Healing Your Nerves Naturally Top 6 Vitamins You Need shorts

Healing Your Nerves Naturally Top 6 Vitamins You Need #shorts 1.Vit B12:1Cyanocobalamin or vitamin B12 helps to maintain myelin. Its deficiency leads to the insufficient synthesis of myelin that causes neurological damage.The body does not make Vitamin B12 and therefore it should be obtained from supplements and animal foods. It is available in animal foods such as red meat, fish, liver, eggs, milk, poultry, and dairy products. 2.Vit B9 :Also known as folic acid, vitamin B9 is essential to ensure nerve health. Deficiency of the water-soluble vitamin causes neural tube defects in newborns and neuropathy in adults. It is present in leafy vegetables such as lettuce, broccoli, and spinach; fruits such as lemons, melons, and bananas; meat such as kidney and beef liver as well as in beans. 3. Vit B6 : Pyridoxine helps in the metabolism or synthesis of neurotransmitters such as dopamine and serotonin, which take part in the transmission of messages in the central nervous system.As it promotes nerve health, it also has a calming effect on the body and provides energyWhile it can be taken as a supplement, vitamin B6 is available in legumes, meat, potatoes, fish, and bananas. 4.Vitamin D: is essential in enabling the digestive system to absorb and regulate phosphorus and calcium. It also improves the nerve health of those with diabetic nerve problem.It is available through sunlight or by eating egg yolk and fatty fish. 5.Vitamin E:The vitamin regulates the proper functioning of the nervous system and therefore it is essential for nerve health. Its deficiency can result in neuron degeneration. Vitamin E sources include vegetable oils, seeds, leafy green vegetables, and nuts. 6 . Vitamin B3:Niacin or vitamin B3 enables the body to function. It helps you feel energized, burns fat, and converts food into energyThe vitamin is available from fish, beef, chicken, salmon, tuna, nuts, and avocados. 7. Vitamin C:Vitamin C or ascorbic acid helps to prevent and repair nerve damage and is therefore essential for nerve health. It also helps with relieving anxiety and maintaining healthy brain chemistry. Humans do not make vitamin C and so it should be in the diet. It is present in fruits such as mango, watermelon, berries, citrus fruits, kiwi fruit, papaya, and pineapple. Vegetables include spinach, broccoli, tomatoes, peppers, potatoes, and winter squash

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