Mini Squats
10:45 Step Back
11:15 Square Walk
11:31 Rest
11:54 Arm Step Backs
12:24 Arms And Legs
12:55 Side Walk
13:26 Knee Ups
14:27 Skaters 2
14:58 Knee Ups
15:59 Square Walk
16:15 High Heel Down
16:46 Rest
17:01 Arms Up And Out
17:32 Front Legs
18:02 Box Walk
18:33 Hands Up
19:04 Hands & Thighs
19:35 Kicks
20:05 Leg Curl Pulls
20:28 Mini Squats
20:59 Step Back
21:30 Rest
21:45 Arm Step Backs
22:16 Arms And Legs
22:47 Side Walk
23:17 Knee Ups
24:19 Skaters 2
24:49 Legs And Arms
25:20 Knee Ups
26:22 Arms Up And Out
26:52 Front Legs
27:23 Box Walk